Come and join us for second retreat at Nøsen, Norway, following our beautiful, transformational sold-out success from last year! We will take a journey into deepening self-love, healing past wounds, exploring our shadow, investigating our blocks to self-love. We will invite in fun, love, and joy, beautiful self-talk and of course bask in the healing nature together. During our 6 days, 5 nights together, we will go on a journey of meditation, workshops, ceremony, horseback riding, hiking, daily movement, and beautiful meals together.
What you will learn
Our intention is for you to remember to celebrate life, your passions and your purpose. To remember that you can only love yourself to healing and growth, and to slowly let go of harmful self-punishment, negative self-talk and holding yourself back. The week is put together in order to deepen your self-love in various ways. Firstly, we invite you to get to know yourself on a deeper level than ever before. Daily habits such as gentle movement, nourishing foods and spending time in nature will help your body release stress and enter into clarity. Through stillness and meditation, we get to know new and complex layers of our soul, and we connect to something bigger than us. Through workshops, we actively seek to let go of anything that blocks us, and to strengthen our self-trust and confidence. Connecting with horses can be a profound experience that shows you your fears, and horses often mirror to us what we need to learn. We will have transformational experiences and practice wellness on all levels with lots of self-care and basking in Norwegian nature!
We have created our retreats so that you can strengthen the most important relationship in your life – namely the one you have with yourself. You will also leave with new friendships and a beautiful community, which for us is a huge part of love and growth.
This location is just, wow. We welcome you to join us at the magical Nøsen Yoga and Mountain Hotel, three hours way from Oslo. We will be surrounded by beautiful nature and wild mountains 906 meters above sea level. Nøsen Yoga and Mountain Hotel is a charming mountain yoga resort full of soul and kindness. The owners and managers are all here out of the pure love in their hearts, seeking to live in purpose, to give back to society and to heal themselves and the world. And you can feel it just walking through the door! The people at Nøsen truly practice what they preach, and you will find the staff meditating and doing their yoga practices early in the morning with a view over the beautiful garden and lake.
The hotel has been welcoming guests since 1888 under the name Nøsen Fjellhotell (when our great grandparents used to come and stay with their friends!). Today the hotel is primarily a retreat center. Around Nøsen there are several mountains of up to 1700 meters and good opportunities for skiing, cycling, canoeing and fishing. We will be basking in nature every day, riding horses, and paddling on the lake, canoeing, swimming, walking barefoot and dipping in the river. From our hotel, we can wander barefoot down to the lake, where we can take our morning and evening dips. The retreat offers an opportunity to disconnect from daily stress and immerse in the beauty and tranquillity of nature. It's a place that allows you to slow down, breathe, and remind yourself what is truly important in your life.
The Food
We will enjoy delicious plant-centered food by two in-house chefs who cook with heart and soul. We will not go hungry at Nøsen, and the meals are super abundant, colorful, healthy and vibrant. The hotel offers buffet-style meals with informal seating, meaning that if the sun is shining, we gather outside for meals and great conversations. Nøsens head chef is Belgian and specialized in vegan cooking who creates organic, homemade delicious meals. They also have a baker who are playing with both gluten free, sourdough and normal pastries.
We will be enjoying nourishing in-season foods that are created with the love for nature, health and wellbeing for all! Our experience last year was that of eating healthier than ever, feeling vibrant, refilled, supported in our journeys of growth, and well taken care of.
We will practice eating slowly, in connection with our bodies and in gratitude! Anette and Susanne will guide and nudge you to aware and intuitive eating.
During our meals, the most healing and opening conversations are held, so join in for the joy of eating together! There is snacks available for purchase if we get hungry in between meals, such as bars, fruit, chips, healthy chocolates. There is also a coffee bar that makes everything from your favorite flat white to turmeric latte, and several cold beverages such as sparkling water and kombucha for sale.
Our Days
Picture starting your day slowly, looking out the window at serene nature. It's quiet. A couple of insects are buzzing, birds are chirping. You leave your phone unattended. Do some light stretches. Journal a couple of thoughts from your dream-state. Clean your face and slowly enter the yoga shala, where you meet with your new friends who are delighted to see you. We start with slow movements, lymph drainage, stretching and activating our bodies, followed by a soothing meditation. Then we meet downstairs to enjoy a delicious buffet breakfast created by the in-house chefs where we have about 10 different options - even for breakfast!
We spend mid-day in nature, either hiking, horse riding or SUP-ing on the lake, before we gather for lunch followed by a transformational workshop. Our workshops will be on topics such as manifesting as your authentic self, scripting your dream life, deepening of self-love - and are always based on what you as guests most want to dive into. Our workshops often create big aha-moments, emotional releases, beautiful shares and healing of old, deep wounds in a safe space. It's so beautiful and powerful.
You take lots and lots of rest, read a book, do some journaling, maybe take a nap to integrate. Before we meet for beautiful dinner together with new friends. Meaningful conversations lead us to even deeper connection, and we meet in the yoga shala for a short nervous system regulating practice before we enjoy some alone-time before drifting off to a deep restorative sleep. Then we wake up, and do it over again
About Anette and Susanne Bastviken
We are Anette & Susanne, the founders of Radical Broccoli. Radical Broccoli was created out of a feeling that “there was something more out there”. Back in 2014, we felt something had to change. We were feeling stuck, bored, exhausted, and unhappy. We knew there had to be a possibility to feel happier, healthier, more abundant, freer and to live richer lives. We decided to quit our jobs and create the lives we dreamed of. It didn't feel worth it to live an unfulfilling life. As an extension of this outer journey, we started looking within, to create true inner sustainability, to heal old wounds, to learn to live and thrive as entrepreneurs, sisters, and friends, and feel whole again.
Nature has always inspired us. When we felt ill, we could understand what nature felt like when being polluted by our poor habits. Nature also taught us how life moves in seasons. No day will be the same, and we need to accept change. Nature helped us feel how we are inherently worthy, that not one single thing, being or person is the same and that that is our gift. Nature also showed us the biggest secret - how abundance is our natural state.
With our discoveries came a passion to share. We have now created a community of over 23.000 people, and we are still so passionate about our mission. Welcome to the Radical Broccoli community.
Your Investment
Our retreat offers a range of accommodation options to suit your comfort and budget. Choose the space that feels right for you - whether it’s a cozy shared room or your private sanctuary.
Rates start from 5,750 NOK
Included
Accommodation
Three delicious, vegetarian meals daily
Not Included
Retreat Program. Visit https://www.radicalbroccoli.com/offers/o36edoNi/checkout for retreat prices
Transport from/to Gol or Fagernes Transport from/to Gol or Fagernes
You’ll find more information about the retreat here.
About Nøsen
Nøsen Yoga og Fjellhotell is a mountain retreat center in the heart of Valdres, Norway, surrounded by breathtaking nature and peaceful hiking trails. We host yoga retreats, workshops, and events year-round, offering guests a chance to slow down, connect with themselves, and enjoy nourishing vegetarian meals in a warm and welcoming community. There will be plenty of time each day to go hiking, enjoy the tranquility, bathe in mountain lakes, cycle, paddle or just lie in the grass to relax.
About BITR – Back in the Ring
Our hotel is run by a dedicated mix of staff and volunteers, creating a unique and vibrant atmosphere. Some of our volunteers join us through BITR - a transformative program that supports people in rebuilding confidence, resilience, and purpose after life’s challenges. They take part in daily operations while developing practical skills, building community connections, and engaging in personal growth activities. This means you may meet people from all walks of life, each contributing in their own way to the Nøsen experience. We invite you to embrace the spirit of patience, openness, and shared humanity that makes our community special.
