Aerial Yoga is a fun form of exercise that uses an aerial hammock. It is a mix of mindfulness, yoga, and aerial acrobatics.
By practicing Aerial Yoga, you will see improvements in your balance, core, and arm strength. It is also an amazing exercise to open your chest and shoulders, and elongate the spine in reverse positions.
During the Aerial Yoga Retreat, you will experience daily classes and practices, free time for exploring the lake and nature around Nosen, and delicious meals prepared for you.
You will have a chance to experience different forms of Aerial Practice:
Energizing aerial yoga,
Aerial pilates,
Aerial acrobatics,
Mindful aerial yoga,
Yin/Restorative Aerial.
This retreat is open for beginners as well as intermediate aerial yoga students.
Ewa Maria Zygadlo
Aerial Yoga Instructor based in Oslo, Herbalist, and Naturpath
Ewa began her journey with Yoga in cold Finnmark back in 2014. Since then, she practiced and learned many styles (Ashtanga, Hatha, and Vinyasa), but it was Aerial Yoga that stole her heart.
Since 2025, she has been organising regular Aerial Yoga classes in Oslo and leading 6-week courses for her students.
Her biggest passion is leading women to connect with their femininity and their bodies by using movement, nutrition, herbs, nature, and joyful activities.
Ewa has a 200-hour Hatha and Vinyasa Yoga Certification, 25-hour Beginner and Intermediate Aerial Yoga Certification, Herbalist and Naturopath Diploma
Contact Info:
Instagram - https://www.instagram.com/evalunariah
Website - https://aerialyogaoslo.no/
Email - contact@aerialyogaoslo.no
Program
Friday
15:00 - 16:00 Arrival
16:30 - 18:00 - Aerial Yoga Class
18:00 - 19:00 Dinner
20:00 - 21:00 Yin Aerial Yoga Relax
Saturday
08:00 - 09:00 Energizing Morning Aerial Yoga
09:00 - 10:00 Breakfast
11:00 - 13:00 Free time
13:00 - 14:00 Lunch
16:30 18:00 Aerial Yoga Acrobatics
18:00 - 19:00 Dinner
20:00 - 21:00 Aerial Relax
Sunday 13.09
08:00 - 09:00 Aerial Pilates
09:00- 10:00 Breakfast
11:30 - 13:00 Aerial Yoga
13:00 - 14:00 Lunch
Your Investment
Nøsen offers a range of accommodation options to suit various needs, comfort levels, and budgets
Standard rates from 7180 NOK
Incuded
Accommodation
Three delicious vegetarian meals daily
Full retreat program
Yoga mats, bolsters, cushions, and blankets provided
Additional services
Additional services can be booked during registration or by contacting us. Specific time slots must be booked via post@nosenyoga.no or at the reception.
Transport to/from Gol or Fagernes
Access to the sauna and spa area
About Nøsen Yoga og Fjellhotell
Nøsen Yoga og Fjellhotell is a mountain retreat center in the heart of Valdres, Norway, surrounded by breathtaking nature and peaceful hiking trails. We host yoga retreats, workshops, and events year-round, offering guests a chance to slow down, connect with themselves, and enjoy nourishing vegetarian meals in a warm and welcoming community.
About BITR – Back in the Ring
Our hotel is run by a dedicated mix of staff and volunteers, creating a unique and vibrant atmosphere. Some of our volunteers join us through Back in the Ring (BITR) – a transformative program that supports people in rebuilding confidence, resilience, and purpose after life’s challenges. They take part in daily operations while developing practical skills, building community connections, and engaging in personal growth activities. This means you may meet people from all walks of life, each contributing in their own way to the Nøsen experience. We invite you to embrace the spirit of patience, openness, and shared humanity that makes our community special.