Step into my world of movement for a transformative experience where strength, grace, and freedom come together. Over the course of this immersion, we’ll dive deep into the Fluid Flexibility method through daily masterclasses that expand your practice, and technique workshops that break down the details of flexibility, mobility, and transitions.
This is a space to explore, refine, and embody your movement in new ways - whether you’re looking to deepen your practice, understand the art of seamless transitions, or simply reconnect with your body on a deeper level.
About Francesca Golfetto
Francesca is a certified yoga instructor with a background in professional ballet, having performed with the Royal Ballet, Zurich Opera House, and Den Norske Opera & Ballett. After years of intense training, she turned to yoga as a tool for healing, balance, and strength.
With a 500-hour Ashtanga RYT and authorization from Manju Jois, she has led teacher trainings and retreats, sharing her expertise in flexibility, strength, and breathwork. Francesca’s teaching blends discipline, mindfulness, and movement, helping movers connect with their bodies and build resilience through practice.
Www.francescagolfetto.com
Studio.francescagolfetto.com
Contact@francescagolfetto.com
Program
Dec 4th
16.30 - 18.00 -Flow
Dec 5th
7.00 -9.00 - Masterclass
11.00 -13.00 - Technique and Q&A
15.00 -18.00 - Workshop + Yin
Dec 6th
7.00 -9.00 - Masterclass
11.00 -13.00 - Technique and Q&A
15.00 -18.00 - Workshop + Yin
Dec 7th
7.00 -9.00 - Masterclass
11.00 -13.00 - Technique and Q&A
Prices
Shared room (4 person) kr 7450.-
Shared room (2 person) kr 8000.-
Standard single room kr 9050.-
Double room with shared bathrooms kr 9050.-
Double room with own bathroom kr 9350.-
About Nøsen Yoga og Fjellhotell
Nøsen Yoga og Fjellhotell is a mountain retreat center in the heart of Valdres, Norway, surrounded by breathtaking nature and peaceful hiking trails. We host yoga retreats, workshops, and events year-round, offering guests a chance to slow down, connect with themselves, and enjoy nourishing vegetarian meals in a warm and welcoming community.
About BITR – Back in the Ring
Our hotel is run by a dedicated mix of staff and volunteers, creating a unique and vibrant atmosphere. Some of our volunteers join us through Back in the Ring (BITR) – a transformative program that supports people in rebuilding confidence, resilience, and purpose after life’s challenges. They take part in daily operations while developing practical skills, building community connections, and engaging in personal growth activities. This means you may meet people from all walks of life, each contributing in their own way to the Nøsen experience. We invite you to embrace the spirit of patience, openness, and shared humanity that makes our community special.