Join Kino MacGregor for a deep dive into the heart of Ashtanga yoga. This course is an unparalleled opportunity to practice the traditional method for six days with one of the world’s leading and most sought-after teachers. This will be her seventh trip to Norway and many students find this retreat to be just the spark that’s needed to keep the fire of Ashtanga Yoga burning within. Everyone leaves with a big smile and heart full of love.
Daily Mysore practice is complimented with workshops covering technique, alignment, breathing, meditation and much more. The topics are tailored by Kino to meet the unique needs of the students and help everyone’s practice.
Not only will get to spend the practice time with Kino, but you’ll also go on hikes to the nearby mountains, explore waterfalls and maybe even a dip in the cool waters of the lake!
Combining Kino’s presence, traditional Ashtanga Mysore classes, workshops, magical surroundings and lovely human beings, everything is ready to be an unforgettable experience.
What you will learn
The traditional Ashtanga yoga method (Mysore Style experience is recommended, all levels welcome)
Yoga asana technique
Yogic philosophy
Meditation and the Subtle Body
During the six-day practice, you will join Mysore classes every morning. All students will start at 7 am and if the group exceeds 30 students another batch r Mysore students will be added. From 11 am to 1 pm on select days you can join a workshop with a different focus for each workshop. It goes without saying that with dedication, willingness, and enthusiasm you will deepen your understanding of yoga and develop your practice during this event.
About Kino
Kino MacGregor is a Miami native who is happiest on the beach with a fresh coconut and a poet at heart who always stops to smell the flowers. She is the founder of Omstars—the world’s first yoga TV network. With over 1 million followers on Instagram and over 500,000 subscribers on YouTube and Facebook, Kino’s message of spiritual strength reaches people all over the world. Sought after as an expert in yoga worldwide, is an international yoga teacher, inspirational speaker, author of four books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center.
Program
(Small changes might occur)
Monday 10th August
15.00 - 18.00 Arrival
18.00 - 19.00 Dinner and welcome
Tuesday 11th August
06.00 - 09.00 Mysore (2 groups with different time sloths if more than 30 participants - TBA at welcome dinner)
09.00 - 10.00 Light Breakfast
11.00 - 13.00 Workshop
13.00 - 14.00 Lunch
14.00 - 17.00 Free Time
18:00 - 19.00 Dinner
Wednesday 12th August
06.00 - 09.00 Mysore (2 groups with different time sloths if more than 30 participants - TBA at welcome dinner)
09.00 - 10.00 Light Breakfast
11.00 - 13.00 Workshop
13.00 - 14.00 Lunch
14.00 - 17.00 Free Time
18:00 - 19.00 Dinner
Thursdag 13th August
06.00 - 09.00 Mysore (2 groups with different time sloths if more than 30 participants - TBA at welcome dinner)
09.00 - 10.00 Light Breakfast
Free time - no workshop
13.00 - 14.00 Lunch
14.00 - 17.00 Free Time or Group Hike (weather permitting)
18:00 - 19.00 Dinner
Friday 14th August
06.00 - 09.00 Mysore (2 groups with different time sloths if more than 30 participants - TBA at welcome dinner)
09.00 - 10.00 Light Breakfast
11.00 - 13.00 Workshop
13.00 - 14.00 Lunch
14.00 - 17.00 Free Time
18:00 - 19.00 Dinner
Saturday 15th August
06.00 - 09.00 Mysore (2 groups with different time sloths if more than 30 participants - TBA at welcome dinner)
09.00 - 10.00 Light Breakfast
11.00 - 13.00 Workshop - Closing Conference& Yoga Philosophy Talk
13.00 - 14.00 Lunch
14.00 - 17.00 Free Time
18:00 - 19.00 Dinner
Sunday 16th August
06.00 - 09.00 Mysore (2 groups with different time sloths if more than 30 participants - TBA at welcome dinner)
09.00 - 10.00 Breakfast
10.00 - 11.00 Check out from rooms
13.00 - 14.00 Lunch
This course is suitable for those seeking a deeper peace of mind, greater clarity of being, meaning and connection with life. We welcome you to Nøsen. Please enjoy our tranquility of the mountains, enjoy great yoga and indulge in wholesome taste experiences that provide a lightness of the body and peace of mind.
Your investment for workshop (inclusive tax)
Shared room (max 4): kr 13,700
Shared room (max 2): kr 14,650
Single room: kr 18,100 / kr 30,750 for 2 person
Double room: kr 19,250 / kr 31,900 for 2 person
Price includes:
Workshop lectures and classes
Accommodation at Nøsen Yoga og Fjellhotell for 6 nights
Delicious plant-based meals during the entire stay
Sheets, blankets, and towels
Complimentary tea, coffee, and infusion
Nøsen Hotel
Nøsen Yoga og Fjellhotell is a mountain retreat center in the heart of Valdres, Norway, surrounded by breathtaking nature and peaceful hiking trails. We host yoga retreats, workshops, and events year-round, offering guests a chance to slow down, connect with themselves, and enjoy nourishing vegetarian meals in a warm and welcoming community. There will be plenty of time each day to go hiking, enjoy the tranquility, bathe in mountain lakes, cycle, paddle or just lie in the grass to relax.
About BITR – Back in the Ring
Our hotel is run by a dedicated mix of staff and volunteers, creating a unique and vibrant atmosphere. Some of our volunteers join us through BITR - a transformative program that supports people in rebuilding confidence, resilience, and purpose after life’s challenges. They take part in daily operations while developing practical skills, building community connections, and engaging in personal growth activities. This means you may meet people from all walks of life, each contributing in their own way to the Nøsen experience. We invite you to embrace the spirit of patience, openness, and shared humanity that makes our community special.
