OverviewBlack Lotus Yoga is the latest blossom of the modern vinyasa tradition, a potent ritual of breath and movement that opens the inner channels of the body and invites the creative sap to flow. Based on old Hatha principles, Black Lotus Yoga works with the natural movements of the breath to rouse the sleeping parts of the soul, and to make space for her dormant powers to unfold.
In this retreat, we explore the Black Lotus system inside and out. We learn the outer forms and sequences that comprise the Black Lotus system, together with the inner forms of breath, bandha and mudra that bring the practice alive.
Beyond the study of technique, we explore the philosophy and mythology behind the practice, drawing from traditional sources and uncovering timeless teachings while using our hearts to reimagine what modern yoga is all about. Most importantly, we practice together deeply, making space within our bodies for consciousness to breathe.
No prior experience with Black Lotus is necessary, but some familiarity with Mysore practice is recommended. Ashtanga practitioners are absolutely welcome. Black Lotus Yoga was born from Ashtanga, and the two practices flow beautifully side by side. Morning Mysore sessions will support both styles, and you can practice either as you wish. There is an abundance of passion in the emergence of Black Lotus Yoga, and you are invited to share in the new blossoming.
The programme
This retreat involves daily morning Mysore-style asana practice (with one guided class each week), together with a rich series of workshops lovingly designed to inform, enhance and inspire your Black Lotus practice. The workshops will explore such subjects as postural alignment, internal breath, bandha, mudra, energetic balance, and of course, the philosophy and mythology of Hatha Yoga.
Expect a careful balance of practice, somatic exploration, practical instruction and inspiring philosophy, along with ample time to wander in the high mountains and settle more deeply into the experience. Expect to leave this retreat with a wider opening in your heart, and a yoga practice that has renewed depth and potency.
Both weeks, or one
Come for the full two weeks, or for one of them. Week 1 runs from Sunday 4 to Sunday 11 July, and week 2 from Sunday 11 to Sunday 18 July. If you join for week 2, you arrive on Sunday 11 July from 15:00, in time for the welcome meeting at 17:30.
