Step into sacred space. Move, breathe, and awaken what lies dormant within.

Join Ana Forrest and Jose Calarco – visionary co-creators of Forrest Yoga- for a powerful and soul-stirring retreat in the magical nature of Norway. Seed of the Sacred is your invitation to reconnect with your body, ignite your spirit, and root deeply into your truth.The Seed of the Sacred is not something you’re given, it’s something already living inside you.

For many of us, it lies dormant under layers of stress, disconnection, or old emotional patterns.

This retreat is an invitation to awaken it.

Through the tools of Forrest Yoga- breath, deep physical practice, ceremony, music, and honest self-inquiry- you’ll move from feeling fragmented or stuck, to rooted, clear, and alive in your body again.

You’ll learn to listen inwardly with more courage, to trust your own instincts, and to reconnect with a sense of the sacred that feels real and personal to you.

About Ana Forrest & Jose Calarco

Ana Forrest is an inspiration and has been changing people’s lives for over 45 years. She is an internationally-recognized pioneer in yoga and emotional healing. She is the Creatrix of Forrest Yoga, a mystic, visionary, philanthropist, author, and Medicine Woman. Ana crafted Forrest Yoga while working through healing from her own life’s traumas – abuse and addictions, the helplessness around the addictions, and the ongoing suffering from chronic injuries & illnesses. The process of healing herself inspired her to teach others about what really works to heal themselves physically, emotionally, mentally, and spiritually.

About Jose

Jose Calarco joined forces with Ana in 2014 and brings a long history of shamanism and healing into Forrest Yoga events. Jose’s experience as a musician, medicine man & Director of Descendance Aboriginal dance theatre www.descendance.com.au spans more than 30 years. Jose has incorporated ceremony, music, dance, ancient healing techniques, veganism and First Nation Philosophies into Forrest Yoga, helping students move from the ordinary to the extraordinary.

Contact: info@forrestyoga.com

Website: www.forrest.yoga

Instagram: @forrestyoga

Program

June 25

• 15:30 – 18:00 Yoga Intensive

• 18:00 Dinner

June 26

• 10:00 – 12:30 Yoga Intensive

• 13:00 Lunch

• Afternoon activity (title & time TBC)

• 18:00 Dinner

June 27

• 09:00 Breakfast

• 10:00 – 12:30 Yoga Intensive

• 13:00 Lunch

• 16:30 – 18:00 Music Healing

• 18:00 Dinner

June 28

• 09:00 Breakfast

• 10:00 – 12:30 Yoga Intensive

• 13:00 Lunch

Your Investment

Our retreat offers a range of accommodation options to suit your comfort and budget. Choose the space that feels right for you - whether it’s a cozy shared room or your private sanctuary.

Rates start from 8150 NOK

Included

• Accommodation

• Three delicious, vegetarian meals daily

• Retreat program

Not Included 

• Transport from/to Gol or Fagernes 

About Nøsen Yoga og Fjellhotell
Nøsen Yoga og Fjellhotell is a mountain retreat center in the heart of Valdres, Norway, surrounded by breathtaking nature and peaceful hiking trails. We host yoga retreats, workshops, and events year-round, offering guests a chance to slow down, connect with themselves, and enjoy nourishing vegetarian meals in a warm and welcoming community.

About BITR – Back in the Ring
Our hotel is run by a dedicated mix of staff and volunteers, creating a unique and vibrant atmosphere. Some of our volunteers join us through Back in the Ring (BITR) – a transformative program that supports people in rebuilding confidence, resilience, and purpose after life’s challenges. They take part in daily operations while developing practical skills, building community connections, and engaging in personal growth activities. This means you may meet people from all walks of life, each contributing in their own way to the Nøsen experience. We invite you to embrace the spirit of patience, openness, and shared humanity that makes our community special.

Bli kjent med din kraft v/ Thomas Lindvig og Astrid Lindvig

Retreatet gir deltakerne en introduksjon til tantra. Både som en fornyelse av parforholdet og som en livskraft og en måte å være i verden på. Alt i samarbeid med fjellets kraftfulle og rene natur. Vi rommer mer kraft, instinkt og natur enn vi ofte er klar over. Dette er særlig knyttet til den seksuelle energien, som for mange kan være utfordrende og ikke helt integrert.

Gjennom å arbeide med tantra kan seksualiteten finne en dypere ro i kroppen, og i kontakt med det dype indre kan man oppleve større livsglede, retning og indre autoritet. Fundamentet blir sterkere, og både hjertet og meditasjonen kan åpne seg på nye måter.

Retreatet består av korte foredrag, meditasjon, dans og øvelser. Det vil være tilbud om rolig yoga som støtte til prosessen, og vi bruker den vakre naturen rundt Nøsen som inspirasjon.

Retreatet er både for par og single.

Undervisningen foregår på lett forståelig dansk med mulighet for hjelp til oversettelse. Irma Jonsson, deltar som undervisningsassistent, og har ansvar for yoga, hjelp til oversettelse og turer i naturen.

Tantra

Vår tantra har fokus på å få tak i både kraft og spiritualitet. Kontakten med de kraftfulle sidene gjør at vi blir godt forankret i verden, får et sterkt fundament og kan si til og fra overfor det vi møter. Vi får bedre grenser og kan skape dypere møter med andre mennesker. Det spirituelle bidrar til å gi retning og et høyere perspektiv.

Når vi har kontakt med både topp og bunn – meditasjon og kraft – står vi utrolig sterkt i livet. Det gir et godt liv både som singel og som par, med et utfoldet hjerte, seksualitet og spiritualitet. Og det gjør det mulig for mennesker å møtes i likeverd.

Generelt om undervisningen

All undervisning foregår med klærne på, og det inngår ingen seksualitet eller erotiske elementer i undervisningen. Vi bruker meditasjon, ulike øvelser som styrker energibevisstheten, samt dans for å få kontakt med kroppen og kraften. Dansen foregår til høy musikk og varer ca. 30 minutter i løpet av en kursdag.

I tillegg vil det være korte innlegg om tantra og samtaler i mindre grupper. Det vil også være tilbud om yoga.

Elementer

• Foredrag

• Meditasjon

• Energiøvelser: Healing

• Kraftøvelser: F.eks. rygg mot rygg

• Dans, fri bevegelse

• Sirkulasjon i grupper

• Yoga

Om Thomas og Astrid Lindvig

Om Astrid Lindvig og Thomas Lindvig

Vi har vært par siden 2005 og har begge mange års erfaring med spiritualitet og selvutvikling fra Tigerens Rede. I 2022 ga vi ut boken: PowerTantra - veien til forening (TigerTryk), som beskriver våre erfaringer med å leve i et ekteskap innen tantriske rammer.

Thomas (f.1972) er autorisert psykolog med egen praksis, Astrid (f.1968) er cand.mag i musikk, musikkskolelærer og organist.

Vi har arrangert kurs i tantra, meditasjon og selvutvikling i Danmark gjennom 20 år. I 2024 var vi med På å starte TantraUtdannelsen for Polaritet og Likeverd, hvor deltagerne får et dyptgående forløp over åtte helger i løpet av ett år. Undervisningen foregår i København og Aarhus, og fra mars 2026 også i Oslo på Yogakollektivet Grefsen.

Program

DAG 1

• 14.00 - 15.00 Innsjekk

• 15.00 - 17.00 Undervisning: Velkommen og introduksjon til retreatet

• 18:00 - 19.00 Middag

• 19.00 - 20.00 Undervisning og kveldsmeditasjon

DAG 2

• 08.00 - 09.00 Morgenyoga

• 09.00 - 10.00 Frokost

• 10.30 - 12.30 Undervisning: Innlegg, grupper, øvelser

• 13.00 - 14.00 Lunsj

• 14.00 - 17.00 Undervisning: Øvelser, dans og meditasjon

• 18:00 - 19.00 Middag

• 19.30 - 20.30 Undervisning: Healing

DAG 3

• 08.00 - 09.00 Morgenyoga

• 09.00 - 10.00 Frokost

• 10.30 - 12.30 Undervisning: Innlegg, grupper, øvelser

• 13.00 - 14.00 Lunsj

• 14.00 - 17.00 Fjelltur

• 18:00 - 19.00 Middag

• 19.30 - 20.30 Undervisning: Healing / kveldsmeditasjon

DAG 4

• 08.00 - 09.00 Morgenyoga

• 09.00 - 10.00 Frokost

• 10.30 - 12.30 Undervisning: Innlegg, grupper, øvelser

• 13.00 - 14.00 Lunsj

• 14.00 - 15.00 Undervisning: Øvelser, session og meditasjon

Your Investment

Our retreat offers a range of accommodation options to suit your comfort and budget. Choose the space that feels right for you - whether it’s a cozy shared room or your private sanctuary.

Rates start from 9150 NOK

Included

• Accommodation

• Three delicious, vegetarian meals daily

• Retreat program in one of our shalas. Mats, bolsters, blocks and blankets available. 

Not Included 

• Transport from/to Gol or Fagernes 

Nøsen Yoga og Fjellhotell is a mountain retreat center in the heart of Valdres, Norway, surrounded by breathtaking nature and peaceful hiking trails. We host yoga retreats, workshops, and events year-round, offering guests a chance to slow down, connect with themselves, and enjoy nourishing vegetarian meals in a warm and welcoming community. There will be plenty of time each day to go hiking, enjoy the tranquility, bathe in mountain lakes, cycle, paddle or just lie in the grass to relax.

About BITR – Back in the Ring
Our hotel is run by a dedicated mix of staff and volunteers, creating a unique and vibrant atmosphere. Some of our volunteers join us through BITR - a transformative program that supports people in rebuilding confidence, resilience, and purpose after life’s challenges. They take part in daily operations while developing practical skills, building community connections, and engaging in personal growth activities. This means you may meet people from all walks of life, each contributing in their own way to the Nøsen experience. We invite you to embrace the spirit of patience, openness, and shared humanity that makes our community special.

Find the Golden Present

Step into a transformative retreat designed to help you discover the golden present—the precious gift of being fully present and at peace—through the timeless practices of Integral Yoga, as taught by Sri Swami Satchidananda.

This year’s retreat is guided by two dedicated teachers from Norway and Sweden, Brother Arjuna and Pernilla Halldin, who bring decades of experience, heartfelt presence, and a shared devotion to Integral Yoga. Whether you are deepening an existing practice or exploring new ways to nurture your mind and body, this retreat offers a supportive and enriching environment for growth.

Highlights During the Retreat

Experience the core Integral Yoga practices, including our signature Hatha Yoga sessions—renowned worldwide for their powerful approach to cultivating inner peace and joy while effectively managing stress and promoting holistic wellness. You will also explore pranayama (breathing practices), dhyana (meditation), and the restorative practice of Yoga Nidra, all integral parts of the Integral Yoga tradition. Connect deeply with nature during guided hikes accompanied by a friendly husky, inviting moments of calm and presence in the great outdoors.

Delve into profound teachings from Sri Swami Satchidananda, the Yoga Sutras of Patanjali, and the Bhagavad Gita, enriching your understanding and inspiring personal growth. We will also explore Nada Yoga (the yoga of sound), deepening our experience of inner harmony through sound and music. On Saturday, we embrace silence as a collective practice—creating space to deepen inner stillness and renew our commitment to living with awareness and courage, before joyfully breaking the silence with a lively kirtan party.

Are you motivated to embark on this journey and curious about Integral Yoga?

Are you seeking a break from stress and a chance to reconnect with yourself?

Or perhaps you are well-versed in Integral Yoga and eager to explore deeper dimensions of the practice? This retreat is designed for you.

Reserve your place today and begin or continue your path toward inner peace and joy.

Program

Wednesday

• 3:00 PM – 5:00 PM | Check-in
• 6:00 PM – 7:00 PM | Dinner
• 7:30 PM – 9:00 PM | Welcome Session and Introduction to the Upcoming Days of Integral Yoga Practices

Thursday

• 6:30 AM – 9:00 AM | Morning Sadhana (Pranayama, Meditation, and Hatha Yoga – Mixed Level)
• 9:00 AM – 10:00 AM | Breakfast
• 10:00 AM – 12:00 PM | Guided Hike with a Husky
• 12:00 PM – 12:30 PM | Noon Meditation
• 1:00 PM – 2:00 PM | Lunch
• 2:00 PM – 4:00 PM | Free Time / Personal Reflection
• 4:00 PM – 5:30 PM | Evening Sadhana (Hatha Yoga – Mixed Level)
• 6:00 PM – 7:00 PM | Dinner
• 7:30 PM – 9:00 PM | Yoga Wisdom and Meditation

Friday

• 6:30 AM – 9:00 AM | Morning Sadhana
• 9:00 AM – 10:00 AM | Breakfast
• 10:00 AM – 12:00 PM | Guided Hike with a Husky
• 12:00 PM – 12:30 PM | Noon Meditation
• 1:00 PM – 2:00 PM | Lunch
• 2:00 PM – 3:30 PM | Free Time / Personal Reflection
• 3:30 PM – 5:30 PM | Evening Sadhana (Nada Yoga and Yoga Nidra)
• 6:00 PM – 7:00 PM | Dinner
• 7:30 PM – 9:00 PM | Yoga Wisdom and Meditation

Saturday

• 6:30 AM – 9:00 AM | Morning Sadhana (leading into a day of silence)
• 9:00 AM – 10:00 AM | Breakfast
• 10:00 AM – 10:30 AM | Morning Yoga Wisdom
• 10:30 AM – 12:00 PM | Free Time / Personal Reflection
• 12:00 PM – 12:30 PM | Noon Meditation
• 1:00 PM – 2:00 PM | Lunch
• 2:00 PM – 4:00 PM | Free Time / Personal Reflection
• 4:00 PM – 5:30 PM | Evening Sadhana (Hatha Yoga – Mixed Level)
• 6:00 PM – 7:00 PM | Dinner
• 7:30 PM – 9:00 PM | Breaking the Silence – Kirtan Party and Yoga Wisdom

Sunday

• 6:30 AM – 9:00 AM | Morning Sadhana
• 9:00 AM – 10:00 AM | Breakfast
• 10:00 AM – 11:30 AM | Check-out & Time for Reflection
• 11:30 AM – 1:00 PM | Conclusion, Kirtan, and Meditation
• 1:00 PM – 2:00 PM | Lunch

Your Guides

This retreat will be guided by Brother Arjuna and Pernilla Halldin, two dedicated Integral Yoga teachers from Norway and Sweden. Together, they bring decades of experience, heartfelt presence, and a shared devotion to Integral Yoga.

Their combined backgrounds—in yoga, stress management, mindfulness, and holistic well-being—create a compassionate and balanced space for personal transformation, where each participant is invited to explore the path toward inner peace and joy.

Brother Arjuna

Brother Arjuna is a certified Yoga Teacher trained at the Integral Yoga Academy, internationally registered through Yoga Alliance as both an E-RYT 200 and RYT 500, and a certified Stress Management Educator.

His journey into yoga and meditation began nearly 26 years ago—first through meditation, and later expanding into the physical practice of yoga in 2011. This lifelong path has been filled with both challenges and insights, ultimately leading to a dedicated daily practice and a heartfelt commitment to guiding others toward inner peace.

He has had the honor of studying under respected Swamis and teachers at the Integral Yoga Academy in Yogaville, San Francisco, and New York. This comprehensive training, combined with his Yoga Alliance certifications, has provided him with a deep understanding of yoga philosophy, practice, and stress management.

Over the years, Brother Arjuna has guided many individuals on their unique journeys toward balance and well-being. His teaching blends personal experience, professional expertise, and a research-informed approach to create a holistic, grounded, and compassionate path to yoga and stress management.

Drawing on his background in Arctic Outdoor Education from UiT Campus Alta, he has seen firsthand how connecting with nature can cultivate inner peace and joy, complementing and deepening the practice of yoga. He also holds a deep love for music, kirtan, and Nada Yoga (the yoga of sound). Through these practices, he explores how sound vibration can open the heart and bring harmony to the whole being.

Pernilla Halldin

Pernilla Halldin is a certified Integral Yoga Teacher with a passion for making yoga accessible to everyone. She has taught yoga in a wide variety of settings, reaching people who might not otherwise come to a yoga studio—from women in prison in Hong Kong to children with special needs, from corporate environments to retreats across Europe. Her lifelong mission is to make yoga available to everybody and every body.

She is especially devoted to Raja Yoga—the yoga of the mind—and to the philosophy and practices that help us live in alignment with our values and respond to life with awareness. These teachings are naturally woven into her Hatha Yoga classes, where calm steadiness, mindful breathing, and gentle yet meaningful challenges invite students to listen inward and discover their own inner resources.

Pernilla has trained and studied extensively in Hong Kong, India, Portugal, Germany, and the United States, and is qualified in Integral Hatha Yoga (Basic and Intermediate), Raja Yoga, Accessible Yoga, Hormone Yoga, Trauma-Sensitive Yoga, and Dance. For more than ten years, she has also been a certified Yoga for the Special Child practitioner. In recent years, she has delved deeply into the power of the breath and the transformative wisdom of menopause, adding even greater depth and authenticity to her teaching.

Your Investment

Our retreat offers a range of accommodation options to suit your comfort and budget. Choose the space that feels right for you - whether it’s a cozy shared room or your private sanctuary.

• Rates start from 8700 NOK

  Included

  • Accommodation

  • Three delicious, vegetarian meals daily

  • Retreat program

  Not Included 

  • Transport from/to Gol or Fagernes 

About Nøsen Yoga og Fjellhotell

Nøsen Yoga og Fjellhotell is a mountain retreat center in the heart of Valdres, Norway, surrounded by breathtaking nature and peaceful hiking trails. We host yoga retreats, workshops, and events all year around, offering guests a chance to slow down, connect with themselves, and enjoy nourishing vegetarian meals in a warm and welcoming community.

About BITR – Back in the Ring

Our hotel is run by a dedicated mix of staff and volunteers, creating a unique and vibrant atmosphere. Some of our volunteers join us through Back in the Ring (BITR) – a transformative program that supports people in rebuilding confidence, resilience, and purpose after life’s challenges. They take part in daily operations while developing practical skills, building community connections, and engaging in personal growth activities. This means you may meet people from all walks of life, each contributing in their own way to the Nøsen experience. We invite you to embrace the spirit of patience, openness, and shared humanity that makes our community special.

Come and join us for second retreat at Nøsen, Norway, following our  beautiful, transformational sold-out success from last year! We will take a journey into deepening self-love, healing past wounds, exploring our shadow, investigating our blocks to self-love. We will invite in fun, love, and joy, beautiful self-talk and of course bask in the healing nature together. During our 6 days, 5 nights together, we will go on a journey of meditation, workshops, ceremony, horseback riding, hiking, daily movement, and beautiful meals together. 

What you will learn

Our intention is for you to remember to celebrate life, your passions and your purpose. To remember that you can only love yourself to healing and growth, and to slowly let go of harmful self-punishment, negative self-talk and holding yourself back. The week is put together in order to deepen your self-love in various ways. Firstly, we invite you to get to know yourself on a deeper level than ever before. Daily habits such as gentle movement, nourishing foods and spending time in nature will help your body release stress and enter into clarity. Through stillness and meditation, we get to know new and complex layers of our soul, and we connect to something bigger than us. Through workshops, we actively seek to let go of anything that blocks us, and to strengthen our self-trust and confidence. Connecting with horses can be a profound experience that shows you your fears, and horses often mirror to us what we need to learn. We will have transformational experiences and practice wellness on all levels with lots of self-care and basking in Norwegian nature!

We have created our retreats so that you can strengthen the most important relationship in your life – namely the one you have with yourself. You will also leave with new friendships and a beautiful community, which for us is a huge part of love and growth. 

This location is just, wow. We welcome you to join us at the magical Nøsen Yoga and Mountain Hotel, three hours way from Oslo. We will be surrounded by beautiful nature and wild mountains 906 meters above sea level. Nøsen Yoga and Mountain Hotel is a charming mountain yoga resort full of soul and kindness. The owners and managers are all here out of the pure love in their hearts, seeking to live in purpose, to give back to society and to heal themselves and the world. And you can feel it just walking through the door! The people at Nøsen truly practice what they preach, and you will find the staff meditating and doing their yoga practices early in the morning with a view over the beautiful garden and lake. 

 The hotel has been welcoming guests since 1888 under the name Nøsen Fjellhotell (when our great grandparents used to come and stay with their friends!). Today the hotel is primarily a retreat center. Around Nøsen there are several mountains of up to 1700 meters and good opportunities for skiing, cycling, canoeing and fishing. We will be basking in nature every day, riding horses, and paddling on the lake, canoeing, swimming, walking barefoot and dipping in the river. From our hotel, we can wander barefoot down to the lake, where we can take our morning and evening dips. The retreat offers an opportunity to disconnect from daily stress and immerse in the beauty and tranquillity of nature. It's a place that allows you to slow down, breathe, and remind yourself what is truly important in your life.

The Food

We will enjoy delicious plant-centered food by two in-house chefs who cook with heart and soul. We will not go hungry at Nøsen, and the meals are super abundant, colorful, healthy and vibrant. The hotel offers buffet-style meals with informal seating, meaning that if the sun is shining, we gather outside for meals and great conversations. Nøsens head chef is Belgian and specialized in vegan cooking who creates organic, homemade delicious meals. They also have a baker who are playing with both gluten free, sourdough and normal pastries.

 We will be enjoying nourishing in-season foods that are created with the love for nature, health and wellbeing for all! Our experience last year was that of eating healthier than ever, feeling vibrant, refilled, supported in our journeys of growth, and well taken care of.

 We will practice eating slowly, in connection with our bodies and in gratitude! Anette and Susanne will guide and nudge you to aware and intuitive eating. 

 During our meals, the most healing and opening conversations are held, so join in for the joy of eating together! There is snacks available for purchase if we get hungry in between meals, such as bars, fruit, chips, healthy chocolates. There is also a coffee bar that makes everything from your favorite flat white to turmeric latte, and several cold beverages such as sparkling water and kombucha for sale. 

Our Days

Picture starting your day slowly, looking out the window at serene nature. It's quiet. A couple of insects are buzzing, birds are chirping. You leave your phone unattended. Do some light stretches. Journal a couple of thoughts from your dream-state. Clean your face and slowly enter the yoga shala, where you meet with your new friends who are delighted to see you. We start with slow movements, lymph drainage, stretching and activating our bodies, followed by a soothing meditation. Then we meet downstairs to enjoy a delicious buffet breakfast created by the in-house chefs where we have about 10 different options - even for breakfast!

 We spend mid-day in nature, either hiking, horse riding or SUP-ing on the lake, before we gather for lunch followed by a transformational workshop. Our workshops will be on topics such as manifesting as your authentic self, scripting your dream life, deepening of self-love - and are always based on what you as guests most want to dive into. Our workshops often create big aha-moments, emotional releases, beautiful shares and healing of old, deep wounds in a safe space. It's so beautiful and powerful.

 You take lots and lots of rest, read a book, do some journaling, maybe take a nap to integrate. Before we meet for beautiful dinner together with new friends. Meaningful conversations lead us to even deeper connection, and we meet in the yoga shala for a short nervous system regulating practice before we enjoy some alone-time before drifting off to a deep restorative sleep. Then we wake up, and do it over again

About Anette and Susanne Bastviken

We are Anette & Susanne, the founders of Radical Broccoli. Radical Broccoli was created out of a feeling that “there was something more out there”. Back in 2014, we felt something had to change. We were feeling stuck, bored, exhausted, and unhappy. We knew there had to be a possibility to feel happier, healthier, more abundant, freer and to live richer lives. We decided to quit our jobs and create the lives we dreamed of. It didn't feel worth it to live an unfulfilling life. As an extension of this outer journey, we started looking within, to create true inner sustainability, to heal old wounds, to learn to live and thrive as entrepreneurs, sisters, and friends, and feel whole again.

Nature has always inspired us. When we felt ill, we could understand what nature felt like when being polluted by our poor habits. Nature also taught us how life moves in seasons. No day will be the same, and we need to accept change. Nature helped us feel how we are inherently worthy, that not one single thing, being or person is the same and that that is our gift. Nature also showed us the biggest secret - how abundance is our natural state.

With our discoveries came a passion to share. We have now created a community of over 23.000 people, and we are still so passionate about our mission. Welcome to the Radical Broccoli community.

Your Investment

Our retreat offers a range of accommodation options to suit your comfort and budget. Choose the space that feels right for you - whether it’s a cozy shared room or your private sanctuary.

Accomodation Rates start from 5,750 NOK

Included

• Accommodation

• Three delicious, vegetarian meals daily

  Not Included 

• Retreat Program. Visit https://www.radicalbroccoli.com/offers/o36edoNi/checkout for retreat prices

• Transport from/to Gol or Fagernes 

You’ll find more information about the retreat here.

Nøsen Yoga og Fjellhotell is a mountain retreat center in the heart of Valdres, Norway, surrounded by breathtaking nature and peaceful hiking trails. We host yoga retreats, workshops, and events year-round, offering guests a chance to slow down, connect with themselves, and enjoy nourishing vegetarian meals in a warm and welcoming community. There will be plenty of time each day to go hiking, enjoy the tranquility, bathe in mountain lakes, cycle, paddle or just lie in the grass to relax.

About BITR – Back in the Ring
Our hotel is run by a dedicated mix of staff and volunteers, creating a unique and vibrant atmosphere. Some of our volunteers join us through BITR - a transformative program that supports people in rebuilding confidence, resilience, and purpose after life’s challenges. They take part in daily operations while developing practical skills, building community connections, and engaging in personal growth activities. This means you may meet people from all walks of life, each contributing in their own way to the Nøsen experience. We invite you to embrace the spirit of patience, openness, and shared humanity that makes our community special.

Retreaten for deg som vil komme tilbake til deg selv og kroppen din i nydelige omgivelser! Målet er at du reiser hjem etter fire herlige dager, rikere til sinns, kjenner deg selv bedre enn noen gang, mykere og mer avslappet i både kropp og sinn. Du har med deg verktøy for livet som gjør at du kan lese deg selv på hva det skulle være fremover, samt metoder for å få traumer fysisk ut av nervesystem og muskulatur, i tillegg til gode integreringsteknikker og øvelser som gjør at du kan opprettholde og utvikle fremgangen lett og raskt.

Dette er noe av det du får oppleve

READING - for deg som ikke har tatt grunnkurset «Lær å lese deg selv»

Ved å ta i bruk sanser du allerede har, kan du lett finne fasiten på det du lurer på i deg selv. Alle er vi født med den 6. sansen og kan utvikle den så mye vi vil.

READING 2 - for deg som har lært å lese deg selv og andre

Foredrag med et nytt tema for hver økt, og gruppen leser hverandre på temaet som tilpasses gruppen der og da.

YOGA

Du bestemmer selv hva og hvor mye du vil være med på. Det er fint om du har litt erfaring med yoga, men utover det trenger du ingen forkunnskaper. 

T R E (Trauma Releasing Exercises)

Du lærer denne medfødte metoden kroppen bruker for å nullstille nervesystemet. Dette er en naturlig måte å senke stressnivået i kroppen på og/eller bearbeide små eller store traumer. 

INTEGRERINGSØVELSER

Lette integreringsøvelser som gjør at lærdommen går dypere - den lagres både i hjernestammen og i det indre muskellaget slik at den ikke ligger «kun i hjernebarken»/den daglige bevisstheten. Slik blir kunnskapen en større del av deg istedenfor at det er noe du «bare vet». 

ØVELSER FOR BALANSE I HJERNEN

Når hjernehalvdelene kommuniserer bedre fordi hjernebroen er forsterket, tar vi valg mye lettere. Vi tar også imot kunnskap raskere. Lette teknikker kan skape dette på kort tid.

Hva trenger jeg å ha med meg:

· Yogaklær 

· Det finnes yogautstyr tilgjengelig, men ta gjerne med eget hvis du ønsker det

· Vanlige klær etter ønske til måltider osv.

· Uteklær etter været, fjellsko, badetøy etc.

· Notatblokk og penn, drikkeflaske

Kreves det noe av meg i forkant?

Du trenger å vite hvordan det er å bli lest slik at du er best mulig forberedt. 

Alle som er påmeldt kurset og som ikke er blitt lest før, får en 15 min lesing på telefon og en 20 min video med innføring i hva Reading er før kurset. (Gjelder kun gruppe 1)

Oppfølging i etterkant

I etterkant av kurset har du mulighet til å ta hele kurset på nytt digitalt til halv pris ut året. (Ut 2026) Slik kan du repetere i ro og mak hjemme og dermed få ekstra mye ut av kurset. Muligheten til å bestille timer en til en med Marit eller Kjersti i etterkant er selvsagt også mulig.

Om Marit Reitan og Kjersti Idem

Marit startet Agape Instituttet i 2005. Hennes intensjon har vært og er at så mange som mulig skal få oppleve, og dermed forstå, at vi bærer alle svarene i oss. De svarene vi er klare for kan vi hente frem og dra nytte av. Vi kan utvide vår forståelse og se hvor unike og kloke vi alle er i vårt indre, uansett hvilke tanker eller følelser vi måtte ha om oss selv. Hun mener evnen til å lese seg selv og andre er en sans vi alle er født med, og at den kan trenes i likhet med alle våre andre sanser. Marit er hovedlærer på Agape og holder all undervisning der. Hun har lest flere tusen mennesker gjennom årenes løp og undervist i over 20 år.

Mer informasjon finner du på agapeinstituttet.no, eller ta kontakt på agape.instituttet@gmail.com

Om Kjersti Idem

Etter mange år som programleder i radio og tv står Kjersti nå bak podcasten «Relasjonspodden» sammen med Dora Thorhallsdottir. Hun jobber også som kursholder, EQ-terapeut, TRE-instruktør og yogalærer. Hun ønsker å avmystifisere yoga, og å inspirere andre til å ta i bruk ulike effektive verktøy for å skape en bedre forståelse for, og relasjon til, seg selv og andre.

Mer informasjon finner du på www.kjerstiidem.no, eller ta kontakt på kjersti@idem.no

Program

Onsdag 29. juli

• 15.00: Innsjekk

• 15.30: Velkomstmøte og inndeling i grupper

• 18.00: Middag

• 19.00: Gruppe 1: Lesing (til kl 21.30) // Gruppe 2: TRE

Torsdag 30. juli

• 07.30–09.00: Morgenyoga

• 09.00: Frokost

• 10.00: Gruppe 2: Lesing

• 10.30: Gruppe 1: Lesing

• 13.00: Lunsj

• 16.00: ALLE: EQ Terapi for begge gruppene samlet

• 18.00: Middag

• 19.30: Integreringsøvelser tre og tre – natta

Fredag 31. juli

• 07.30–09.00: Morgenyoga

• 09.00: Frokost

• 10.00: Gruppe 1: TRE // Gruppe 2: Lesing

• 13.00: Lunsj

• 14.00: Egentid

• 18.00: Middag

• 19.30: Integreringsøvelser to og to – natta

Lørdag 1. august

• 07.30–09.00: Morgenyoga (+ TRE?)

• 09.00: Frokost (Utsjekk innen kl 11)

• 10.00: Gruppe 2: Lesing

• 10.30: Gruppe 1: Lesing

• 13.00: Lunsj

• 14.00: Oppsummering for alle

Your Investment

Our retreat offers a range of accommodation options to suit your comfort and budget. Choose the space that feels right for you - whether it’s a cozy shared room or your private sanctuary.

• Rates start from 6900 NOK

  Included

  • Accommodation

  • Three delicious, vegetarian meals daily

  • Retreat program

  Not Included 

  • Transport from/to Gol or Fagernes 

About Nøsen Yoga og Fjellhotell

Nøsen Yoga og Fjellhotell is a mountain retreat center in the heart of Valdres, Norway, surrounded by breathtaking nature and peaceful hiking trails. We host yoga retreats, workshops, and events all year around, offering guests a chance to slow down, connect with themselves, and enjoy nourishing vegetarian meals in a warm and welcoming community.

About BITR – Back in the Ring

Our hotel is run by a dedicated mix of staff and volunteers, creating a unique and vibrant atmosphere. Some of our volunteers join us through Back in the Ring (BITR) – a transformative program that supports people in rebuilding confidence, resilience, and purpose after life’s challenges. They take part in daily operations while developing practical skills, building community connections, and engaging in personal growth activities. This means you may meet people from all walks of life, each contributing in their own way to the Nøsen experience. We invite you to embrace the spirit of patience, openness, and shared humanity that makes our community special.

Retreaten for deg som vil komme tilbake til deg selv og kroppen din i nydelige omgivelser! Målet er at du reiser hjem etter fire herlige dager, rikere til sinns, kjenner deg selv bedre enn noen gang, mykere og mer avslappet i både kropp og sinn. Du har med deg verktøy for livet som gjør at du kan lese deg selv på hva det skulle være fremover, samt metoder for å få traumer fysisk ut av nervesystem og muskulatur, i tillegg til gode integreringsteknikker og øvelser som gjør at du kan opprettholde og utvikle fremgangen lett og raskt.

Dette er noe av det du får oppleve

READING - for deg som ikke har tatt grunnkurset «Lær å lese deg selv»

Ved å ta i bruk sanser du allerede har, kan du lett finne fasiten på det du lurer på i deg selv. Alle er vi født med den 6. sansen og kan utvikle den så mye vi vil.

READING 2 - for deg som har lært å lese deg selv og andre

Foredrag med et nytt tema for hver økt, og gruppen leser hverandre på temaet som tilpasses gruppen der og da.

YOGA

Du bestemmer selv hva og hvor mye du vil være med på. Det er fint om du har litt erfaring med yoga, men utover det trenger du ingen forkunnskaper.

T R E (Trauma Releasing Exercises)

Du lærer denne medfødte metoden kroppen bruker for å nullstille nervesystemet. Dette er en naturlig måte å senke stressnivået i kroppen på og/eller bearbeide små eller store traumer.

INTEGRERINGSØVELSER

Lette integreringsøvelser som gjør at lærdommen går dypere - den lagres både i hjernestammen og i det indre muskellaget slik at den ikke ligger «kun i hjernebarken»/den daglige bevisstheten. Slik blir kunnskapen en større del av deg istedenfor at det er noe du «bare vet».

ØVELSER FOR BALANSE I HJERNEN

Når hjernehalvdelene kommuniserer bedre fordi hjernebroen er forsterket, tar vi valg mye lettere. Vi tar også imot kunnskap raskere. Lette teknikker kan skape dette på kort tid.

Hva trenger jeg å ha med meg:

· Yogaklær

· Det finnes yogautstyr tilgjengelig, men ta gjerne med eget hvis du ønsker det

· Vanlige klær etter ønske til måltider osv.

· Uteklær etter været, fjellsko, badetøy etc.

· Notatblokk og penn, drikkeflaske

Kreves det noe av meg i forkant?

Du trenger å vite hvordan det er å bli lest slik at du er best mulig forberedt.

Alle som er påmeldt kurset og som ikke er blitt lest før, får en 15 min lesing på telefon og en 20 min video med innføring i hva Reading er før kurset. (Gjelder kun gruppe 1)

Oppfølging i etterkant

I etterkant av kurset har du mulighet til å ta hele kurset på nytt digitalt til halv pris ut året. (Ut 2026) Slik kan du repetere i ro og mak hjemme og dermed få ekstra mye ut av kurset. Muligheten til å bestille timer en til en med Marit eller Kjersti i etterkant er selvsagt også mulig.

Om Marit Reitan og Kjersti Idem

Marit startet Agape Instituttet i 2005. Hennes intensjon har vært og er at så mange som mulig skal få oppleve, og dermed forstå, at vi bærer alle svarene i oss. De svarene vi er klare for kan vi hente frem og dra nytte av. Vi kan utvide vår forståelse og se hvor unike og kloke vi alle er i vårt indre, uansett hvilke tanker eller følelser vi måtte ha om oss selv. Hun mener evnen til å lese seg selv og andre er en sans vi alle er født med, og at den kan trenes i likhet med alle våre andre sanser. Marit er hovedlærer på Agape og holder all undervisning der. Hun har lest flere tusen mennesker gjennom årenes løp og undervist i over 20 år.

Mer informasjon finner du på agapeinstituttet.no, eller ta kontakt på agape.instituttet@gmail.com

Om Kjersti Idem

Etter mange år som programleder i radio og tv står Kjersti nå bak podcasten «Relasjonspodden» sammen med Dora Thorhallsdottir. Hun jobber også som kursholder, EQ-terapeut, TRE-instruktør og yogalærer. Hun ønsker å avmystifisere yoga, og å inspirere andre til å ta i bruk ulike effektive verktøy for å skape en bedre forståelse for, og relasjon til, seg selv og andre.

Mer informasjon finner du på www.kjerstiidem.no, eller ta kontakt på kjersti@idem.no

Program

Søndag 2. august

• 15.00: Innsjekk

• 15.30: Velkomstmøte og inndeling i grupper

• 18.00: Middag

• 19.00: Gruppe 1: Lesing // Gruppe 2: TRE

Mandag 3. august

• 07.30–09.00: Morgenyoga

• 09.00: Frokost

• 10.00: Gruppe 2: Lesing

• 10.30: Gruppe 1: Lesing

• 13.00: Lunsj

• 16.00: ALLE: EQ Terapi for begge gruppene samlet

• 18.00: Middag

• 19.30: Integreringsøvelser tre og tre

Tirsdag 4. august

• 07.30–09.00: Morgenyoga

• 09.00: Frokost

• 10.00: Gruppe 1: TRE // Gruppe 2: Lesing

• 13.00: Lunsj

• 14.00: Egentid

• 18.00: Middag

• 19.30: Integreringsøvelser to og to

Onsdag 5. august

• 07.30–09.00: Morgenyoga (+ TRE for den som vil)

• 09.00: Frokost (Utsjekk innen kl 11!)

• 10.00: Gruppe 2: Lesing

• 10.30: Gruppe 1: Lesing

• 13.00: Lunsj

• 14.00: Oppsummering for alle

Your Investment

Our retreat offers a range of accommodation options to suit your comfort and budget. Choose the space that feels right for you - whether it’s a cozy shared room or your private sanctuary.

• Rates start from 6800 NOK

  Included

  • Accommodation

  • Three delicious, vegetarian meals daily

  • Retreat program

  Not Included 

  • Transport from/to Gol or Fagernes 

About Nøsen Yoga og Fjellhotell

Nøsen Yoga og Fjellhotell is a mountain retreat center in the heart of Valdres, Norway, surrounded by breathtaking nature and peaceful hiking trails. We host yoga retreats, workshops, and events all year around, offering guests a chance to slow down, connect with themselves, and enjoy nourishing vegetarian meals in a warm and welcoming community.

About BITR – Back in the Ring

Our hotel is run by a dedicated mix of staff and volunteers, creating a unique and vibrant atmosphere. Some of our volunteers join us through Back in the Ring (BITR) – a transformative program that supports people in rebuilding confidence, resilience, and purpose after life’s challenges. They take part in daily operations while developing practical skills, building community connections, and engaging in personal growth activities. This means you may meet people from all walks of life, each contributing in their own way to the Nøsen experience. We invite you to embrace the spirit of patience, openness, and shared humanity that makes our community special.

Join Kino MacGregor for a deep dive into the heart of Ashtanga yoga. This course is an unparalleled opportunity to practice the traditional method for six days with one of the world’s leading and most sought-after teachers. This will be her seventh trip to Norway and many students find this retreat to be just the spark that’s needed to keep the fire of Ashtanga Yoga burning within. Everyone leaves with a big smile and heart full of love.

Daily Mysore practice is complimented with workshops covering technique, alignment, breathing, meditation and much more. The topics are tailored by Kino to meet the unique needs of the students and help everyone’s practice.

Not only will get to spend the practice time with Kino, but you’ll also go on hikes to the nearby mountains, explore waterfalls and maybe even a dip in the cool waters of the lake!

Combining Kino’s presence, traditional Ashtanga Mysore classes, workshops, magical surroundings and lovely human beings, everything is ready to be an unforgettable experience.

What you will learn

• The traditional Ashtanga yoga method (Mysore Style experience is recommended, all levels welcome) 

• Yoga asana technique

• Yogic philosophy 

• Meditation and the Subtle Body
  

During the six-day practice, you will join Mysore classes every morning. All students will start at 7 am and if the group exceeds 30 students another batch r Mysore students will be added. From 11 am to 1 pm on select days you can join a workshop with a different focus for each workshop. It goes without saying that with dedication, willingness, and enthusiasm you will deepen your understanding of yoga and develop your practice during this event.

About Kino

Kino MacGregor is a Miami native who is happiest on the beach with a fresh coconut and a poet at heart who always stops to smell the flowers. She is the founder of Omstars—the world’s first yoga TV network. With over 1 million followers on Instagram and over 500,000 subscribers on YouTube and Facebook, Kino’s message of spiritual strength reaches people all over the world. Sought after as an expert in yoga worldwide, is an international yoga teacher, inspirational speaker, author of four books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center.

Program

(Small changes might occur)

Monday 10th August

• 15.00 - 18.00 Arrival

• 18.00 - 19.00 Dinner and welcome

Tuesday 11th August

• 06.00 - 09.00 Mysore (2 groups with different time sloths if more than 30 participants - TBA at welcome dinner)

• 09.00 - 10.00 Light Breakfast

• 11.00 - 13.00 Workshop

• 13.00 - 14.00 Lunch

• 14.00 - 17.00 Free Time

• 18:00 - 19.00 Dinner

Wednesday 12th August

• 06.00 - 09.00 Mysore (2 groups with different time sloths if more than 30 participants - TBA at welcome dinner)

• 09.00 - 10.00 Light Breakfast

• 11.00 - 13.00 Workshop

• 13.00 - 14.00 Lunch

• 14.00 - 17.00 Free Time

• 18:00 - 19.00 Dinner

Thursdag 13th August

• 06.00 - 09.00 Mysore (2 groups with different time sloths if more than 30 participants - TBA at welcome dinner)

• 09.00 - 10.00 Light Breakfast

• Free time - no workshop

• 13.00 - 14.00 Lunch

• 14.00 - 17.00 Free Time or Group Hike (weather permitting)

• 18:00 - 19.00 Dinner

Friday 14th August

• 06.00 - 09.00 Mysore (2 groups with different time sloths if more than 30 participants - TBA at welcome dinner)

• 09.00 - 10.00 Light Breakfast

• 11.00 - 13.00 Workshop

• 13.00 - 14.00 Lunch

• 14.00 - 17.00 Free Time

• 18:00 - 19.00 Dinner

Saturday 15th August

• 06.00 - 09.00 Mysore (2 groups with different time sloths if more than 30 participants - TBA at welcome dinner)

• 09.00 - 10.00 Light Breakfast

• 11.00 - 13.00 Workshop - Closing Conference& Yoga Philosophy Talk

• 13.00 - 14.00 Lunch

• 14.00 - 17.00 Free Time

• 18:00 - 19.00 Dinner

Sunday 16th August

• 06.00 - 09.00 Mysore (2 groups with different time sloths if more than 30 participants - TBA at welcome dinner)

• 09.00 - 10.00 Breakfast

• 10.00 - 11.00 Check out from rooms

• 13.00 - 14.00 Lunch

This course is suitable for those seeking a deeper peace of mind, greater clarity of being, meaning and connection with life. We welcome you to Nøsen. Please enjoy our tranquility of the mountains, enjoy great yoga and indulge in wholesome taste experiences that provide a lightness of the body and peace of mind.

Your investment for workshop (inclusive tax)

Our retreat offers a range of accommodation options to suit your comfort and budget. Choose the space that feels right for you - whether it’s a cozy shared room or your private sanctuary.

Rates start from 13’700 NOK

Included

• Accommodation

• Three delicious, vegetarian meals daily

• Retreat program

Not Included 

• Transport from/to Gol or Fagernes 

Nøsen Yoga og Fjellhotell is a mountain retreat center in the heart of Valdres, Norway, surrounded by breathtaking nature and peaceful hiking trails. We host yoga retreats, workshops, and events year-round, offering guests a chance to slow down, connect with themselves, and enjoy nourishing vegetarian meals in a warm and welcoming community. There will be plenty of time each day to go hiking, enjoy the tranquility, bathe in mountain lakes, cycle, paddle or just lie in the grass to relax.

About BITR – Back in the Ring
Our hotel is run by a dedicated mix of staff and volunteers, creating a unique and vibrant atmosphere. Some of our volunteers join us through BITR - a transformative program that supports people in rebuilding confidence, resilience, and purpose after life’s challenges. They take part in daily operations while developing practical skills, building community connections, and engaging in personal growth activities. This means you may meet people from all walks of life, each contributing in their own way to the Nøsen experience. We invite you to embrace the spirit of patience, openness, and shared humanity that makes our community special.