A 4-day journey to slow down, reconnect with your body, and experience the profound nourishment of true rest.
This retreat is our unique approach to countering stress, overwhelm, and disconnection. Our time together is an invitation to reset your nervous system, reconnect with yourself and others, and remember the profound nourishment of true rest.
In a world that constantly asks for more, it’s easy to feel depleted, disconnected, and stuck in a cycle of doing. Stress and overwhelm quietly become the background hum of daily life, leaving little space for true rest or restoration.
This retreat is an invitation to step out of that cycle.
To soften the edges of exhaustion, loosen the grip of constant effort, and remember what it feels like to be deeply rested, present, and whole.
We invite you to slow down and reconnect with the wisdom of your body. To move at a gentler pace, listen more closely, and allow rest to become something you experience, not something you have to earn.
At the heart of the retreat are our three signature workshops, combined with additional thoughtfully curated practices, creating an experience that moves beyond traditional retreat offerings to gently reshape your relationship with rest and reconnect you more deeply with yourself.
Each day is thoughtfully woven with nourishing movement, Yoga Nidra, and somatic practices to support your nervous system and help you settle back into yourself. Evenings invite you to wind down with intentional sleep-prep rituals, and we close our time together in a heartfelt sharing circle.
Alongside our shared sessions, there is generous space for free exploration, hiking, swimming, resting, or simply following what your body and heart are drawn to in the moment.
You’ll leave not just feeling better, but feeling renewed: more rested, more connected, and more like yourself.
About The Rested You
Welcome to The Rested You, a space where deep rest, connection, and personal transformation come to life. We offer practical, research-informed rest practices that support nervous system regulation, stress reduction, and sustainable wellbeing. Founded by Claudia Menger and Rachel Brownbridge, our work is rooted in Yoga Nidra and mindful rest, helping people build more ease and balance in everyday life.
We are the co-creators of Scandinavia's most extensive Yoga Nidra Facilitator Training, and we've helped hundreds of people find their way to rest through our workshops, classes and ceremonies.
For questions about the content of the retreat email hello@therestedyou.com
TESTIMONIALS
“I loved the atmosphere you created for us in this beautiful scenery.It was very intimate for us and special - nature, smell, food, talks, movement, reflecting, resting… I still think of our sessions.” - Iina
“Claudia and Rachel manage to make resting and becoming quite something really fun. It’s a rich, intense and colourful experience. You will feel centred and alive after resting, moving and reflecting with them. And you will take away some pretty powerful tools for coming back to this feeling in your everyday life.Claudia and Rachel know how to guide you back home into your own body and let you feel softness and strength at the same time.” - Katharina
Workshop Program
Thursday
15.00 - 18.00 Check in
18.00 - 19.00 Dinner
19.30 - 21.00 Welcome ceremony
Friday
08.00 -09.00 Morning practice
09.00 - 09.30 Breakfast
10.00 - 13.00 Signature workshop
13.00 - 14.00 Lunch
14.00 - 18.00 Hike + free time
18.00 - 19.00 Dinner
19.30 - 20.30 Evening practice
Saturday
08.00 -09.00 Morning practice
09.00 - 09.30 Breakfast
10.00 - 13.00 Signature workshop
13.00 - 14.00 Lunch
14.00 - 18.00 Hike + free time
18.00 - 19.00 Dinner
19.30 - 20.30 Evening practice
Saturday
08.00 -09.00 Morning practice
09.00 - 09.30 Breakfast
10.00 - 12.00 Signature workshop
13.00 - 14.00 Closing lunch
* Program is subject to change
Your Investment
Our retreat offers a range of accommodation options to suit your comfort and budget. Choose the space that feels right for you - whether it’s a cozy shared room or your private sanctuary.
Rates start from 6,650 NOK
Included
Accommodation
Three delicious, vegetarian meals daily
Retreat program
Yoga mats and equipment available
Additional services
Can be booked during registration, at post@nosenyoga.no or at reception
Transport from/to Gol or Fagernes
Sauna and spa entrance
About Nøsen Yoga og Fjellhotell
Nøsen Yoga og Fjellhotell is a mountain retreat center in the heart of Valdres, Norway, surrounded by breathtaking nature and peaceful hiking trails. We host yoga retreats, workshops, and events year-round, offering guests a chance to slow down, connect with themselves, and enjoy nourishing vegetarian meals in a warm and welcoming community.
About BITR – Back in the Ring
Our hotel is run by a dedicated mix of staff and volunteers, creating a unique and vibrant atmosphere. Some of our volunteers join us through Back in the Ring (BITR) – a transformative program that supports people in rebuilding confidence, resilience, and purpose after life’s challenges. They take part in daily operations while developing practical skills, building community connections, and engaging in personal growth activities. This means you may meet people from all walks of life, each contributing in their own way to the Nøsen experience. We invite you to embrace the spirit of patience, openness, and shared humanity that makes our community special.