• Nøsen Yoga og Fjellhotell (map)
  • Panoramavegen
  • Oppland, 2960
  • Norge

This retreat is for my women. May you find your own sense of aliveness again.

As women, so many of us have been taught that moving our bodies is about looking a certain way. Forget this nonsense. Movement is a conversation with your body. It is joy, playfulness and the sense of aliveness. Over these four days, we will explore what happens when suppressed energy is allowed to move again. We will awaken, feel, and release.

Our Core Practices


Refreshing Trail Runs. Running wakes up your mind and body. Yes, it gets your lungs and heart pumping, but it also lifts your mood by boosting the production of feel-good chemicals like serotonin and dopamine. The rhythmic, bouncing movement supports the release of stuck emotions and the increased blood flow to your brain, helps clear mental fog and fatigue.

Deep Yin Yoga. This is where your body learns the true meaning of stillness, softness and surrender. Each pose is held for three to five minutes. During this time, you allow your muscles and fascia to let go. The goal is not to push to your max, but to find your sweet spot. In this stillness, you begin to create a safe space for pausing and deep insight.

Yoga Nidra: Here you’ll be guided into the “in between” zone - shifting between waking and sleeping. That deeply restorative state activates your parasympathetic nervous system and can lower your cortisol, the main stress hormone in your body. It reduces anxiety, opens up emotional blockages, promotes creativity and the connection to your self.

I can’t wait to guide you through this beautiful experience.

About Jenny Kostoglakis

Certified Yin Yoga Instructor, Yoga Nidra Guide & Passionate Runner

Coming from the fast-paced world of journalism and having dealt with burnout, I know exactly what it means to race through life with such speed that you wake up one day and barely recognize yourself. “Push a little harder here, do a little more there,” I told myself. And somewhere in the midst of all the pushing and relentless striving - that’s where I lost myself. I already knew back then, this wasn’t the path I was meant to walk. It wasn’t healthy, and it wasn’t living. It couldn’t be.

So, I paused.

And stepped onto the mat. Yoga made me realize that stillness and peace existed; I just needed to actively make space for them. But putting on my first running shoes five years ago, that made me feel alive again. Running taught me that movement – in any form – is release. There were countless times that I ran and suddenly started crying because something in my chest had lifted. We have no idea how much our body carries. With each breath, I found presence; with each move, I started to feel into my body and mind again.

I strongly believe that movement of any kind is one of the greatest pauses available to us in the chaos of modern life. And it is my mission to create that exact pause for you – a moment where you can rediscover the pure joy of moving your body and where you step out of the noise and back into yourself. Where you feel alive again.

For any questions regarding the retreat please reach out to: info@pausewithjenny.com
Website: www.pausewithjenny.com
YouTube: www.youtube.com/@pausewithjenny
Instagram: @pausewithjenny

Program

Thursday

  • 15:00 - 18:30  - Arrival & Check In

  • 17:00 - Opening Circle and Briefing

  • 18:00 - 19:00 - Dinner

  • 19:30 - Yoga Nidra

Friday - Saturday:

*(depending on the weather the runs can take place at different times, we are flexible.)

  • 9:00 – 10:00 - Breakfast

  • 11:00 – 12:30 - Warm Up & Trail Run*

  • 13:00 – 14:00 - Lunch

  • 14:30 – 15:30- Leisure time or Activity of the Day: Cold Plunge, Lake Meditation, SUP.

  • 16:00 – 17:30 - Yin Yoga

  • 18:00 – 19:00 - Dinner

  • 19:30 – 20:30 - Yoga Nidra

Sunday:

  • 07:00 - 08:00 - Yin Yoga

  • 9:00 – 10:00 - Breakfast

  • 10:00 - 11:00 - Check Out

  • 12:00 – 13:00 - Sharing, Closing Thoughts & Reflection

  • 13:00 –  Lunch

  • 14:00 - Departure

Your Investment

Our retreat offers a range of accommodation options to suit your comfort and budget. Choose the space that feels right for you - whether it’s a cozy shared room or your private sanctuary.

Rates start from 6650 NOK

Included

  • Accommodation

  • Three delicious, vegetarian meals daily

  • Retreat program

Not Included 

  • Transport from/to Gol or Fagernes 

BOOK HERE

About Nøsen Yoga og Fjellhotell
Nøsen Yoga og Fjellhotell is a mountain retreat center in the heart of Valdres, Norway, surrounded by breathtaking nature and peaceful hiking trails. We host yoga retreats, workshops, and events year-round, offering guests a chance to slow down, connect with themselves, and enjoy nourishing vegetarian meals in a warm and welcoming community.

About BITR – Back in the Ring
Our hotel is run by a dedicated mix of staff and volunteers, creating a unique and vibrant atmosphere. Some of our volunteers join us through Back in the Ring (BITR) – a transformative program that supports people in rebuilding confidence, resilience, and purpose after life’s challenges. They take part in daily operations while developing practical skills, building community connections, and engaging in personal growth activities. This means you may meet people from all walks of life, each contributing in their own way to the Nøsen experience. We invite you to embrace the spirit of patience, openness, and shared humanity that makes our community special.