INTEGRATE Norway
INTEGRATE Norway is a six-day immersion in the Norwegian mountains bringing together Mysore-style yoga, strength training, and recovery practices.
Mornings begin with traditional Mysore-style Ashtanga practice. Late mornings and afternoons include strength and mobility workshops in Nøsen’s new gym, with practical tools to support resilience and longevity in your practice.
There is also space built into each day to be outdoors. You’ll have time to hike in the mountains, swim in the lake, or simply rest. Some of this time will be guided as group activities, while other moments are left free for you to recharge on your own. All of it is supported by nourishing meals, ideal sleep conditions, and sauna recovery.
Ashtanga builds presence and discipline. Strength training builds resilience and longevity. When we integrate them intelligently, together with recovery and time in nature, the result is a system you can practice implementing in real time, learning how these elements merge to support your life beyond the retreat.
Evenings are simple: shared meals, quiet reflection, and optional conversations about practice, recovery, and integration.
Om Wade Oakley
Wade Oakley is an Authorized Level 2 Ashtanga teacher under R. Sharath Jois and the founder of Scaffold Labs. He began practicing at the University of Virginia in 2012 under John Bultman and has made many extended trips to Mysore, India, to study with his teacher, Sharath Jois. In 2018 he was granted Level 2 Authorization, which he continues to honor through practice and teaching in the spirit of Mysore’s tradition.
Wade teaches globally, as well as online through one-on-one coaching in yoga, strength, nutrition, and more. His teaching integrates strength training with Ashtanga to build resilience, longevity, and personal ownership in practice. At INTEGRATE, he leads both yoga and strength, creating an environment where practitioners can experience how these approaches fit together in real time.
Contact: wade@scaffoldlabs.xyz
+1.415.316.4890
Instagram: @wadeoakley
Program
07:00–09:00 – Mysore-style Ashtanga Yoga / Led Primary
09:00–10:00 – Breakfast
11:00–12:30 – Strength / Mobility Workshop (gym + yoga integration)
13:00–14:00 – Lunch
14:00–18:00 – Afternoon Adventure / recovery / free time
18:00–19:00 – Dinner
Evenings – Optional activity
One or two days may be earlier gym/workshop so we can do an afternoon adventure (hiking, sauna, etc). Or may bump back workshop to afternoon. Can finalize as we get closer.
Prices
Shared room (up to 4 people): NOK 12,350 per person
Twin room (up to 2 people): NOK 12,850 per person
Single room: NOK 16,100 per person
Double room (shared bathroom): NOK 16,100
Double room (own bathroom): NOK 16,250
About Nøsen Yoga og Fjellhotell
Nøsen Yoga og Fjellhotell is a mountain retreat center in the heart of Valdres, Norway, surrounded by breathtaking nature and peaceful hiking trails. We host yoga retreats, workshops, and events all year around, offering guests a chance to slow down, connect with themselves, and enjoy nourishing vegetarian meals in a warm and welcoming community.
About BITR – Back in the Ring
Our hotel is run by a dedicated mix of staff and volunteers, creating a unique and vibrant atmosphere. Some of our volunteers join us through Back in the Ring (BITR) – a transformative program that supports people in rebuilding confidence, resilience, and purpose after life’s challenges. They take part in daily operations while developing practical skills, building community connections, and engaging in personal growth activities. This means you may meet people from all walks of life, each contributing in their own way to the Nøsen experience. We invite you to embrace the spirit of patience, openness, and shared humanity that makes our community special.