Black Lotus Yoga is the latest blossom of the modern vinyasa tradition, a potent ritual of breath and movement that opens the inner channels of the body and invites the creative sap to flow. Based on old Hatha principles, Black Lotus Yoga works with the natural movements of the breath to rouse the sleeping parts of the soul, and to make space for her dormant powers to unfold. In this retreat, we explore the Black Lotus system inside and out. We learn the outer forms and sequences that comprise the Black Lotus system, together with the inner forms of breath, bandha and mudra that bring the practice alive.
Beyond the study of technique, we explore the philosophy and mythology behind the practice, drawing from traditional sources and uncovering timeless teachings while using our hearts to reimagine what modern yoga is all about. Most importantly, we practice together deeply, making space within our bodies for consciousness to breathe.
No prior experience with Black Lotus is necessary, but some familiarity with Mysore practice is recommended. Ashtanga practitioners are absolutely welcome to join. Black Lotus Yoga was born from Ashtanga, and the two practices flow beautifully side by side. Morning Mysore sessions will support both styles, and you can practice either as you wish. There is an abundance of passion in the emergence of Black Lotus Yoga, and you are invited to share in the new blossoming.
Program
This retreat involves six days of asana practice, together with a rich series of workshops lovingly designed to support your exploration of Black Lotus Yoga. The workshops will explore such subjects as postural alignment, internal breath, bandha, mudra, energetic balance, and of course, the philosophy and mythology of Hatha Yoga. Expect a careful balance of practice, somatic exploration, practical instruction and inspiring philosophy—along with ample time to wander in the high mountains and settle more deeply into the experience. Expect to leave this retreat with a wider opening in your heart, and a yoga practice that has renewed depth and potency.
To learn more about Black Lotus Yoga, visit www.blacklotusyoga.com
Schedule
(Might be subject to minor changes)
Sunday, July 5
15.00 – Arrival
18.00–19.00 – Welcome Meeting
19.00–20.00 – Dinner
Monday, July 6
07.00–09.00 – Mysore Practice
09.00–10.00 – Light Breakfast
11.00–13.00 – Workshop
13.00–14.00 – Lunch
14.00–17.00 – Free Time
17.00–18.00 – Pranayama / Chanting
18.00–19.00 – Dinner
Tuesday, July 7
07.00–09.00 – Mysore Practice
09.00–10.00 – Light Breakfast
11.00–13.00 – Workshop
13.00–14.00 – Lunch
14.00–17.00 – Free Time
17.00–18.00 – Pranayama / Chanting
18.00–19.00 – Dinner
Wednesday, July 8
07.00–09.00 – Mysore Practice
09.00–10.00 – Light Breakfast
10.00–13.00 – Free Time
13.00–14.00 – Lunch
14.00–17.00 – Free Time
17.00–18.00 – Philosophy
18.00–19.00 – Dinner
Thursday, July 9
07.00–09.00 – Mysore Practice
09.00–10.00 – Light Breakfast
11.00–13.00 – Workshop
13.00–14.00 – Lunch
14.00–17.00 – Free Time
17.00–18.00 – Pranayama / Chanting
18.00–19.00 – Dinner
Friday, July 10
07.00–09.00 – Mysore Practice
09.00–10.00 – Light Breakfast
11.00–13.00 – Workshop
13.00–14.00 – Lunch
14.00–17.00 – Free Time
17.00–18.00 – Pranayama / Chanting
18.00–19.00 – Dinner
Saturday, July 11
06.30–09.00 – Led Class / Yoga Nidra
09.00–10.00 – Light Breakfast
13.00–14.00 – Lunch
18.00–19.00 – Dinner
Sunday, July 12
All day – Free Time in Paradise
09.00–10.00 – Light Breakfast
11.00 – Check Out (or stay for another week!)
13.00–14.00 – Lunch
About Ty
Ty Landrum is a poet, philosopher, somatic explorer and apprentice to the body. He learned yoga from pain and heartache, loss and confusion, old books and lost tapes, full moons, long bouts of silence, cold winds, simplicity, forgiveness, surrender, and the caring words of a few good friends.
Renowned for his profound explorations of traditional yogic ideas, Ty has a unique talent for bringing the philosophy of yoga alive, not only in words, but on the canvas of the breathing body. His passion as a teacher is to share the brilliance of yoga with anyone who wants to learn.
Your Investment
Our retreat offers a range of accommodation options to suit your comfort and budget. Choose the space that feels right for you - whether it’s a cozy shared room or your private sanctuary.
Rates start from 13,850 NOK
Included
Accommodation
Three delicious, vegetarian meals daily
Retreat program
Not Included
Transport from/to Gol or Fagernes Transport from/to Gol or Fagernes
About Nøsen
Nøsen Yoga og Fjellhotell is a mountain retreat center in the heart of Valdres, Norway, surrounded by breathtaking nature and peaceful hiking trails. We host yoga retreats, workshops, and events year-round, offering guests a chance to slow down, connect with themselves, and enjoy nourishing vegetarian meals in a warm and welcoming community. There will be plenty of time each day to go hiking, enjoy the tranquility, bathe in mountain lakes, cycle, paddle or just lie in the grass to relax.
About BITR – Back in the Ring
Our hotel is run by a dedicated mix of staff and volunteers, creating a unique and vibrant atmosphere. Some of our volunteers join us through BITR - a transformative program that supports people in rebuilding confidence, resilience, and purpose after life’s challenges. They take part in daily operations while developing practical skills, building community connections, and engaging in personal growth activities. This means you may meet people from all walks of life, each contributing in their own way to the Nøsen experience. We invite you to embrace the spirit of patience, openness, and shared humanity that makes our community special.