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Mysore style

Every morning 7.00 - 8.30

Every morning starts with the classic "Mysore style" yoga – the traditional way to practice Ashtanga Yoga as taught in Mysore, India. This is the class where you develop your own personal practice. In a Mysore class you practice in your own tempo together with others on different levels. You practice as far as you have learned, and the teacher helps and adjust according to that. You don't need to be experienced to attend the class.

Japa meditation: Meditation with mala beads and mantra. Usually before Mysore at 6:30.

Moon days: There is no Mysore practice during the full- and new moon days.

 

Drop-in / private classes: 

Every day 16.00 - 17.00

Price drop-in: 220 nok

Price private class: 700 nok

An introduction to Primary Series in Ashtanga Yoga. The classes are held by Alexanders students here at Nøsen and might be led in English.

Remember to book in advance through +47 48 42 28 88Facebook or mail: post@nosenyoga.no

Body is not stiff, mind is stiff
— Sri K. Pattabhi Jois