A restorative, nourishing and energizing gathering for women...
As winter loosens its hold and the first hints of spring begin to stir beneath the surface, we invite you to step into a sanctuary designed entirely for women—a space to soften, reconnect, remember who you are, and rise renewed.
Nestled in the serene mountains of Nøsen Fjellhotell, our 5-day Spring Equinox Retreat weaves together the healing power of nature, the sacredness of women’s circles and ceremony, as well as the revitalizing practices of yoga, rest, and ritual. This experience is crafted to feel good in every possible way: for your body, your energy, your emotions, and your spirit.
Over the course of this retreat, you can look forward to a harmonious blend of practices to both awaken and soothe - Dharma Yoga and Vinyasa to energize the body, Somatic “Shake the Dust” movement to release what winter has held, Yin and Restorative to guide you into deep rest, Pranayama to clear and balance your inner landscape, and Yoga Nidra and meditation to settle you gently into stillness.
Our women’s circles and ceremonies invite honest connection, shared wisdom, laughter, and the kind of soft feminine presence that only emerges when women gather intentionally. We’ll honor the Spring Equinox together - balancing light and dark, calling in new beginnings, planting seeds, and celebrating the reawakening of life.
Between sessions, you’ll enjoy nourishing vegetarian meals prepared with love, time to wander the surrounding hiking trails, and breathtaking views of the lake and mountains. You’ll have access to the sauna, cold plunge, and the option to join a communal cold dip in the lake - a powerful elemental ritual to cleanse, invigorate, and welcome the season ahead.
This retreat is for women longing to:
• Restore and refill their inner well
• Feel held in community and sisterhood
• Move their bodies with intention and joy
• Receive both energizing practices and deep rest
• Connect with nature and the cyclical wisdom of the seasons
• Celebrate the Spring Equinox as a portal into renewal
Come as you are. Leave feeling inspired, grounded, spacious, and gently transformed.
Let this be your soft landing - and your inspired new beginning.
About Krissa Ludvigsen
Krissa Ludvigsen is a regular teacher at Leela Yoga, Joy Yoga, Puro Yoga and Sats Yoga Aker Brygge, most known for establishing the Dharma Yoga community in Oslo. A 500HR Dharma Yoga Registered Teacher (DYRT) as well as a Restorative Yoga, Yoga Nidra & Women´s Circle Facilitator, Krissa is also registered with Yoga Alliance USA and offers trainings and courses as a YACEP (Yoga Alliance Continuing Education Provider).
Born in San Francisco, Krissa has a Filipino mother, Scottish father, and grew up in the Philippines, Singapore and Hong Kong. She lived in London for seven years, St Lucia in the Caribbean for six months, Norway for seven years and most recently Vancouver for two years. She has also travelled to thirty different countries so far. This multi-cultural and international experience sets Krissa apart, as she seamlessly weaves into her classes the threads of a thousand different perspectives from all over the world. From PURE Yoga in Hong Kong to Indaba Yoga and TriYoga in London, to The BodyHoliday in St Lucia, The Dharma Temple in Vancouver, and Yoga Flow in San Francisco… Every teacher, every student, every studio she has encountered has left an imprint. Krissa´s classes are truly a mosaic of her rich and colourful life so far.
Krissa graduated from her 200hr immersive Dharma Yoga Life of a Yogi (DY LOAY) teacher training in 2011, and completed her 500hr advanced training in 2017. Both of these were held at the Dharma Yoga Center in New York, where she was able to practice with and learn directly from Sri Dharma Mittra, a world-renowned and living yoga legend. Dharma Yoga continues to form the structure and backbone of her practice and teachings… It is the life-giving, expansive and creative force of the inhale…
If Dharma Yoga is the inhale, then Restorative Yoga, Yoga Nidra, Spiritual Circles and Ceremonies are the exhale… Since becoming a mother, Krissa has spent the last few years deep diving and specialising in these complimentary practices that all together create the formula for a life-long Maha Sadhana (Great Practice). On the mat and most importantly: off the mat.
Krissa´s offerings are what she calls, yoga as ceremony. This is where yoga meets the ceremony of life. Her mission is to “plant a seed, light a spark”. To help kindle and ignite in you a deep and undeniable sense of remembrance. Choosing to offer Dharma Yoga inspired and supported by Feminine Wisdom, Restorative, Nidra & Ceremony has allowed her to draw a full and interconnected circle of practices. One that allows her to meet you where you are - whatever season of life you are in.
Welcome.
For more about Krissa´s offerings and to connect with her:
www.krissaludvigsenyoga.com
IG: @krissaludvigsenyoga
Program
Thursday, 30 April
DAY 1 - You Must Begin From Where You Are
15:00 Arrival and Check in
16:00 – 16.30 Welcome Circle, start of the weekend
16:30 – 17.30 Opening Practice - Rediscovering Playfulness and Joy
This class prepares our bodies and open hearts for the weekend.18:00 - 19:00 Dinner and reflections
20.00 – 21.00 Yin Yoga & Yoga Nidra - Tuning Inwards
Deep rest practice to slow down, welcome stillness and acceptance.
Friday, 1 May
DAY 2 - Learning How Words, Voice and Energy Matter
08:00 – 09:15 Vinyasa Mandala Flow - The Circle of Creation
Special class designed on music, to connect with a personal intention.
This class is playful, light and fun; yet deeply emotional and profound.09:15 - 10:00 Breakfast and free time
11.00 – 12:30 Group Workshop - Getting Our Message Across
A hands-on group workshop building on communication and relational coaching trainings used in negotiation. Through interactive exercises, guided reflection, and partner work, we explore how to speak up with clarity, confidence, and presence - especially when we are nervous and it matters the most.13.00 – 16:30 Lunch and free time
We recommend taking a walk or connecting with others.16.30 – 17:30 Practice Session: Having Difficult Conversations
We take techniques from Non-Violent Communication framework to be able to dissolve and mitigate a conflict and to turn it into a deeper conversation about needs and finding resolutions.17:30 – 18.00: Self reflection, journaling and personal time
18.00 – 19.00: Dinner
20.00 – 21.15: Meditation and Yin Yoga - Inner Connection
A soft yoga practice and meditation guiding you into a deeper connection with your inner expression.
Saturday, 2 May
DAY 3 - The Power of Silence and Simply Observing
08:00 – 09:15 Hatha Yoga Practice: Alignment and Strength
A deeper class designed to tap into alignment and to connect body, breath, and deeper observation.09:15 – 10:00 Breakfast and free time
11:00 – 12:30 Group Workshop - Listening Without Judgement
A group session combining Gestalt coaching exercises and reflective practices. Through guided exercises, and intuitive listening activities, we explore how to observe without judgment, notice patterns and deepen self-awareness.13:00 – 16:30: Lunch and free time
We recommend a mindful walk or quiet time in nature to integrate.16:30 – 17:30: Practice Session: Embodied Communication
This is a practical session where we will discover how our inner voice speaks through posture, silence, and spoken words.17:30 – 18:00: Mindfulness, self reflection and journalling
18:00 – 19:00 Dinner
20.00 – 21.15 Yin Yoga and Massage – Transition Into Rest
A gentle combination of restorative yoga and soft massage with essential oils.
Sunday, 3 May
DAY 4 - Integration: Mind, Body and The Art of Expression
07.00 – 09.00: Vinyasa Flow with Music - This is Me
This class taps into our playfulness, fun and most real sides. This is Inside Flow based on music with a special message - expect to have fun, to sing and to have a good time.09.00 – 10.00: Breakfast
11.00 – 13.00: Closing Workshop Session - The Art of Expression
We close with a personal reflection on the journey. Expect to tap into your creativity and leave with deeply meaningful personal message.13.00 – 14:00 Last lunch together, free time and departure.
Your Investment
Our retreat offers a range of accommodation options to suit your comfort and budget. Choose the space that feels right for you - whether it’s a cozy shared room or your private sanctuary.
Rates start from 6400 NOK
Included
Accommodation
Three delicious, vegetarian meals daily
Retreat program
Not Included
Transport from/to Gol or Fagernes
About Nøsen Yoga og Fjellhotell
Nøsen Yoga og Fjellhotell is a mountain retreat center in the heart of Valdres, Norway, surrounded by breathtaking nature and peaceful hiking trails. We host yoga retreats, workshops, and events year-round, offering guests a chance to slow down, connect with themselves, and enjoy nourishing vegetarian meals in a warm and welcoming community.
About BITR – Back in the Ring
Our hotel is run by a dedicated mix of staff and volunteers, creating a unique and vibrant atmosphere. Some of our volunteers join us through Back in the Ring (BITR) – a transformative program that supports people in rebuilding confidence, resilience, and purpose after life’s challenges. They take part in daily operations while developing practical skills, building community connections, and engaging in personal growth activities. This means you may meet people from all walks of life, each contributing in their own way to the Nøsen experience. We invite you to embrace the spirit of patience, openness, and shared humanity that makes our community special.