Reconnect with your body, mind, and energy in the serene surroundings of Nøsen during this 3-day Spring Reset retreat. Explore the basics of Ayurveda, restore vitality through therapeutic yoga and dynamic movement, and deepen your connection with nature and your own creativity.
Practices will include: Gentle breath exercises, restorative yoga, mindful outdoor walks, and optional creative workshops to provide a trauma-informed, invitational approach to release tension, boost energy, and cultivate balance.
This retreat is designed for anyone seeking to reset, recharge, and align with the rhythms of spring.
About Paulina Cupello
Paulina is an internationally certified Yoga Therapist (C-IAYT, 850-hour certification) with over 20 years in the world of yoga. She has studied with renowned teachers including Uma Dinsmore-Tuli, Eddie Stern, and Donna Farhi, and has extensive training in various yoga styles. Paulina is also specialized in trauma-informed and adapted yoga practices, supporting individuals who seek personalized care, stress management, and improved overall quality of life.
Program
Friday
• 15:00 | Arrival & Check-in
• 17:00 | Grounding Yoga Practice
• 18:00 | Dinner
• 19:00 | Welcoming Circle & Group Connection
Saturday
• 07:30 | Morning Dynamic AyurYoga
• 09:00 | Breakfast
• 11:00 | Workshop: Introduction to Ayurveda & Seasonal Living
• 13:00 | Lunch
• Free Time / Hiking / Nature Walk
• 16:30 | Restorative Yoga / Meditation
• 18:00 | Dinner
• 19:00 | Evening Circle & Dosha Self-Assessment
(discover your Vata, Pitta, Kapha)
Saturday
• 07:30–09:00 | Morning Dynamic AyurYoga
• 09:00 | Breakfast
• 10:00 | Check-out
• 11:00 | Applying Ayurveda in Daily Life
• Closing Circle & Reflections
• 13:00 | Lunch & Departure
Your Investment
Our retreat offers a range of accommodation options to suit your comfort and budget. Choose the space that feels right for you - whether it’s a cozy shared room or your private sanctuary.
Rates start from 4451 NOK
Included
Accommodation
Three delicious, vegetarian meals daily
Retreat program
Not Included
Transport from/to Gol or Fagernes
About Nøsen Yoga og Fjellhotell
Nøsen Yoga og Fjellhotell is a mountain retreat center in the heart of Valdres, Norway, surrounded by breathtaking nature and peaceful hiking trails. We host yoga retreats, workshops, and events year-round, offering guests a chance to slow down, connect with themselves, and enjoy nourishing vegetarian meals in a warm and welcoming community.
About BITR – Back in the Ring
Our hotel is run by a dedicated mix of staff and volunteers, creating a unique and vibrant atmosphere. Some of our volunteers join us through Back in the Ring (BITR) – a transformative program that supports people in rebuilding confidence, resilience, and purpose after life’s challenges. They take part in daily operations while developing practical skills, building community connections, and engaging in personal growth activities. This means you may meet people from all walks of life, each contributing in their own way to the Nøsen experience. We invite you to embrace the spirit of patience, openness, and shared humanity that makes our community special.