Join Nea Ferrier for a four-day Ashtanga Yoga retreat designed especially for women.

The retreat will include personalized one-on-one teaching in the morning Mysore classes, as well as nurturing and nourishing afternoon sessions of chanting, restorative yoga and meditation.

The retreat will also include sharing the wisdom of menstrual cycle awareness and how this practice can be integrated with yoga and be a powerful sadhana in itself.

The retreat is open to women of all ages and may be of particular interest to mothers, women in peri-menopause/menopause, those wanting a deeper connection between their cycle and yoga practice, or any women seeking a retreat experience combining both Ashtanga yoga and gentle, restful practices.

Timetable

Tuesday

15.00-18.00 Arrival
18.00-19.00 Middag

Wednesday - Friday

7:00 Ashtanga Yoga (One-on-one teaching, allowing for suitable modifications and adaptions, supportive of students' needs)
9:00 Breakfast
10.00 to 11.00 Circle/Discussion/Lecture
11:00-13:00 Free time
13.00 Lunch
14:00-17:00 Free time for hikes, swimming etc
17.00 - 18.30 Restorative yoga/Meditation
19:00 - Dinner

Saturday

7:00 Ashtanga Yoga (One-on-one teaching, allowing for suitable modifications and adaptions, supportive of students' needs)
9:00 Breakfast
10.00 to 11.00 Check out from rooms
11:00-12:00 Circle/Discussion/Lecture
13.00 Lunch

About Nea Ferrier

Nea teaches Ashtanga yoga practice and philosophy in Dubai and as a visit teacher in the Middle East/Asian region.

She is a KPJAYI level 2 teacher, authorised in 2010, and the founder of Ashtanga Yoga Dubai and Nilaya House.

An avid student of yoga for close to 20 years, Nea continues her studies in the darshans of Vedanta, Tantra, Ayurveda and Veda Chanting, alongside remaining a committed practitioner and teacher of Ashtanga yoga.

Nea is a Menstruality Mentor, certified by The Red School, which advocates a radical new approach to health, creativity, leadership and spiritual life rooted in the power of the menstrual cycle.

Nea's teaching style is gentle, compassionate and intuitive, drawing on 15 years of daily teaching and focused on guiding students to find their own balance between effort and letting go, and to practice in a way that is sustainable and supportive for various life stages.