Welcome to beautiful Nøsen for a week of enrichment, deepening, and exploration of what yoga truly is.
This week is for those who wish to develop their personal practice and establish sustainable daily routines that strengthen and deepen their experience of yoga.
The days begin early with morning meditation/japa, followed by physical practice and breathing exercises.
Afternoons are dedicated to technique studies and practical yoga philosophy, or to gentle yoga and breathwork designed to promote calmness and well-being. Each morning, participants will be divided into two groups according to their preferences and needs: a Led Class and a Mysore Class.
The philosophy sessions this week will focus on the ancient Sankhya system, which laid the foundation for the entire yoga tradition as well as many other Indian traditions. We will explore its origins in the Upanishads, the Sankhya Karika, and how this discipline was instrumental in shaping the Yoga Sutras and all practical yoga philosophy.
Nøsen is surrounded by stunning, untouched nature, with plenty of time each day to go for walks, enjoy silence, swim in mountain lakes, cycle, paddle, or simply relax in the grass. Canoes, SUP boards, and bicycles are available for rent for those who wish.
This course is well-suited for all levels, and we will help you find depth according to your own background and capacity. You will definitely take home valuable tools that will enrich your personal practice, your yoga, and your life as a whole.
Welcome to Nøsen. Come and enjoy the tranquility of the mountains, strengthen your personal practice, and treat yourself to wholesome, nourishing meals that bring lightness to the body and promote health and well-being on every level.
Your Teachers
R. Alexander Medin has been teaching yoga for 28 years.
He was certified by the legendary Sri K. Pattabhi Jois in 2002 – an honor granted to only 33 people worldwide. He holds an MA in Sanskrit and Indian Religions (SOAS, 2004) and has had the privilege of traveling the world to teach yoga. Alexander is also the founder of Puro Yoga, the Back in the Ring Foundation, and Nøsen Yoga and Mountain Hotel.
Alexander’s own life journey reflects resilience and transformation. Despite a challenging upbringing, he became the Norwegian champion in Breakdance (1984) and later in Boxing (1987), before completing a classical ballet education (1990). He went on to work for five years as a dancer and musical performer before finding his true calling in teaching yoga.
On this retreat, Alexander will be assisted by Monika Amundin, who has been his student and has maintained a daily Ashtanga Yoga practice for over 20 years. She has extensive experience teaching both beginners and seasoned practitioners, as well as pregnant women, children, and – not least – inmates in prison.
“Yoga is a treasure chest – an inner resource we can always open for strength, balance, self-regulation, and true joy.” – Monika
Program
Sunday 29
15:00 – 18:00 Arrival
17:00 – 18:00 Welcome. Overview of the week. Breath, movement & relaxation
18:00 – 19:00 Dinner
Monday 30
07:00 – 08:30 Led Class & Mysore Class (two separate rooms)
08:30 – 09:15 Meditation & Breathing Practice
09:00 – 10:00 Breakfast
10:00 – 12:00 Free Time
13:00 – 14:00 Lunch
14:00 – 16:30 Free Time
16:00 – 16:30 Yoga Technique
16:30 – 17:15 Practical Yoga Philosophy
17:15 – 18:00 Pranayama: Cleansing Breathwork for Body & Mind
18:00 – 19:00 Dinner
Tuesday 1
07:00 – 08:30 Led Class & Mysore Class (two separate rooms)
08:30 – 09:15 Meditation & Breathing Practice
09:00 – 10:00 Breakfast
10:00 – 12:00 Free Time
13:00 – 14:00 Lunch
14:00 – 16:30 Free Time
16:00 – 16:30 Yoga Technique
16:30 – 17:15 Practical Yoga Philosophy
17:15 – 18:00 Pranayama: Cleansing Breathwork for Body & Mind
18:00 – 19:00 Dinner
Wednesday 2
07:00 – 08:30 Led Class & Mysore Class (two separate rooms)
08:30 – 09:15 Meditation & Breathing Practice
09:00 – 10:00 Breakfast
10:00 – 11:00 Yoga Philosophy
13:00 – 14:00 Lunch
14:00 – 18:00 Free Time
18:00 – 19:00 Dinner
Thursday 3
07:00 – 08:30 Led Class & Mysore Class (two separate rooms)
08:30 – 09:15 Meditation & Breathing Practice
09:00 – 10:00 Breakfast
10:00 – 12:00 Free Time
13:00 – 14:00 Lunch
14:00 – 16:30 Free Time
16:00 – 16:30 Yoga Technique
16:30 – 17:15 Practical Yoga Philosophy
17:15 – 18:00 Pranayama: Cleansing Breathwork for Body & Mind
18:00 – 19:00 Dinner
Friday 4
07:00 – 08:30 Led Class & Mysore Class (two separate rooms)
08:30 – 09:15 Meditation & Breathing Practice
09:00 – 10:00 Breakfast
10:00 – 11:00 Check-out
11:00 – 12:00 Closing Circle & Reflection
12:00 – 13:00 Lunch & Departure
Here’s a smooth English version of the retreat prices:
Retreat Prices
Shared room (up to 4 people): NOK 6,200 per person
Twin room (up to 2 people): NOK 7,150 per person
Single room: NOK 8,950 per person
Double room (shared bathroom): NOK 8,950 (1 person) / NOK 15,300 (2 people)
About Nøsen Yoga og Fjellhotell
Nøsen Yoga og Fjellhotell is a mountain retreat center in the heart of Valdres, Norway, surrounded by breathtaking nature and peaceful hiking trails. We host yoga retreats, workshops, and events all year around, offering guests a chance to slow down, connect with themselves, and enjoy nourishing vegetarian meals in a warm and welcoming community.
About BITR – Back in the Ring
Our hotel is run by a dedicated mix of staff and volunteers, creating a unique and vibrant atmosphere. Some of our volunteers join us through Back in the Ring (BITR) – a transformative program that supports people in rebuilding confidence, resilience, and purpose after life’s challenges. They take part in daily operations while developing practical skills, building community connections, and engaging in personal growth activities. This means you may meet people from all walks of life, each contributing in their own way to the Nøsen experience. We invite you to embrace the spirit of patience, openness, and shared humanity that makes our community special.