This weekend will inspire you to learn and discover the traditional art of Indian medicine, Ayurveda. During this extended weekend, Bruno will draw you in the history and philosophy of Ayurveda, and then through five cooking classes teach you about the fundamental principles highlighting the importance of six tastes, spices and herbs.

You will learn how to cook according to your body type(s) to balance body, mind and soul in your daily life and get your body ready for winter.

Furthermore, Bruno will share with you how to improve your health by auto-massage and what benefits you can gain from practicing it on a regular basis.


Thursday 8th November

  • 18:00 – 20:00          Arrival and welcome with an Ayurvedic dinner¨

  • 20:00 – 20:30          Ceremony


Friday – Saturday 9th – 10th November

  • 7:00 – 8:00            Optional yoga class

  • 9:00 – 10:00            Breakfast

    Morning Ayurvedic workshop session

  • 13:00 – 14:00          Lunch

    Afternoon Ayurvedic workshop session

  •  19:00 – 20:00          Dinner


Sunday 11th November

  • 7:00 – 8:00             Optional yoga class

  • 9:00 – 10:00            Breakfast

  • 8:30 – 11:00            Check-out time for rooms

    Morning Ayurvedic workshop session

  • 13:00 – 14:00          Lunch

  • 14:00                      Departure

About Bruno Duval

Bruno is a head chef from France with 12 years of experience around the world running some of the healthiest kitchens. In his travels, he came across the Art of Ayurveda in India and has been studying and researching it ever since in the disciplines of diet, nutrition, and massages. As a chef he has always been passionate about exploring, therefore, learning about the Ayurvedic lifestyle as a way of life has enhanced his general outlook on food and diet. Now Bruno wants to help others to learn this ancient art and inculcate everyone to incorporate the Ayurvedic diet into his or her daily lives for a healthier and balanced life.


Workshop price

  • Shared group room with max. 3 participants: NOK 4575,-

  • Single group room with an en-suit bathroom: NOK 5475,-

Price includes:

  • Accommodation at Nøsen Yoga og Fjellhotell for three nights in a shared or individual rooms with an en-suite bathroom

  • All cooking classes and lectures within the workshop including rental of tools and providing the ingredients

  • Three healthy vegetarian meals a day

  • A graduation certificate

  • Complementary tea and coffee

  • Sheets and towels

  • VAT

Price does not include:

  • Products from our Café menu, such as special coffee and tea

  • Pick up from/to Fagernes or Gol