Yoga is life, and life itself is our great yoga practice. Teaching yoga is first and foremost about truly understanding what yoga is—building a solid foundation of this understanding and then being able to share it in an honest way.
Modern yoga often emphasizes form and appearance, but living yoga touches the core of our being, awakens presence, and brings clarity into everyday life. Yoga helps us see the world in a new way, understand our own mind, and find greater clarity and strength in action.
Becoming a yoga teacher is like any other profession: the deeper you go into your practice, the more confident you become, and the better you can serve others. This training year will give you a broad overview of what yoga is, while guiding you into depth—through practice, philosophy, teaching, and the art of communicating yoga in an authentic and clear way.
What You Will Develop on a Personal Level
Build a solid personal practice that strengthens both body and mind.
Learn breathing techniques that cleanse the body and mind, boost energy, and enhance well-being and insight.
Deepen your experience with classical meditation exercises that improve concentration and promote inner calm.
Explore classical mantra and japa practices to center the mind and increase focus.
Gain a foundational understanding of yoga philosophy and be introduced to classical texts.
Acquire basic knowledge of anatomy.
Receive a historical overview of yoga’s development over the past 150 years.
Learn to analyze texts, see connections, and gain new perspectives.
Practice writing reflections, participating in debates, and giving presentations on various aspects of yoga.
Develop the ability to relax and be fully present in what you do.
The essence of yoga is presence. It involves a lot of practice and repetition to experience mastery. These new routines can foster experiences that lead to new clarity and insight. Yoga is also about learning to let go. Give up! Let go! It’s about recognizing the different patterns of the mind and becoming more aware of how they shape and influence us as human beings. A daily practice is essential to achieve this. The teacher training places a strong focus on exactly that—how we can dedicate more time to yoga in our daily lives in order to gain a deeper understanding of what it truly is.
This course is open to anyone seeking to deepen their yoga practice. Below is a brief description of the types of people who have attended the course before:
Those pursuing a career as a yoga teacher, either full-time or part-time.
Those who want to deepen their personal practice and enrich their daily life with new challenges.
Professional athletes using yoga to enhance their performance.
Professional artists seeking a deeper edge in their expression.
Everyday workers looking for ways to gain more energy and meaning in daily life.
Academics curious about what yoga truly is.
Those who want to deepen their practice, write about it, and gain clearer structure.
Individuals recovering from addiction, making a comeback in life.
Former inmates wishing to make the most of their freedom.
Retirees with ample time to devote to practice.
In short, participants come from a wide variety of backgrounds. Each year is different. Some are very serious, others take the course more playfully, and the group dynamics always create a rich and diverse community. The benefits you receive are proportional to the effort and engagement you bring.
Expectations for the Course and General Criteria
Yoga is more popular than ever. There are countless schools and disciplines, but at its core, yoga remains the same: learning to know yourself and becoming a better human being. Yoga is not about proving anything; it is about becoming more transparent to your entire being, maintaining clarity and insight. This comes through practice, discipline, and mastery. This process continues throughout life, and the greater the humility we can show toward life’s mysteries, the stronger the gravity that fosters knowledge and understanding.
It helps if you have practiced yoga for a few years, so you know what you are committing to. The course expects that you dedicate time to your practice in order to deepen your understanding. While there are no strict requirements, the program encourages discipline, personal practice, self-study, and a willingness to engage fully. You will write four essays during the year, each up to 2,000 words. You will give a presentation to a small study group and one to the entire class, and you will take exams covering all the subjects you have studied.
After completing the course, you will have the foundational competence to:
Lead yoga classes in a clear and confident manner.
Teach a Primary Series in Ashtanga Yoga, with proper counting, pronunciation, and understanding of the poses.
Lead a Mysore-style class.
Lead a gentle yoga, Yin Yoga, or relaxation class.
Maintain structure and clarity in your teaching.
Give a presentation on the fundamental texts of yoga.
Have a clear understanding of basic anatomy.
Understand the core principles of Karma Yoga, Bhakti Yoga, and Jnana Yoga.
Have a strong understanding of Ashtanga Yoga, gentle yoga, and yoga philosophy.
Have a good understanding of the life work of Sri T. Krishnamacharya and Sri K. Pattabhi Jois.
Structure of the Teaching and Dates for 2025–2026
The teacher training is organized into eight modules. Two of the modules focus on written assignments and presentations, while the others are gatherings where we meet as a group for teaching, study, and lectures. For all gatherings at Nøsen, you are expected to arrive the evening before and be ready for class the following morning on the scheduled dates.
Module 1 – October 3–5, 2025 (Arrival October 2)
Review of the course plan. Core principles in personal practice, teaching, philosophy, Sanskrit, and anatomy.
Module 2 – November 14–16, 2025 (Arrival November 13)
Deepening personal practice. Historical analysis, study, and critical perspectives on our practice.
Module 3 – December 12–14, 2025 (Arrival December 11)
Further deepening, foundational teaching, and lectures. Discussions on how to improve and become clearer and more effective in our practice.
Module 4 – March 20–22, 2026 (Arrival March 19)
Update course materials. Stabilize personal practice. Preparation for presentations and teaching in philosophy, Sanskrit, and anatomy.
Module 5 – April 10–12, 2026 (Arrival April 9)
Critical examination of our practice. How can we improve? Lectures and presentations for each other as a group. Teaching in philosophy and Sanskrit.
Module 6 – May 29–31, 2026 (Arrival May 28)
Exam week. Review, pep talks for each other, service, preparation, exams, celebration, and best wishes for the future.
Typical Daily Schedule for the Teacher Training
06:30 – 07:00 – Japa (Mantra recitation)
07:00 – 08:30 – Āsana practice
08:30 – 09:00 – Prāṇāyāma
09:00 – 10:00 – Breakfast
11:00 – 12:00 – Sanskrit
12:00 – 13:00 – Yoga Philosophy
13:00 – 14:00 – Lunch
16:30 – 17:30 – Yoga Anatomy
17:45 – 18:30 – Practical Approach and Deepening
18:30 – 19:00 – Pranayama and Meditation
19:00 – 20:00 – Dinner
21:00 – 22:00 – Good night
About Alexander
Here’s the English translation of your text:
Alexander Medin has been teaching yoga for 22 years. He was certified by Sri K. Pattabhi Jois in 2002, an honor achieved by only 33 people. He holds an MA in Sanskrit and Indian Religions and has had the privilege of traveling the world teaching yoga. Alexander is the founder of the foundation “Yoga for Life,” which has been responsible for the projects “Back in the Ring” and “Gangster Yoga.” In 2015, Alexander took over the management of Nøsen, which has since been transformed into a beautiful Yoga Retreat Center and Mountain Hotel.
Do you have a question?
If you have questions about the course, please contact: ram@nosenyoga.no
For questions regarding booking (meals, accommodation), please contact: post@nosenyoga.no
Prices and Payment
The number of participants is limited to a maximum of 25.
The course fee is NOK 55,000 with a binding registration. The first NOK 9,000 is paid in advance to secure your spot and is non-refundable.
The remaining amount can be paid in full or divided into four installments of NOK 11,500 each.
The payment covers:
Teaching and course materials (digital)
Meals and accommodation at Nøsen Yoga and Mountain Hotel (3 vegetarian/vegan meals daily)
Accommodation in a shared room at Nøsen Yoga and Mountain Hotel
Nøsen is located 3 hours from Oslo in beautiful mountain surroundings between Hemsedal and Fagernes. For those without a car, transportation can be arranged from Gol or Fagernes.
The course is approved by Yoga Alliance.
Payment deadlines (invoice sent approximately 15 days before due date):
October 1, 2025: NOK 11,500
December 1, 2025: NOK 11,500
February 15, 2026: NOK 11,500
May 15, 2026: NOK 11,500
About Nøsen Yoga og Fjellhotell
Nøsen Yoga og Fjellhotell is a mountain retreat center in the heart of Valdres, Norway, surrounded by breathtaking nature and peaceful hiking trails. We host yoga retreats, workshops, and events year-round, offering guests a chance to slow down, connect with themselves, and enjoy nourishing vegetarian meals in a warm and welcoming community.
About BITR – Back in the Ring
Our hotel is run by a dedicated mix of staff and volunteers, creating a unique and vibrant atmosphere. Some of our volunteers join us through Back in the Ring (BITR) – a transformative program that supports people in rebuilding confidence, resilience, and purpose after life’s challenges. They take part in daily operations while developing practical skills, building community connections, and engaging in personal growth activities. This means you may meet people from all walks of life, each contributing in their own way to the Nøsen experience. We invite you to embrace the spirit of patience, openness, and shared humanity that makes our community special.