Join the Metamorphosis Women’s Retreat - designed for women who are ready to deepen their connection with their inner wisdom and their natural cycles.
Facilitated by Anne Saana Saya & Emma Rowena, this retreat blends Yoni Shakti and Kundalini Yoga, embodiment practices, breath-work, meditation/visualisation, ritual, and voice/toning work to help you: reconnect with your intuitive language; gain clarity on passions, vision and strengths; embody your wisdom for calmer, fuller living.
The Metamorphosis Women's Immersion is designed around the cycle of nature as we move with and honour the seasons, and each retreat is specifically tuned in to the season in which it is held.
Here, at Nøsen, Norway, in February, we embrace the qualities of Winter; honouring the “womb-space” and the darkness in which the seeds for the vision ahead is planted, and which will guide you into the flow of authentic expression.
Participants say: “Peaceful, grounding, extremely expanding”, “Life changing”, “I feel changed at a molecular level.”
About Emma & Anne
As a Doula of Passages, Anne walks beside women as they navigate the sacred thresholds of their lives — restoring reverence for the feminine by weaving together physiology, mystery, and soul.
She creates sacred transformative spaces. Through her ceremonies, rituals, capacity to communicate with the unseen, psycho-somatic wisdom, and devotional singing, Anne offers a revolutionary approach to feminine care — one that honors the body, welcomes the soul, and bows to the cycles that shape us.
She is a guardian for each woman, supporting you to remember your inner capacity to transform the mysterious void into your unique golden medicine.
Anne is of Dutch origin, has lived and developed her practice and wisdom through years of residing in Auroville, India, and is currently living and practicing from her home in Southern France.
Emma Rowena
Emma Rowena is a British-born, Norwegian-raised musician, performer, intuitive guide, and meditation coach. Her path began through music and sound and has expanded into words, energy, and the deep language of the heart.
Motherhood was the catalyst for her transformation—a journey from fear and self-criticism to empowerment, joy, and self-love. Through this awakening, and from her training as an intuitive energy reader and healer, and a Theta Healer Practitioner, Emma discovered her gift of intuitive “seeing,” which she now shares with humility and gratitude to help others reconnect with their inner truth.
Her book, You. Me. And All That We Are, weaves her story as both an offering to her son and a love letter to all who seek to live more open-heartedly.
Together they weave their experiences as practitioners and from life into this deeply transformative and uplifting retreat experience, honouring the cycle and inner wisdom of every woman present. One of the participant at their retreat in France, said:
"Emma and Anne held us in such a safe, caring, and deeply nourishing container."
Website: www.emmarowena.no/retreat
Contact information: emma@emmarowena.no. Tel no: +47 920 69 685 / +33 6 02 52 62 80
To book a free discovery call: https://calendly.com/emmarowena/20-min-retreat-discovery-call
Program
Friday
From 15:00: Check-in
17:15–18:00: Opening ceremony
18:00–19:00: Dinner
19:30–21:00: Evening ritual / embodiment
Saturday
07:30–08:30: Embodiment session
09:00–10:00: Breakfast
10:30–12:30: Morning session
13:00–14:00: Lunch
14:30–17:30: Afternoon session
18:00–19:00: Dinner
19:30–21:00: Evening embodiment
Sunday
07:30–08:30: Embodiment session
09:00–10:00: Breakfast
10:30–12:30: Morning session
13:00–14:00: Lunch
14:30–15:30: Closing
All groups are guided by Anne & Emma — separately or in unison.
Your Investment
Our retreat offers a range of accommodation options to suit your comfort and budget. Choose the space that feels right for you - whether it’s a cozy shared room or your private sanctuary.
Rates start from 6050 NOK
Included
Accommodation
Three delicious, vegetarian meals daily
Retreat program
Not Included
Transport from/to Gol or Fagernes
About Nøsen Yoga og Fjellhotell
Nøsen Yoga og Fjellhotell is a mountain retreat center in the heart of Valdres, Norway, surrounded by breathtaking nature and peaceful hiking trails. We host yoga retreats, workshops, and events year-round, offering guests a chance to slow down, connect with themselves, and enjoy nourishing vegetarian meals in a warm and welcoming community.
About BITR – Back in the Ring
Our hotel is run by a dedicated mix of staff and volunteers, creating a unique and vibrant atmosphere. Some of our volunteers join us through Back in the Ring (BITR) – a transformative program that supports people in rebuilding confidence, resilience, and purpose after life’s challenges. They take part in daily operations while developing practical skills, building community connections, and engaging in personal growth activities. This means you may meet people from all walks of life, each contributing in their own way to the Nøsen experience. We invite you to embrace the spirit of patience, openness, and shared humanity that makes our community special.