Asana and Introspection - Jivamukti Yoga Retreat with Jules & Martyna

Asana and Introspection - Jivamukti Yoga Retreat with Jules & Martyna

Nøsen Yoga og Fjellhotell (map)

As we’re getting closer to fall, the dusk and the dawn of the seasons, we are looking forward to yet another in-depth and transformative retreat experience with JULES & MARTYNA. Join us in the stunning nature of the Norwegian mountains for full days of practice, community, philosophy- and yoga studies.

Fall is a magical time, a time ripe for harvesting the fruits of our labor both physical and spiritual. The regular cycle of the seasons produce a regular cycle of movement and as fall approaches most beings prepare themselves for the slower movement and solitude that winter will bring. It is marked by thankfulness and gratitude for what we have and a request for strength for the hardships to come. Asana practice keeps the body warm, limber and receptive to subtly while the more introspective practices of pranayama, pratyahara, dharana and dhyana can prepare the practitioner to delve into inner space. 

JIVAMUKTI YOGA

The Jivamukti Method is grounded in the original meaning of the Sanskrit word asana as “seat, connection” – relationship to the Earth. Earth implies all of life. Citing the Yoga Sutra, which states that asana should be sthira and sukham, Jivamukti Yoga maintains that one’s relationship to others (asana) should be mutually beneficial and come from a consistent (sthira) place of joy and happiness (sukham). This is a radical idea that, when put into practice, can dismantle our present culture, which is based on the notion that the Earth and all other animals exist for our benefit and to be exploited for our own selfish purposes. So the practice of asana becomes more than mere physical exercise to keep one’s body fit or to increase strength or flexibility; it becomes a way to improve one’s relationship to all others and thus lead to enlightenment – the dissolution of the sense of separateness, the realization of the oneness of being, the discovery of lasting happiness.

 

PROGRAM

Wednesday

  • Starting at 4.30 pm with afternoon practice and evening Satsang after dinner.

  • 18.00-19.00 Dinner

Thursday - Saturday

  • 07.30- 09.30 Morning practice

  • 09.30 - 10.30 Breakfast

  • 10.30 - 12.30 Lecture

  • 13.00 - 14.00 Lunch

  • FREE TIME

  • 16.00 - 18.00 Afternoon practice

  • 18.00 - 19.00 Dinner

  • 20.00 - 21.00 Satsang

Sunday (Departure day)

  • 07.30 - 09.30 Morning practice with closing Satsang. 

  • 09.30 - 10.30 Breakfast

  • 10.30 - 11.00 Check out from room

  • 13.00 - 14.00 Lunch

 

PRICING

Early Bird 1000,- off until 1. june 2025!

Regular price  

  • Group room 9150 NOK

  • Twin room 9750 NOK

  • Single room 11.950 NOK

  • Double room 11.950 - 12,350 NOK (1 person) / 19,500 - 19,900 (2 person)


JULES FEBRE

Jules Febre was born and raised in a section of New York City known as the Lower East Side. At the age of 13, Jules spent three months in India; two of which were spent in Mysore studying Ashtanga Yoga with Sri. K. Pattabhi Jois. During that time he was invited to share satsang with Swami Nirmalananda and Shyam Das, two radical yogis that have each contributed greatly to the progression of yoga in the West. At the age of 16 Jules began working at the Jivamukti Yoga School helping to clean, and is now considered one of the leading teachers of the Jivamukti Yoga method, teaching the method world wide as well as facilitating at the very highly regarded teacher training programs. 
Jules travels and teaches for a major part of each year, including to Europe, Australia, Asia, and more. His classes offer a wide range and depth of understanding of Yoga Asana as well as Meditation, Chanting, and Yoga Philosophy.  
Teaching yoga is Jules’ passion. He is grateful to his teachers, Sharonji (Gannon), Davidji (Life) who he has had the privilege of studying with for over 15 years, for igniting his devotion to the Jivamukti Yoga practice and for inspiring countless students around the world.


MARTYNA EDER FEBRE

Martyna Eder is an advanced certified Jivamukti Teacher, and an actress. Coming from an artistic and musical background, along with being a passionate animal rights activist, Jivamukti Yoga felt like home to her right away. After graduating teacher training, she let go of acting and dedicated her life fully to practicing, and teaching Yoga. She teaches regular classes at Jivamukti Berlin, as well as workshops and retreats all over the world. Martyna serves as a mentor in the Jivamukti 800- Hour Apprenticeship Program, and is part of the Jivamukti Yoga Teacher Training faculty. Her biggest inspiration is the tireless animal rights and environmental activism of her teachers, Sharon Gannon and David Life, which she makes her priority to pass on to her students by conveying a loving and compassionate behavior towards all living beings, and by practicing non-violence in thoughts, words and actions as the first and foremost important step of all Yoga practices. 

 

The Rested You Immersive Retreat Weekend

The Rested You Immersive Retreat Weekend

Nøsen Yoga og Fjellhotell (map)

The Rested You Immersive Retreat Weekend with option to join Yoga Nidra + Deep Rest Facilitator Training

The immersive retreat is the beginning of the 2025 Yoga Nidra and Deep Rest Facilitator Training, and this year is also open to everyone as a standalone retreat experience. If you’re interested in joining this 80-hour hybrid training, please click here. If you just want to join the Retreat Weekend, please stay on this page to book.

In a world that constantly demands more from you, it's easy to feel depleted, disconnected, and caught in a cycle of doing. Stress, overwhelm, and exhaustion become the norm, leaving little space for true restoration.

This retreat is your invitation to step out of that cycle. To soften the edges of exhaustion, release the weight of constant doing, and remember what it feels like to be deeply rested, present, and whole.

We invite you to slow down, connect with the wisdom of your body, and embrace the rhythm of rest.

Throughout the retreat, we guide you through our three signature workshops and more, designed to transform your relationship with rest and help you reconnect with yourself on a deeper level.

Each day is woven with movement, Yoga Nidra, and somatic practices to nurture your nervous system and bring you home to yourself. We wind down with intentional sleep-prep rituals and close our time together in a heartfelt circle. You will leave not just feeling better, but with a deep sense of renewal—more rested, more connected, more you.

Each day offers time for free exploration, hiking, swimming or whatever your heart desires. 

This immersion is our unique approach to countering stress, overwhelm and disconnection. Our time together is an invitation to reset, reconnect, and remember the profound nourishment of true rest so you feel more rested, more connected, more whole.


Testimonials

“You will feel centred and alive after resting, moving and reflecting with them. And you will take away some powerful tools for coming back to this feeling in your everyday life.”

“I loved the atmosphere you created for us in this beautiful scenery. It was very intimate for us and special.”


The Rested You

Rachel Brownbridge and Claudia Menger are the founders of The Rested You and are on a mission to make rest more accessible, and help people feel more rested and connected. Through their yoga nidra facilitator training, workshops and retreats, and online membership they share their extensive knowledge and wisdom around yoga nidrā, therapeutic movement, and nervous system support. Claudia specialises in feminine therapeutic yoga and healing after c-section, while Rachel brings expertise in body literacy and functional movement.

Rachel Brownbridge

Rachel is a Yoga Nidra teacher, guide, and movement practitioner devoted to cultivating deep rest and energetic connection. With expertise in Yoga Nidra and the LYT Method, Rachel intuitively creates nurturing spaces where participants can connect with themselves profoundly. Her practices support the nervous system, helping students reconnect to their inner core and build a sustaining foundation for daily life. 

Claudia Menger

Claudia specialises in therapeutic feminine yoga for transitions in women’s lives. She believes in living and working, and practicing yoga, according to the menstrual cycle, and yoga nidrā is where she always comes home to herself. She’s the co-creator of The Rested You Nidra facilitator training, workshops and online work. Claudia is co-owner of Studio Mā in Oslo.


Program

Thursday

  • 18.00 - 19.00 - Dinner 

  • 19:30 - 21:00 - Opening circle

Friday

  • 08:00 - 09:00 - Morning practice

  • 09:00 - 09:30 - Breakfast

  • 10:30 - 12:30 - Group experience: Exploring Stress Rest and the Nervous System

  • 13:00 - 14:00 - Lunch

  • 14:00 - 18:00 - Free time to relax/hike/swim/read

  • 18.00 - 19.00 - Dinner 

  • 19:30 - 21:00 - Evening practice.

Saturday

  • 08:00 - 09:00 - Morning practice

  • 09:00 - 09:30 - Breakfast

  • 10:30 - 12:30 - Group experience: Journaling from the heart with cacao 

  • 13:00 - 14:00 - Lunch

  • 14:00 - 18:00 - Free time to relax/hike/swim/read

  • 18.00 - 19.00 - Dinner 

  • 19:30 - 20:30 - Evening practice

Sunday

  • 08:00 - 09:00 - Morning practice 

  • 09:00 - 09:30 - Breakfast

  • 10:45 - 12:45 - Group experience: Voice + vagus nerve workshop 

  • 13:00 - 14:00 - Closing lunch circle


Investment


The Rested You Weekend Retreat

Accomodation and food on Nøsen for Retrea participant:

  • Shared room (up till 4 people sharing): 5,650.00 NOK per person

  • Shared room (up till 2 people sharing): kr 6,100.00 NOK per person

  • Single room: 7,150.00 NOK per person

  • Double bed room:  7,150.00 -  7,750.00 NOK per person

Price includes

  • 3 nights accommodation at Nøsen

  • 3 delicious vegetarian meals per day

  • All the yoga program in this retreat

Price do not include

  • Transport between Gol/Fagernes and Nøsen

Want more that a weekend retreat?

The Rested You Facilitator Training

If you feel called to not only experience deep rest but also to share it with others, our Facilitator Training offers you the tools to guide these practices in your own way. Whether you're a teacher, a healer, or simply someone who longs to bring more rest into the world, this training will empower you to hold space for others while continuing your own journey of restoration.


“Rachel and Claudia are more than just teachers, they are true light-bearers in every sense of the word.”

“Claudia and Rachel are two of the most warm, comforting and supportive humans I have met.”

The Art of Changes: Navigating Transitions on the Mat and Beyond with Ronit Cohen and Elina Seva

The Art of Changes: Navigating Transitions on the Mat and Beyond with Ronit Cohen and Elina Seva

Nøsen Yoga og Fjellhotell (map)

Embracing Transitions: Flowing Through Change Both yoga and life are full of transitions, and sometimes, the most powerful thing we can do is pause, reflect and, take them in. This retreat is designed to support us in embracing those moments of change - both on and off the mat.

Join us for a transformative weekend that blends dynamic movement with deep stillness, as we connect with the art of transitioning mindfully.

Each practice will be a chance to explore how we move through change - sometimes with ease, sometimes with resistance. But always with the possibility of reflection and growth. We will blend dynamic Vinyasa classes with Elina, that combine energy, fun, and playfulness and help us find strength in fluidity. With Ronit’s Yin practice, we will slow down and open our bodies and hearts and create space for deep release and flexibility.

And as the evening comes, we will close with Yoga Nidra, bringing stillness to our hearts and our minds. This retreat is for anyone navigating change, whether big or small. It is an opportunity to explore your practice with curiosity, awareness, and ease. Come reflect, move, and create space for new beginnings. The retreat is both in English and Norwegian.


Meet Elina & Ronit


Ronit Cohen

Hi, my name is Ronit - an experienced yoga instructor, Gestalt coach, and an education specialist with a background in the international aid sector and in refugee education. I combine my teaching with my background in coaching, exploring the various teaching styles and pedagogical methods as we continuously learn, explore and grow together.

A life without yoga is hard to imagine. When I first stepped onto the mat nearly 15 years ago, I had no idea what kind of journey I was beginning. Over the years, I’ve deepened my practice and completed certifications in Vinyasa Flow (Yoga Union, 200h), Yin Yoga (Arhanta Yoga), and Mindful Restorative Yoga Therapy, along with additional training. And yet, yoga continues to be an endless path of learning and self-discovery.

For me, yoga is not just about movement—it is about listening, connecting to what evolves in the moment and finding space to grow. I love creating spaces where we can explore what emerges using breath and awareness as our guides. It’s about recognizing that the most powerful tools we have are already within us: our breath, our body, and our ability to meet each moment as it comes. I teach in Oslo regularly and you are welcome to learn more. Yogakunst


Elina Seva

Hello, I’m Elina and I do what I do because of people. My experience - both personal and professional - has always revolved around people, connection, and the art of holding space. For over 20 years, I’ve worked across psychology, wellbeing, yoga, and mindfulness, helping others navigate the balance between movement and stillness, ambition and rest, mind and heart.

As a yoga teacher, my teaching style is lighthearted and nurturing, always with a touch of humor - because I believe we learn best when we feel at ease. With over 600+ RYT training and 10+ years experience in Vinyasa, Hatha, Restorative, Hot, and Yin Yoga, I also love combining creative concepts like Kids Yoga, Kids Yoga For Adults and Inside Flow. My background as a certified massage therapist and aromatherapy specialist helps me to create some magic in savasana.

I work as a certified Health and Wellbeing Coach (NHS UK) for organizations and corporations, specializing in emotional intelligence and work-life balance. I work with groups and individuals to identify emotions, beliefs and resolve conflict; holding workshops and training.

I believe that in all areas of life we must act as if what we do makes a difference. Because it does. Find me and connect: HelloElina


Program

Friday

  • 15:00: Arrival and Check in

  • 16:00 – 16.30: Welcome Circle, start of the weekend

  • 16:30 – 17.30: Vinyasa Flow - Removing Stagnation

    This class prepares our bodies and open hearts for the weekend.

  • 18:00 - 19:00 Dinner and reflections

  • 20.00 – 21.00: Yin Yoga & Yoga Nidra - Embracing Tranquility

    Deep rest practice to slow down, welcome stillness and acceptance.

Saturday

  • 08:00 – 09:00: Vinyasa Flow on Music - The Art of Letting Go

    Special class designed on music, to connect with a personal intention.

    This class is playful, light and fun; yet deeply emotional and profound.

  • 09:00 - 10:00: Breakfast and free time

  • 11.00 – 12:30: Workshop: Transitioning The In-Between.

    This is a group workshop combining coaching exercises

    from Gestalt coaching and Emotional Intelligence games, that will

    allow you to reflect on your own personal journey. Minor movement,

    journaling and breathing may be included.

  • 13.00 – 15:30: Lunch and free time - we recommend taking a cold bath or a hike

  • 16.00 – 17.00: Yin Yoga and Meditation - Transitioning into: Let Go To Let In

    We focus on noticing all changes that arise from the active practice

    that day, and we focus on fully opening the body.

  • 17:00 – 18.00: Mindfulness and Reflection Journaling (self time)

  • 18.00 – 19.00: Dinner

  • 20.00 – 21.00: Restorative Yoga and Massage - Sleepy Time

    We combine restorative practice and gentle massage with essential

    oils to softly drift and transition into sweet relaxation

Sunday

  • 07.00 – 09.00: Vinyasa Flow with Music - Rising to Our True Self

    This class taps into our inner strength to rise above challenges. It is

    playful, yet will connect us to our true Self, guide us to discovering

    resilience and embracing our immense power.

  • 09.00 – 10.00: Breakfast

  • 11.00 – 13.00: Closing Practice - Everything Changes, Us Too

    A gentle, mindful flow to ease into the end of our weekend. We

    move with ease and stillness, reflecting on the theme of transitions. We close with

    a brief personal reflection on the journey, leaving us grounded and centered

  • 13.00– 14.00: Lunch

  • Free time and Departure


ACCOMMODATION AND PRICE

  • Group room (4 people sharing):  4450 NOK per person

  • Twin room (2 people sharing):  4750 NOK per person

  • Single room w/ private bathroom: 5850 NOK per person  

  • Double bed room w/ shared or private bathroom: from 5850 - 6,050 NOK per person / 10,000 - 10,200 NOK for 2 people sharing double bed room

Book here

Price includes

  • Accommodation at Nøsen Yoga and Fjellhotell

  • 3 nutritious vegetarian meals per day

  • Tea, infusion and snacks during the workshop

  • All classes & workshops

  • Yoga props


Price does not include

  • Transport from Fagernes/Gol

  • Special barista coffee/cafe offer

Embracing autumn – creating space for tranquility and movement of joy with Wanderlust

Embracing autumn – creating space for tranquility and movement of joy with Wanderlust

Nøsen Yoga og Fjellhotell (map)

Welcome to join us in the serene mountains of Norway for a space to rest, to embrace tranquility, a getaway to cultivate gratitude and joy. This is a break from the stress of daily life, a time for you to only focus on yourself, embracing moments of peace and happiness. The retreat offers a blend of movement and stillness, building strength and balance as well as letting go into the present moment and rest. We will embrace the changing of seasons as we get closer to the winter, a time to slow down and recharge.

Experience

  • Morning Vinyasa sessions with elements of traditional hatha yoga practice: Discover the joy of movement, let go and have fun on the mat while building strength, flexibility, and stillness within, challenge your mind and body. We are two teachers to ensure individual attention with focus on alignment and adjustments.

  • Restorative gentle evening yoga: deeply nourish your body and mind with a gentle evening session of small movements and long holds, allowing for profound relaxation and stress release.  Rest and recharge: we will cultivate gratitude and serenity through guided relaxation and mindfulness practice, embracing release and deep rest.

  • Sound bath: experience the power of vibrations, we invite you into the present moment with the help of traditional Tibetan sound and vibrational bowls. 

  • Yoga philosophy: small introduction to the traditional yoga philosophy and integrating calming breathing techniques

  • Free time: immerse yourself in beautiful nature, embark on rejuvenating hikes through breathtaking autumnal landscapes, feel the fresh air, and enjoy the peace of being in nature.

  • Nourish your body with healthy wholesome meals: veg buffet three times a day.

This retreat is suitable for everyone, from beginners to long-term practitioners. In all the yoga classes we make sure to give lots of different options, aiming for everyone to find a practice that suits them and their individual development. We are always open for the participants to lie down and rest if that's what the body wants that day. The most important is to listen to the body and remember that the time on the mat should be enjoyed.


Wanderlust Yoga

Marita Liverød

Marita holds a master’s degree in sustainable development and 1600 hours of advanced yoga teacher training from India. She has been teaching yoga across the world for the last 10 years, as well as working with eco-development projects.

Marita has a big passion for spreading enthusiasm and awareness about regenerative lifestyle practices. Her excitement for trekking has taken her around the world, as well as her love for permaculture. Marita started her company Wanderlust Yoga in 2017, combining yoga with nature experiences. In the summer months, she runs an off-grid yoga retreat and learning center for a regenerative lifestyle in Norway and offers yoga and trekking tours in Nepal in the spring. The rest of the year, she travels and teaches in different corners of the world.

Marita's classes focus on seeing the individual on the mat, valuing adjustments and alignment, and aiming to bring the practitioner into the present moment. Her approach to yoga is holistic, integrating yoga into daily life to increase happiness and cultivate a deeper connection to nature. She intends to help us find our path toward a mindful life full of joy.


Sabin Shrestha

Sabin grew up in Nepal with a culture embracing the spiritual, where aspects of yoga were a natural part of human existence. He studied IT in university but realized the need to create a different life, and went on to explore other dimensions of the mind and existence.

Onwards Sabin spent a lot of time in the Himalayas, starting to embrace yoga practice, which led to the completion of his first yoga teacher training in Mysore finalized in 2017. He carried out a diverse number of courses related to yoga, including pranayama with B.N.S. Iyengar, Thai Yoga Massage, sound healing, as well as the qualification as a mountain guide in 2018. Sabin has taught and travelled around the world the last 6 years. With a dream to embrace a life in harmony with nature, he started building up Hagabrekka Wanderland together with Marita in 2021, a learning center for yoga, nature experiences and sustainability. He is the main guide in their journeys in the Himalayas as well.

Sabins focus in yoga is to create space for silence to observe and learn from within. His main practice is traditional yoga adapted to a modern world. “Silence is not empty, it’s full of answers”.

IG: wanderlust_yoga

FB: wanderlustyogaland

www.wanderlustyoga.no

www.wanderland.no


Program

Thursday

  • 15.00 – Check-in

  • 16.00 – Introduction and gentle yoga

  • 18.00–19.00 – Dinner

  • 19.30–20.30 – Small intro to yoga philosophy and calming pranayama; breathing techniques

Friday

  • 07.00–09.00 – Morning yoga

  • 09.00–10.00 – Breakfast

  • Free time to go hiking, relax, enjoy the nature

  • 13.00–14.00 – Lunch

  • Free time to go hiking, relax, enjoy the nature

  • 16.00–18.00 – Gentle evening yoga

  • 18.00–19.00 – Dinner

  • 19.30–20.30 – Sound bath

Saturday

  • 07.00–09.00 – Morning yoga

  • 09.00–10.00 – Breakfast

  • Free time to go hiking, relax, enjoy the nature

  • 13.00–14.00 – Lunch • Free time to go hiking, relax, enjoy the nature

  • 16.00–18.00 – Gentle evening yoga

  • 18.00–19.00 – Dinner

  • 19.30–20.30 – Deep relaxation

Sunday

  • 07.00–09.00 – Morning yoga

  • 09.00–10.00 – Breakfast

  • 10.00 – Check-out from your room

  • 11.00–13.00 – Gathering & Closing circle

  • 13.00–14.00 – Lunch

  • 14.00 – Departure


ACCOMMODATION AND PRICE

  • Group room (4 people sharing):  4800 NOK per person

  • Twin room (2 people sharing):  5250 NOK per person

  • Single room w/ private bathroom: 6900 NOK per person  

  • Double bed room room w/ shared or private bathroom: from 6900 - 7500 NOK per person / 11,250 - 11,850 NOk for 2 people

Price includes

  • Accommodation for 3 nights at Nøsen Yoga and Fjellhotell

  • 3 nutritious vegetarian meals per day

  • Tea, infusion and snacks during the workshop

  • All classes & workshops

  • Yoga props

Price does not include

  • Transport from Fagernes/Gol

  • Special barista coffee/cafe offer

Breath of Autumn: A Restorative Yoga Retreat for Stress Relief with Paulina

Breath of Autumn: A Restorative Yoga Retreat for Stress Relief with Paulina

Nøsen Yoga og Fjellhotell (map)

Embracing the season's natural shift towards rest and renewal, this retreat is designed to help participants release stress, reconnect with their breath, and restore inner calm. Through guided breathing exercises, gentle yoga flows, and mindfulness practices, attendees will learn tools for managing stress, cultivating balance, and breathing deeply into each moment of this vibrant season.

A yoga therapy-based autumn retreat focused on stress management, breathing, and relaxation. This program incorporates gentle and restorative yoga, therapeutic breathing, mindfulness, and reflective activities to help participants unwind, manage stress, and build resilience.

  • Opening Circle: Introduction to Breath and Stress Relief

  • A welcoming session creating a safe, calming space to begin the retreat.

  • Restorative Yoga for Grounding > A gentle, supportive practice using props to hold poses comfortably. Designed to ease tension, ground the body, and calm the mind, helping participants settle into a relaxed state.

  • Evening Meditations: Breathing with the Season, guided meditation focusing on mindful breathing, inviting participants to connect with the slower, reflective energy of autumn.

  • Morning Breathing session for gentle techniques to balance the mind, reduce stress, and improve focus.

  • Yoga for Stress & Tension Release

  • Gentle yoga based on yoga therapy practices, targeting areas prone to holding stress, such as the neck, shoulders, and lower back. Involves mindful movement to promote release and relaxation.

  • Guided Nature Walk with Breath Awareness 

  • Workshop: Understanding Stress and the Breath > We will learn about the body’s stress response and practical breathing techniques that participants can use daily to manage stress.

  • Yoga Nidra (Guided Relaxation)

  • A deeply relaxing guided meditation.

  • Sound Bath and Breath Meditation

  • A sound therapy experience paired with breathwork to encourage relaxation.

RETREAT HIGHLIGHTS

  • In your free time, you can enjoy the beautiful retreat center, explore the area, or enjoy some time alone with a book. Decide how much you want to participate.

  • Throughout the week-end you will not only be nourished by the practices, but also with delicious, home-cooked vegetarian meals you get to enjoy each day.

  • Yoga Style: Yoga Therapy, Yoga Nidra, Vinyasa Yoga, functional strength and flexibility. It is good if you have some experience with yoga, but not a must.

  • Explore meditation practices and breathwork. Relate and apply your practice to your daily life

  • Enjoy nature in Norway


Paulina

Your facilitator, Paulina Copello, is the founder of Natural Joy Yoga. She is a dedicated Yoga therapist and teacher C-IAYT , certified member of the International Association of Yoga Therapists and Yoga teacher (RYT® 200, RPYT, YACEP) 

With a deep passion for holistic well-being, Paulina integrates traditional yogic wisdom with modern therapeutic approaches to create transformative experiences. Her teachings focus on mindful movement, breathwork, and deep relaxation, guiding students toward greater self-awareness and balance.

Through her extensive experience leading retreats and workshops worldwide, Paulina has cultivated a nurturing and inclusive space for practitioners of all levels. She invites you to embark on this journey of self-discovery and renewal in the serene landscapes of Norway.


Program

Friday

  • 15.00-17.00 Check in

  • 17.00 Welcome grounding practice

  • 18.00 Dinner

  • 19.00 Chilling, chat, socializing if desired

Saturday

  • 7.30 Morning Yoga + Breathwork

  • 9.00 Breakfast

  • 11:00 Workshop: Understanding Stress and the Breath

  • 13:00 Lunch

  • 14:00 Hiking / Free time

  • 16.30 Restorative Yoga / Meditation

  • 18.00 Dinner

  • 19.00  Social time if desired

Sunday

  • 07.30 - 09.00 Morning Yoga

  • 09.00 Breakfast

  • 10.00 Workshop: The Art of Letting Go – Yoga Philosophy

  • 11.00 Check out

  • 12.00 Walk in the beautiful surroundings, free time

  • 13.00 - 14.00  Lunch  - after lunch returning home


ACCOMMODATION AND PRICE

  • Group room (4 people sharing) :  4450 NOK per person

  • Twin room (2 people sharing):  4750 NOK per person

  • Single room w/ private bathroom : 5850 NOK per person  

  • Double bed room room w/ shared or private bathroom: from 6050 NOK per person / for 10.000 NOK for 2 people

Price includes

  • Accommodation for 2 nights at Nøsen Yoga and Fjellhotell

  • 3 nutritious vegetarian meals per day

  • Tea, infusion and snacks during the workshop

  • All classes & workshops

  • Yoga props

Price does not include

  • Transport from Fagernes/Gol

  • Special barista coffee/cafe offer

Yoga Retreat med Tina fra Asker Yoga Shala

Yoga Retreat med Tina fra Asker Yoga Shala

Nøsen Yoga og Fjellhotell (map)

Asker Yoga Shala with Tina organizes two yoga retreats at Nøsen Yoga and Mountain Hotel each year, in spring and autumn.

Our goal with this retreat is to offer high-quality yoga sessions, including both dynamic and gentle/restorative classes, providing a sense of inner peace while strengthening the body in a gentle way. We focus on both physical and mental aspects of yoga, dedicating ample time to theory on both Saturday and Sunday.

Questions are always welcome, and both the physical yoga classes and theoretical sessions are designed to be inclusive, regardless of prior experience. The program is set, but the content can be adjusted to suit the participants. Based on experience, a mix of seasoned practitioners and those new to yoga creates an exciting and enriching dynamic.

Nøsen provides the perfect setting for a retreat like this, with nature at your doorstep for hiking or simply enjoying the breathtaking views from the hotel.

On Saturday, there is dedicated time for activities such as hiking, reading, or knitting. Three vegetarian meals are served daily, including breakfast, a warm lunch, and dinner.


Tina Ørbeck-Nilssen

Tina Ørbeck-Nilssen is the owner and founder of Asker Yoga Shala. She has many years of experience as a yoga teacher and in her own personal practice. Tina teaches a variety of groups, including led Ashtanga yoga and Mysore (1st and 2nd series), as well as a broad range of other yoga classes. In addition, she hosts workshops and courses.

Alongside her yoga teaching, Tina works as an Ayurvedic yoga massage therapist—a treatment method that has become increasingly popular at the yoga studio in Asker in recent years. Like yoga, Ayurveda is a holistic system that serves both preventive and therapeutic purposes.

The Ayurvedic approach will be introduced in combination with yoga theory and philosophy, offering a more balanced and holistic perspective that takes into account both personality and life circumstances.

For more information or inquiries, contact: hei@askeryogashala.no.


Some of the topics we will explore:

  • How to integrate yoga into daily life?

  • How to establish a healthy and sustainable yoga practice?

Program for the weekend:

Friday

  • 15:00 - 20:00 - Check-in

  • 18:00 - 19:00 - Dinner

  • 20:00 - Gathering by the fireplace

Saturday

  • 07:00 - 08:30 - Led class

  • 09:00 - 10:00 - Breakfast

  • 10:30 - 12:30 - Theory session with a focus on personal practice

  • 13:00 - 14:00 - Lunch

  • 14:00 - 18:00 - Optional ski tour / personal time

  • 17:00 - 18:00 - Gentle yoga

  • 18:00 - 19:00 - Dinner

Sunday

  • 07:00 - 08:30 - Mysore / individual guidance

  • 09:00 - 10:00 - Breakfast

  • 10:00 - 10:30 - Room check-out

  • 10:30 - 12:30 - Theory / philosophy and optional technique session

  • 13:00 - 14:00 - Lunch

  • Departure

Prices for the weekend at Nøsen

  • Shared room (max 4 people per room): 3,700 NOK per person

  • Twin room(max 2 people per room) : 4,000 NOK per person

  • Single room: 5,100 NOK per person

  • Room with a double bed: 5,500 NOK per person or 9,000 NOK for two people

Price includes:

  • Accommodation for 2 nights in shared rooms/double rooms/single rooms at Nøsen Yoga and Fjellhotell (or in cabins)

  • 3 nutritious vegetarian meals per day

  • Tea, infusion and snacks during the workshop

  • VAT is included in the price

Price do not include: