With Desmond O´Rafferty and R. Alexander Medin. This is a course that focuses on restoring the optimal health of your stomach. It will improve your digestion; make you sleep better and help you let go of emotional blockage. It will strengthen your immune system, make your skin glow and increase your energy on all levels.
The course consists of a six- day fasting program. You will drink juices and take a certain type of formula that will cleanse the inner walls of your colon and remove old plaque and blockages. Once your gut is cleansed you will feel more receptive to life and be more in tune with the food that serves your overall wellbeing.
In addition to the detox fast there will be daily classes of yoga, meditation and breathing exercises. There will also be daily classes on nutrition and the effects of food on the physical body and nervous system. There will be plenty of time to relax and unwind, enjoy the beautiful scenery and reconnect with life and the energy that sustains us different from the food we eat.
Desmond O´Rafferty, the leader of the course is 80 years old and has more than 45 years of experience in fasting, detox, yoga and breath-work. He has held this course all over the world and has helped thousands of people improve their digestion, let go of obstructive emotional patterns, open up to life, advance sensitivity and feel more grateful for everything that life has to offer. Alexander Medin will teach most of the yoga classes.
The course fee is 4800 Nkr. That includes accommodation for seven days, juices, formula and all the different classes.