«Den Lyttende Kroppen» er en utvidet konsertopplevelse med klassiske pianostykker, der meditasjon, refleksjon og dyp lytting tar publikum med på en reise som gradvis åpner for en ny måte å oppleve musikk – og seg selv – på. Konseptet er utviklet av pianist og lyttelos Annabel Guaita og meditasjonslærer Piotr Marcinów.

På denne retreaten kombinerer vi denne formen for lytting med pustearbeid og rolige yogaøkter i et trygt og varmt fellesskap. Retreaten ble første gang arrangert i november 2025 og er lagt opp slik at den passer for alle – både nybegynnere og erfarne – og også for mennesker som lever med helseutfordringer. Du vil også lære pusteteknikker som kan virke frigjørende på spenninger i kropp og sinn.

Når kroppen lytter

I juli 2025 ble «Den lyttende kroppen» invitert til Norges Yogafestival, der det var ett av festivalens mest populære og særpregede innslag. Du vil også finne dem på programmet i 2026.

I mars samarbeidet Annabel og Piotr med forskere fra RITMO – Senter for tverrfaglig forskning på rytme, tid og bevegelse ved Universitetet i Oslo.

Under denne konserten ble deltakernes fysiske og emosjonelle respons målt ved hjelp av bærbare sensorer – blant annet for å registrere puls, pust og kroppslig aktivering – for å undersøke hvordan musikk og oppmerksom lytting påvirker kroppen.

Her sees ikke musikkopplevelse som noe som først og fremst skjer i hodet, men som en helhetlig prosess der kropp, sanser, følelser, minner og bevegelse er uløselig vevd sammen. Kroppen lytter, responderer og skaper mening – ofte før språket kommer til.

Vi lytter til både del og helhet – til detaljer, overganger og sammenhenger – og legger merke til hvordan musikken bygger spenning, slipper den, og hvordan vi hele tiden befinner oss i et spenn mellom det som nettopp har vært og det som er i ferd med å komme.

Tidligere deltakere har beskrevet opplevelsen som å tre inn i musikkens indre rom – der den åpner seg som et landskap. Noen trekker paralleller til Stendhal-syndromet, den intense kroppslige reaksjonen som kan oppstå i møte med sterk kunst.

Dette blir en helg der du får mulighet til å lytte innover – til deg selv og til musikk på en helt ny måte.

Om Annabel og Piotr

Program

Torsdag

• Ankomst og innsjekk fra kl. 15:00
• 18:00–19:00 – Middag
• 19:00–20:15 – Velkommen og introduksjon: Den lyttende kroppen I

Fredag & lørdag

• 08:00–09:00 – Pust med Piotr
• 09:00–10:00 – Frokost
• 10:00–11:15 – Den lyttende kroppen II og IV
• 13:00–14:00 – Lunsjbuffet
• 16:00–17:30 – Den lyttende kroppen III og V
• 18:00–19:00 – Middag
• 20:00–20:30 – Rolig kveldsmeditasjon

Søndag

• 08:00–09:00 – Pust med Piotr
• 09:00–10:00 – Frokost
• 10:00–11:15 – Den lyttende kroppen VI og avslutning
• 13:00–14:00 – Lunsj
• Avreise

Din Investering

Nøsen tilbyr et utvalg av overnattingsalternativer som passer ulike behov for komfort og budsjett. 

• Ordinære priser fra NOK 6300,-
  

Early Bird til og med 1. juni 500,- av ordinær pris. Prisen er allerede redusert ved booking.

Inkludert

• Overnatting

• Tre smakfulle, vegetariske måltider daglig

• Retreatprogram
  Yogamatter, bolster, puter og pledd tilgjengelig

Tilleggstjenester
Book direkte i registeringen, eller i kontakt med oss. Eksakte tider må bookes via post@nosenyoga.no eller resepsjonen.

• Transport til/fra Gol eller Fagernes

• Inngang til sauna/spa avdeling 

About Nøsen Yoga og Fjellhotell
Nøsen Yoga og Fjellhotell is a mountain retreat center in the heart of Valdres, Norway, surrounded by breathtaking nature and peaceful hiking trails. We host yoga retreats, workshops, and events year-round, offering guests a chance to slow down, connect with themselves, and enjoy nourishing vegetarian meals in a warm and welcoming community.

About BITR – Back in the Ring
Our hotel is run by a dedicated mix of staff and volunteers, creating a unique and vibrant atmosphere. Some of our volunteers join us through Back in the Ring (BITR) – a transformative program that supports people in rebuilding confidence, resilience, and purpose after life’s challenges. They take part in daily operations while developing practical skills, building community connections, and engaging in personal growth activities. This means you may meet people from all walks of life, each contributing in their own way to the Nøsen experience. We invite you to embrace the spirit of patience, openness, and shared humanity that makes our community special.

Anna itsellesi lupa pysähtyä, hengittää ja laskeutua oman hyvinvointisi äärelle. Pause & Breathe on retriitti, joka kutsuu sinut takaisin kehosi, mielesi ja sielusi äärelle – upeiden Norjan vuoristomaisemien syleilyyn. Vuorten rauhassa, avaran taivaan alla saat tilaa hidastaa, hengittää ja kuulla taas oman sisimpäsi äänen. Joogaharjoitusten, ravitsevan ruoan ja hiljaisuuden hetkien kautta saat mahdollisuuden palautua, vahvistua ja muistuttaa itseäsi siitä, mikä on sinulle tärkeää. Pysähdy ja hengitä. Täällä voit tuntea ympäröivän vuoriston viisauden ja rauhan virtaavan lävitsesi.

Retriitin ohjelmaan sisältyy herättelevät aamujoogat ja rentouttavat iltajoogat. Lisäksi voit osallistua luontoaktiviteetteihin, jotka vievät sinut nauttimaan vuoriston rauhasta ja kauneudesta. Opetus tapahtuu suomeksi.

Tiia Sorjonen ja Riina Sommarberg

Retriitin opettajina toimivat Studio Yoganandan yrittäjät Tiia Sorjonen ja Riina Sommarberg.

Heidän yhteistyönsä on kuin yin ja yang, jossa erilaiset vahvuudet kietoutuvat yhteen ja luovat sinulle tilan, jossa voit levätä ja elpyä

Program

Perjantai

• 17:30 – Kuljetus Golin asemalta Nosen Yoga puolesta (lisämaksusta).

Jos saavut aiemmin, ole yhteydessä kuljetuksista Nosen Yogaan.

• 15:00–18:30– Check-in

• 18:00–19:00 – Illallinen

• 20:00–21:00 – Iltaharjoitus

Lauantai

• 07:30–09:00 – Aamuharjoitus

• 09:00–10:00 – Aamiainen

• 10:00–13:00– Luontoelpymistä / omaa-aikaa

• 13:00–14:00 – Lounas

• 14:00–16:30 – Omaa-aikaa

• 16:30–18:00 – Iltaharjoitus

•18:00–19:00 – Illallinen

• 19:30–21:30 – Sauna

Sunnuntai

• 08:00-09:00 -Aamuharjoitus

• 09:00–10:00 – Aamiainen

• 10:00–11:00 – Check-out

• 11:00–12:00 – Luontoelpymistä / omaa-aikaa

• 12:00–13:00 – Retriitin yhteinen päätös

• 13:00–14:00 – Lounas

• 13:45 – Sunnuntain kuljetus Golin asemalle Nosen Yoga puolesta (lisämaksusta)

Aikataulu on alustava, muutokset mahdollisia.

Sijoituksesi

Retriittikeskuksemme tarjoaa useita majoitusvaihtoehtoja toiveesi ja budjettisi huomioiden. Valitse majoitusvaihtoehto, joka tuntuu sinulle sopivimmalta – olipa se kodikas jaettu huone tai oma yksityinen rauhan tyyssijasi.

Hinnat alkaen 3925 NOK

Sisältyy hintaan

• Majoitus

• Kolme herkullista kasvisateriaa päivässä

• Retriittiohjelma

Omakustanteisesti

• Lennot Helsinki – Oslo – Helsinki 

• Junamatkat Oslo – Gol – Oslo

• Kuljetus juna-asemalta retriittikeskukselle Gol – Nosen – Gol 

About Nøsen Yoga og Fjellhotell
Nøsen Yoga og Fjellhotell is a mountain retreat center in the heart of Valdres, Norway, surrounded by breathtaking nature and peaceful hiking trails. We host yoga retreats, workshops, and events year-round, offering guests a chance to slow down, connect with themselves, and enjoy nourishing vegetarian meals in a warm and welcoming community.

About BITR – Back in the Ring
Our hotel is run by a dedicated mix of staff and volunteers, creating a unique and vibrant atmosphere. Some of our volunteers join us through Back in the Ring (BITR) – a transformative program that supports people in rebuilding confidence, resilience, and purpose after life’s challenges. They take part in daily operations while developing practical skills, building community connections, and engaging in personal growth activities. This means you may meet people from all walks of life, each contributing in their own way to the Nøsen experience. We invite you to embrace the spirit of patience, openness, and shared humanity that makes our community special.

In the darkest time of the year we will find light.

Over these four days, you’ll free suppressed energies and embark on a transformative journey of self-discovery. You’ll reconnect with yourself by releasing, cultivating gentle curiosity and the courage for inner strength. A fresh and energetic start into the new year.

Our Core Practices to Reignite Your Light.

Writing. The chaos in our head will find a new home on paper. Writing has long and successfully been used in therapy, and research has shown that it helps with organizing, processing, and releasing thoughts and stuck emotions. What makes it especially unique is that it's able to reframe experiences and firm belief systems in a way that talking may not achieve. 

Intentional Yin Yoga. This is where your body learns the true meaning of stillness, softness and surrender. Each pose is held for three to five minutes and guided by a certain theme. During this time, you allow your muscles and fascia to let go. You’ll begin to create a safe space for pausing, reflection and deep insight.

Yoga Nidra. Here you’ll be guided into the “in between” zone – shifting between waking and sleeping. That deeply restorative state activates your parasympathetic nervous system and can lower your cortisol, the main stress hormone in your body. It reduces anxiety, opens up emotional blockages, promotes creativity and the connection to your self. 

I’m so looking forward to guiding you through this beautiful experience!

About Jenny Kostoglakis

Writer, Certified Yin Yoga Instructor & Yoga Nidra Guide

At six, I wrote my first fantasy story: a brave pink princess rescuing the love of her life. At ten, a silly vacation magazine for my family. By nineteen, a small book of short stories titled Teach Me How to Live, and at twenty-three – surprise, surprise – I became an official writer and journalist.

The real surprise, however, was that the fast-paced world of news journalism, built around the very thing I loved most — writing — would lead me straight into burnout. Writing at such a high speed and volume made me race through life itself. One day I woke up and barely recognized myself. Deep down, I already knew: this wasn’t the path I was meant to walk. It wasn’t healthy, and it wasn’t real writing. It couldn’t be.

So, I paused.

And stepped onto the mat. Yoga made me realize that stillness and peace existed; I just needed to actively make space for them. I approached writing again. This time with a deeper sense, a slower pace. My joy came back, and I can’t tell you how many times I felt release during my writings, suddenly sitting before a soaking sheet of paper with blurry ink. 

We have no idea how much our body carries, how much our mind holds. So, I strongly believe that writing and movement of any kind are some of the greatest pauses available to us in the chaos of modern life. And it is my mission to create that exact pause for you — a moment where you can rediscover yourself again. Where you step out of the noise and back into yourself. Where you meet your pure light.

For any questions regarding the content of the retreat, please contact me directly at info@pausewithjenny.com

Instagram: @pausewithjenny

Webpage: www.pausewithjenny.com

YouTube: www.youtube.com/@pausewithjenny

The Program - Our Chapters Together

Thursday, 7th of January 

CHAPTER 1 - Shimmer of Hope

• 15:00 - 18:30  Arrival & Check-In

• 17:00 - 18:00 Opening Circle, Briefing & “Dear Me” Writing

• 18:00 - 19:00 Dinner

• 19:30 - 20:30 Evening Reflection & Yoga Nidra

Friday, 8th of January  

CHAPTER 2 - Radiance of Release

• 9:00 – 10:00 Breakfast

• 11:00 - 12:30 Intentional Yin Yoga  

Special class designed for emotional and physical release in a safe space. The sequence encourages you to cultivate gentleness and kindness towards yourself. To not push away what you reject, but to look at it with curiosity. Cultivating acceptance and softness. 

• 13:00 – 14:00 Lunch

• 14:00 – 16:00 Leisure Time or Activity of the Day: Silent Snow Hike with Release Ritual

• 16:00 – 17:30 The Four Sheddings | Writing Workshop & Meditation 

With techniques like word vomiting and asking yourself the killer question (and many more), you’ll make yourself go deeper, understand yourself better and initiate the process of release and letting go of what does not serve you anymore.

• 18:00 – 19:00 Dinner

• 19:30 – 20:30 Evening Reflection & Yoga Nidra 

Saturday, 9th of January 

CHAPTER 3 - Fire of Courage

• 9:00 – 10:00 Breakfast

• 11:00 - 12:30 Intentional Yin Yoga 

Special class designed to meet, see and feel your self with courage. Every pose is a stimulating input that invites you to question what you truly believe about yourself and your limiting beliefs. Creating awareness, space for insight, honesty and inner strength. 

• 13:00 – 14:00 Lunch

• 14:00 – 16:00 Leisure Time or Activity of the Day: Ice Bathing

• 16:30 – 18:00 The Question You’re Afraid to Ask | Writing Workshop & Meditation

In this writing exercise, we dive into the body and go beyond thinking and analyzing to retrieve answers about a very important topic in your life. It’s a practice of courage and an opportunity to finally listen to your inner truths you’ve been most afraid to hear.

• 18:00 – 19:00 Dinner

• 19:30 – 20:30 Evening Reflection & Yoga Nidra 

Sunday, 10th of January 

CHAPTER 4 - Your Light

• 08:00 - 09:00 Intentional Yin Yoga 

Special class designed to honor the new light ignited within you. A more fluid flow that will invite the fresh energy and insights you’ve cultivated throughout the past days for your next chapter of your journey.

• 09:00 – 10:00 Breakfast

• 10:00 - 11:00 Check Out

• 12:00 – 13:00 Sharing, Closing Thoughts & Reflection

• 13:00 –  Lunch 

• 14:00 - Departure 

*(schedule is susceptible to slight changes)

Your Investment

Our retreat offers a range of accommodation options to suit your comfort and budget. Choose the space that feels right for you - whether it’s a cozy shared room or your private sanctuary.

Rates start from 7030 NOK

Included

• Accommodation

• Three delicious, vegetarian meals daily

• Retreat program

Not Included 

• Transport from/to Gol or Fagernes 

If you want to book and the link is not available yet, please send us an email to post@nosenyoga.no

About Nøsen Yoga og Fjellhotell
Nøsen Yoga og Fjellhotell is a mountain retreat center in the heart of Valdres, Norway, surrounded by breathtaking nature and peaceful hiking trails. We host yoga retreats, workshops, and events year-round, offering guests a chance to slow down, connect with themselves, and enjoy nourishing vegetarian meals in a warm and welcoming community.

About BITR – Back in the Ring
Our hotel is run by a dedicated mix of staff and volunteers, creating a unique and vibrant atmosphere. Some of our volunteers join us through Back in the Ring (BITR) – a transformative program that supports people in rebuilding confidence, resilience, and purpose after life’s challenges. They take part in daily operations while developing practical skills, building community connections, and engaging in personal growth activities. This means you may meet people from all walks of life, each contributing in their own way to the Nøsen experience. We invite you to embrace the spirit of patience, openness, and shared humanity that makes our community special.

⁠“Be patient toward all that is unsolved in your heart and try to love the questions themselves.”

⁠— Rainer Maria Rilke

Next February, Edgar and I return to nosen for a week of Ashtanga and Yin, held in the depth of Norwegian winter.

Rilke’s words feel less like inspiration and more like instruction.

Ashtanga requires a certain patience. You show up. You practise the same sequence. You meet the same resistances. Progress, if it comes, is often subtle. The work is steady, methodical, occasionally uncomfortable — and deeply clarifying.

Yin asks for a different sort of maturity. To remain. To soften. To stay with sensation without immediately trying to change it. It does not hurry resolution; it allows things to unfold in their own time.

Together, they create a balance that feels particularly fitting for winter. Effort and yielding. Heat and stillness. Structure in the morning, quiet depth in the afternoon.

Outside: snow, pale light, sharp air.

Inside: breath, repetition, longer holds, shared meals, sauna, silence.

And alongside the seriousness of practice, there is community. An international gathering of practitioners — familiar faces and new ones — sharing tables, stories, and the sort of laughter that only comes after a strong morning on the mat. There is something quietly powerful about doing this work together; friendship forms easily in the cold.

This retreat is not about finding answers. It is about developing the steadiness to sit with what has not yet resolved — in the body, in the practice, perhaps even in yourself — and remembering that we do not have to do that alone.

If something in you feels unfinished, questioning, or simply in need of space, you will be very welcome.

February. Mountains. Practice. Patience.

About Your Teachers

Edgar Navarro

Edgar Navarro is one of the directors of Miami Life Center, a vibrant yoga studio in the heart of Miami dedicated to the study and practice of traditional yoga. With a deep passion for holistic well-being, Edgar supports students in developing practices that cultivate awareness, balance, and long-term sustainability.

Rooted in the Ashtanga Yoga tradition, his teaching emphasizes not only the physical practice but also the subtler dimensions of yoga, including pranayama, meditation, and breath-centered awareness. Edgar also integrates Yin Yoga as a complementary practice that helps balance the intensity of Ashtanga, supporting recovery, nervous system regulation, and deeper introspection.

Edgar has studied under the guidance of respected teachers including Sharath Jois, Mark Linksman, Kino MacGregor, Tim Feldmann, JoPhee, and others who have influenced his understanding of both traditional and evolving approaches to yoga.

Through his work at Miami Life Center, Edgar shares practices that encourage students to cultivate steadiness, sensitivity, and a deeper connection to themselves both on and off the mat.

Katy Scherer

Katy is an Authorised Ashtanga and Breathwork teacher based in Bonn, Germany. She is the co-founder and owner of The Vinyasa People, a yoga studio and community hub, Yin Nation, a yoga and lifestyle store, and The Pilates People.

An Ashtangi at heart, Katy loves exploring the space where tradition and modernity meet — sometimes harmonious, sometimes provocative, always transformative. She spent several months studying in Mysore under Sharath Jois, receiving his Authorisation to teach Ashtanga Yoga in 2022.

While her roots are grounded in traditional practice, her curiosity has always extended beyond it. After years of practising classical pranayama, she began exploring modern breathwork methods and quickly experienced the powerful and often life-changing impact of the breath. Today her work blends traditional pranayama, modern breath science and dynamic breathwork practices, creating a space where students can explore the breath deeply, safely and with curiosity.

As a practitioner, teacher, business owner, wife and mother, Katy’s approach to practice is shaped by the realities of modern life. She believes deeply in honouring tradition while allowing practices to evolve, creating spaces that support people not only on the mat, but within the full complexity of their lives.

“Be patient toward all that is unsolved in your heart and try to love the questions themselves.”

— Rainer Maria Rilke

Mornings begin in quiet.

We gather for Mysore practice — a steady, self-paced exploration of the Ashtanga sequence. You show up, you practise, you meet what is there. Some days feel clear, others less so. The work is not to force change, but to stay with it — patiently, consistently — and allow understanding to emerge over time.

After practice, we come together for breakfast.

The middle of the day is left open.

Time to rest, walk in the snow, sit in the sauna, or simply pause.

Lunch is shared in the early afternoon.

As the light begins to fade, we return to practice.

Evening Yin offers a different kind of attention.

Here, there is less doing and more allowing. We remain with sensation, soften around it, and give things time to unfold in their own way — without needing to resolve or fix.

Dinner follows, and the evening remains unstructured.

There is space for conversation, for stillness, or for an early night.

A simple rhythm, repeated each day.

An opportunity to practise patience — not as an idea, but as something lived, in the body, in the breath, and perhaps in the quieter questions that arise along the way.

Arrival & Departure

On arrival, we settle in gently.

There is time to arrive, meet, and land before we share our first meal together.

On the final morning, there is the option to practise before breakfast, followed by departures.

Your Investment

Our retreat offers a range of accommodation options to suit your comfort and budget. Choose the space that feels right for you - whether it’s a cozy shared room or your private sanctuary.

Rates start from 12 220 NOK

Included

• Accommodation

• Three delicious, vegetarian meals daily

• Retreat program

Not Included 

• Transport from/to Gol or Fagernes 

• Spa entrance

About Nøsen Yoga og Fjellhotell
Nøsen Yoga og Fjellhotell is a mountain retreat center in the heart of Valdres, Norway, surrounded by breathtaking nature and peaceful hiking trails. We host yoga retreats, workshops, and events year-round, offering guests a chance to slow down, connect with themselves, and enjoy nourishing vegetarian meals in a warm and welcoming community.

About BITR – Back in the Ring
Our hotel is run by a dedicated mix of staff and volunteers, creating a unique and vibrant atmosphere. Some of our volunteers join us through Back in the Ring (BITR) – a transformative program that supports people in rebuilding confidence, resilience, and purpose after life’s challenges. They take part in daily operations while developing practical skills, building community connections, and engaging in personal growth activities. This means you may meet people from all walks of life, each contributing in their own way to the Nøsen experience. We invite you to embrace the spirit of patience, openness, and shared humanity that makes our community special.

Velkommen til fire transformerende dager på vakre Nøsen! Opplev transformasjon, hvile og heling omgitt av mektig natur og ro.

Johanna Fredriksson og Kjersti Idem inviterer deg til en unik og helhetlig opplevelse som kombinerer kraftfulle metoder for deg som ønsker en forandring, dyp healing og varig transformasjon.

Hva du kan forvente:

• Dyp hvile og indre ro gjennom guidet meditasjon og Yoga Nidra

• Transformasjon og forløsning med TRE (Trauma Release Exercises)

• Kraftfull pust og aktivering gjennom Breathwork

• Badsturituale med eteriske oljer, musikk, pust og meditasjon i vakker fjellbadstu

• EQ-terapi for emosjonell bearbeiding og styrke

• Klarhet og balanse med yoga og meditasjon

• Nærende vegetariske måltider

• Trygg og varm fasilitering med erfarne terapeuter som skaper et støttende rom for deg til å lande, gi slipp og oppleve ny kraft.

Gjennom disse dagene vil du kunne møte deg selv med dypere tilstedeværelse, og åpne opp for endringer i kropp, sinn og hjerte. Bli med oss på en reise hjem til deg selv.

Begrenset antall plasser.

Om dine lærere:

Johanna Fredriksson

Johanna har arbeidet med trening, helse og bevegelse hele livet, og vært en viktig stemme i utviklingen av trenings- og gruppetreningsfeltet i Norden. Etter mange år i en prestasjonsdrevet bransje har hun fordypet seg i hva som skjer når vi vender blikket innover – der yoga, pust, meditasjon og stillhet åpner dører til noe dypere enn bare den fysiske praksisen.

Med over 15 års erfaring innen yoga og meditasjon, underviser Johanna på en måte som rommer både det kraftfulle og det myke, og inviterer deltakerne til å utforske kropp, sinn og energi som en helhet. Hun er utdannet innen Ashtanga Vinyasa, Yin Yoga, Mindful Restorative, Yoga Terapi, Breathwork/Pranayama, Reiki, Yoga Nidra, NLP, Hypnoterapi samt som helse- og pustecoach. Hun er også en erfaren badstumester.

Dette mangfoldet bringer hun inn i en undervisning som kombinerer tilstedeværelse, transformasjon og indre styrke. De siste 10 årene har hun ledet retreats og reiser i Norge, Sverige og internasjonalt, der hun skaper rom for fordypelse, nærvær og indre vekst.

www.johannafredriksson.no // johanna.fredriksson@gmail.com

Kjersti Idem

Etter mange år som programleder i radio og tv står Kjersti nå bak podcasten «Relasjonspodden» sammen med Dora Thorhallsdottir. Hun jobber også som EQ-terapeut, TRE-instruktør, yogalærer, og holder kurs og retreats lignende det du leser om nå i inn- og utland.

Målet med disse kursene er å få deltakerene til å komme mer i kontakt med kroppen og følelsene sine. Ved hjelp av ulike, effektive verktøy blir du mer bevisst, og kan skape bedre relasjoner til seg selv og andre. På sikt vil du senke stressnivået i livet, og du kan leve et mer autentisk liv.

www.kjerstiidem.no // kjersti@idem.no

Program

Program (endringer vil forekomme):

Torsdag 11. februar

• 13.00 - 14.00 - Lunch

• 14.00 - 16.00 – Velkomst/bli kjent-møte

• 16.00 - 18.00– Intro til TRE + TRE

• 18.00 - 19.00 – Middag

• 20:00 - 21.00 – Yoga Nidra / Dyp Avspenning

Fredag 12. februar

• 07.30 - 09.00 – Mindfulness og morgenyoga

• 09.00 - 10.00 – Frokost

• 10.00 - 12.00 – Breathwork

• 13.00 - 14.00 – Lunsj

• 14.00 - 16.00 – Egentid

• 16.00 - 18.00 – EQ-terapi

• 18.00 - 19.00 – Middag

Lørdag 13. februar

• 07.30 - 09.00 – Morgenyoga (+ TRE for de som vil)

• 09.00 - 10.00 – Frokost

• 10.00 - 11:30 – Badsturituale

• 11.30 - 13.00 – Egentid

• 13.00 - 14.00 – Lunsj

• 14.00 - 16.00 – EQ-terapi

• 16.00 - 18.00 – EQ-terapi

• 18.00 - 19.00 – Middag

• 19:30 - 21.00 – Yin + Yoga Nidra

Søndag 14. Februar

• 07.30 - 08.10 – Morgenyoga

• 08.10 - 09.00 - Breathwork

• 09.00 - 10.00 – Frokost (og utsjekk – senest kl. 11)

• 10.00 – Oppsummering og takk for nå

Din Investering

Nøsen tilbyr et utvalg av overnattingsalternativer som passer ulike behov for komfort og budsjett. 

Ordinære priser fra 7330 NOK

Inkludert

• Overnatting

• Tre smakfulle, vegetariske måltider daglig

• Retreatprogram

Kan kjøpes i tillegg
Tilleggtjenester kan bookes direkte på side “3 Priser” i registeringen, eller kontakt oss etter registrering. Eksakte tider må bookes via post@nosenyoga.no eller resepsjonen.

• Transport til/fra Gol eller Fagernes

• Inngang til sauna/spa avdeling 

About Nøsen Yoga og Fjellhotell
Nøsen Yoga og Fjellhotell is a mountain retreat center in the heart of Valdres, Norway, surrounded by breathtaking nature and peaceful hiking trails. We host yoga retreats, workshops, and events year-round, offering guests a chance to slow down, connect with themselves, and enjoy nourishing vegetarian meals in a warm and welcoming community.

About BITR – Back in the Ring
Our hotel is run by a dedicated mix of staff and volunteers, creating a unique and vibrant atmosphere. Some of our volunteers join us through Back in the Ring (BITR) – a transformative program that supports people in rebuilding confidence, resilience, and purpose after life’s challenges. They take part in daily operations while developing practical skills, building community connections, and engaging in personal growth activities. This means you may meet people from all walks of life, each contributing in their own way to the Nøsen experience. We invite you to embrace the spirit of patience, openness, and shared humanity that makes our community special.

Varmt velkommen til et vinterretreat på Nøsen Fjellhotell — et rolig og vakkert sted omgitt av snødekte fjell, stillhet og ren natur.

Dette oppholdet er en invitasjon til å senke tempoet, lande i kroppen, varme hjertet og finne tilbake til pusten. Gjennom Kundalini Yoga vil vi utforske bevegelse, meditasjon, mantra, lydhealing og dyp hvile.

Enten du er helt ny til Kundalini Yoga eller har praktisert lenge, er du hjertelig velkommen inn i et fellesskap som legger vekt på nærvær, varme og ekte menneskemøter.

Du vil få muligheten til å starte dagene med Aquarian Sadhana — den tradisjonelle morgenpraksisen i Kundalini Yoga, med yoga, meditasjon og mantrasang. I løpet av helgen vil du også få delta på yogatimer gjennom dagen, Yoga Nidra, lydhealing med krystallboller og gong, Naad yoga i form av mantrasang, og for å integrere alle inntrykk: Tid og rom for stillhet, refleksjon og hvile.

I fritiden kan du gå på ski i det vakre vinterlandskapet, trekke inn den klare fjelluften, nyte varmen i badstuen eller forfriske deg med et isbad. Hele helgen serveres nærende vegetariske og veganske måltider.

Dette retreatet er et sted for kontakt — med deg selv, naturen og andre mennesker fra både Norge og utlandet som søker varme, tilstedeværelse og indre ro i vintermånedene.

Om Kundaliniyoga:

Kundaliniyoga er en dynamisk og meditativ yogaform som kombinerer pust, bevegelse, meditasjon, mantra og avspenning. Timene passer både for nybegynnere og erfarne, og hjelper deg med å redusere stress og finne mer indre ro. Kundaliniyoga handler ikke om å være myk eller flink, men om å kjenne kontakt med deg selv og egen energi. Gjennom enkle øvelser kan du få mer fokus, bedre balanse og ny inspirasjon i hverdagen.

Vertskapet:

Daisy Elizabeth .S. Andersen

Daisy er sertifisert Kundalini Yoga-lærer (200t KRI), Yoga Nidra-instruktør (YA), og har videreutdanning innen traumesensitiv yoga (70t TAY) og fasciayoga (100t YA, ferdig 2026). Hun tilbyr også lydhealing med krystallboller, ofte i kombinasjon med dypt restorative Yoga Nidra-økter. Daisy underviser med varme, ro og inspirasjon. For henne handler yoga om livsmestring og glede, tilstedeværelse, og balanse i hverdagen. Hun henter naturlig inn elementer fra Ayurveda og naturens rytmer i undervisningen sin.

Stine Karlsmoen Farish

Stine er sertifisert Kundalini Yoga-lærer (200t KRI) og utdannet Gong Master med spesialisering i lydhealing og vibrasjonsterapi. Hun jobber også intuitivt med chakrahealing og krystaller. Stine har en rolig og ekte tilstedeværelse, og skaper trygge rom der deltakerne kan lande, åpne opp og komme nærmere seg selv. Undervisningen hennes er svært pedagogisk— tydelig, omsorgsfull og støttende.

Olya Shamshur

Olya er sertifisert Kundalini Yoga-lærer (200t KRI) og kjent for sin varme, lekenhet og evne til å få mennesker til å føle seg sett og velkomne. Hun bringer letthet, glede og nærvær inn i hver yogatime og workshop. Olya skaper rom der mennesker kan mykne, koble seg på og være seg selv. Energien hennes er både lett og oppløftende, og hun har et naturlig talent for å bygge fellesskap.

Heart & Soul

Daisy, Stine og Olya møttes under sin Kundalini Yoga-lærerutdanning ved Northern Light Yoga i Oslo, der en felles kjærlighet for yoga, mantra, musikk og helende praksiser brakte dem sammen. I denne perioden startet de også mantrabandet Heart & Soul.

Sammen skaper de varme og lekne workshops og tilstelninger som vever sammen yoga, meditasjon, mantramusikk, lydhealing og dyp hvile. Levende musikk er en naturlig del av samlingene — Alle tre på vokal, Daisy på harmonium, og Olya og Stine på gitar — og bidrar til rom preget av nærvær, fellesskap, og glede.

Program

FREDAG:

• 15:00-16:00 Velkommen

• 16:00-17:30 Kundaliniyoga

• 18:00 - 19:00 Middag

• 19:00-21:00 Mantrasirkel

LØRDAG:

• 06:30-09:00 Aquarian Sadhana

• 09:00-10:00 Frokost

• 10:00-11:30 Skitur eller Egentid

• 11:30-13:00 Kundaliniyoga

• 13:00-14:00 Lunsj

• 14:00-16:00 Badstu* og Isbading eller Egentid

• 16:00-17:30 Kundaliniyoga

• 18:00-19:00 Middag

• 19:00-21:00 Yoga Nidra, Gong og Lydbad

SØNDAG:

• 06:30-09:00 Aquarian Sadhana

• 09:00-10:00 Frokost

• 10:30-12:00 Kundaliniyoga

• 11:30-13:00 Avrunding

• 13:00-14:00 Lunsj

Din Investering

Nøsen tilbyr et utvalg av overnattingsalternativer som passer ulike behov for komfort og budsjett. 

Ordinære priser fra 4090 NOK ,-

Inkludert

• Overnatting

• Tre smakfulle, vegetariske måltider daglig

• Retreatprogram
  Yogamatter, bolster, puter og pledd tilgjengelig

Tilleggstjenester
Tilleggtjenester kan bookes direkte i registeringen, eller i kontakt med oss. Eksakte tider må bookes via post@nosenyoga.no eller resepsjonen.

• Transport til/fra Gol eller Fagernes

• Inngang til sauna/spa avdeling 

About Nøsen Yoga og Fjellhotell
Nøsen Yoga og Fjellhotell is a mountain retreat center in the heart of Valdres, Norway, surrounded by breathtaking nature and peaceful hiking trails. We host yoga retreats, workshops, and events year-round, offering guests a chance to slow down, connect with themselves, and enjoy nourishing vegetarian meals in a warm and welcoming community.

About BITR – Back in the Ring
Our hotel is run by a dedicated mix of staff and volunteers, creating a unique and vibrant atmosphere. Some of our volunteers join us through Back in the Ring (BITR) – a transformative program that supports people in rebuilding confidence, resilience, and purpose after life’s challenges. They take part in daily operations while developing practical skills, building community connections, and engaging in personal growth activities. This means you may meet people from all walks of life, each contributing in their own way to the Nøsen experience. We invite you to embrace the spirit of patience, openness, and shared humanity that makes our community special.