A Journey into Sacred Practice & Embodied Wisdom
Join Krissa (500hr DYRT, YACEP) for a transformative Dharma Yoga Immersion Retreat at the breathtaking Nøsen Fjellhotell, where the serene Norwegian mountains provide the perfect setting for deepening your practice, re-igniting your passion to practice and teach, as well as sparking a deep sense of community and remembrance.
This retreat is designed for yoga practitioners, seekers, and teachers who long to immerse themselves in the heart of Dharma Yoga and its complementary practices.
Over five sacred days, you’ll experience:
Dharma Yoga Level 1, 2, 3/4 - Morning Flows & Pranayama
Asana & Sequence Lab - Deconstructing the Practice
Co-Teaching & Confidence-Building Workshop
Assisting & Dharma Strap Workshop
How to help yourself and others
Restorative SPA (Supportive Touch, Props & Aromatherapy) & Yoga Nidra
2 x Wisdom Circles: Yoga Philosophy & The Life of a Yogi(ni)
2 x Sacred Ceremonies - Experience the power of Ritual, Intention & Maha Sadhana (“The - - - Great Practice”)
Delicious plant-based food to nourish our bodies, mind and soul
All these practices woven together to create a deeply enriching, alchemical and heart-opening journey.
Because when Dharma Yoga meets Ceremony… the best kind of magic happens.
An Invitation
This retreat is an opportunity to step away from daily distractions and mundane routines, cross the threshold, and fully immerse yourself in the power of Dharma Yoga and Ceremony, not just as practices, but as a way of life.
For Yoga Teachers & Dedicated Practitioners:
Option 1) This immersion can be taken as a standalone 30-hour in-person retreat (booking below on this page).
Option 2) Combine this retreat with Krissa´s 80-hour ONLINE Dharma Yoga Teaching Course (September 12 - November 16) and Oslo-based workshops to complete a full 120-hour Continuing Education certification. More details and registration for the teacher training course
About Krissa
You may remember Krissa from her days teaching regularly at Leela Yoga, Joy Yoga and RAW Yoga in Oslo, before she and her family moved to Canada… Good news - she´s back! And this time, for good! Known for establishing the Dharma Yoga community in Oslo, Krissa is a 500HR Dharma Yoga Registered Teacher (DYRT) as well as a Restorative Yoga, Yoga Nidra & Women´s Circle Facilitator. She is registered with Yoga Alliance USA and offers trainings and courses as a YACEP (Yoga Alliance Continuing Education Provider).
Born in San Francisco, Krissa has a Filipino mother, Scottish father, and grew up in the Philippines, Singapore and Hong Kong. She lived in London for seven years, St Lucia in the Caribbean for six months, Norway for seven years and most recently Vancouver for two years. She has also travelled to thirty different countries so far. This multi-cultural and international experience sets Krissa apart, as she seamlessly weaves into her classes the threads of a thousand different perspectives from all over the world. From PURE Yoga in Hong Kong to Indaba Yoga and TriYoga in London, to The BodyHoliday in St Lucia, The Dharma Temple in Vancouver, and Yoga Flow in San Francisco… Every teacher, every student, every studio she has encountered has left an imprint. Krissa´s classes are truly a mosaic of her rich and colourful life so far.
Krissa graduated from her 200hr immersive Dharma Yoga Life of a Yogi (DY LOAY) teacher training in 2011, and completed her 500hr advanced training in 2017. Both of these were held at the Dharma Yoga Center in New York, where she was able to practice with and learn directly from Sri Dharma Mittra, a world-renowned and living yoga legend. Dharma Yoga continues to form the structure and backbone of her practice and teachings… It is the life-giving, expansive and creative force of the inhale…
If Dharma Yoga is the inhale, then Restorative Yoga, Yoga Nidra, Spiritual Circles and Ceremonies are the exhale… Since becoming a mother, Krissa has spent the last few years deep diving and specialising in these complimentary practices that all together create the formula for a life-long Maha Sadhana (Great Practice). On the mat and most importantly: off the mat.
Krissa´s offerings are what she calls, yoga as ceremony. This is where yoga meets the ceremony of life. Her mission is to “plant a seed, light a spark”. To help kindle and ignite in you a deep and undeniable sense of remembrance. Choosing to offer Dharma Yoga inspired and supported by Feminine Wisdom, Restorative, Nidra & Ceremony has allowed her to draw a full and interconnected circle of practices. One that allows her to meet you where you are - whatever season of life you are in.
Welcome.
For more about Krissa´s offerings and to connect with her:
IG: @krissaludvigsenyoga
Suggested/sample schedule
RETREAT PRICE
Group room (4 people sharing): 7050 NOK per person (Before June 30th: 6350 nok)
Twin room (2 people sharing): 7650 NOK per person (Before June 30th: 6950 nok)
Single room w/ private bathroom: 9450 NOK per person (Before June 30th: 8750 nok)
Double bed room room w/ shared or private bathroom: 9450 - 9850 NOK per person / 15,900 - 16,300 NOk for 2 people
(Before June 30th: 8750 - 9150 NOK per person / 14,500 - 14,900 NOk for 2 people)Early bird ( -700 off before June 30th)
Price includes
Accommodation for 4 nights at Nøsen Yoga and Fjellhotell
3 nutritious vegetarian meals per day
Tea, infusion and snacks during the workshop
All classes & workshops an the retreat
Yoga props, mats, pillows, bolsters, locks, straps.
Price does not include
Transport from Fagernes/Gol
Special barista coffee/cafe offer
Teacher training course
Teacher training Course
Enrol in the 80-hour Dharma Yoga Teaching Course below, and turn this retreat into a hybrid training! Deepen your practice, awaken your inner teacher, and step into the sacred path of Dharma Yoga.
See you there, then!
Spaces are limited—priority will be given to students of the Dharma Yoga Teaching Course.
