Morning practice
Gentle to gradually more flowing morning practice.
19–22 NOVEMBER 20263 NIGHTSTAUGHT IN NORWEGIAN
Inner calm, new energy and presence with the heart
With Nanne Emelie Andersen. Four days in the mountains with gentle connective tissue yoga, breath, heart focus, nature walks and sound baths.
A retreat where you get time and space to land, listen inwards and be close to yourself and your heart. Welcome to four days in the stillness of the mountains, where the pace can slow and the body can land in calm, in self-care and in contact with the heart.
Through gentle connective tissue yoga, morning practices that gradually become more flowing, heart focus, breath, mindfulness, nature walks, sound baths and time for reflection, we create a space for both depth and renewal. Throughout the retreat there is a particular focus on the heart: listening inwards, coming closer to what feels true and important to you, and strengthening that connection.
This is a retreat for you if you feel the need to breathe a little more deeply. Perhaps you long for more calm and more contact with your body and heart, or just a few days where you can focus on filling yourself up without having to be anything for anyone else. When the nervous system has a chance to settle, tension and restlessness can gradually let go, and more stable energy, greater clarity and a deeper sense of contact with yourself can take their place.
Mornings begin slowly with breath, heart focus and presence, letting the practice grow into more flow and movement. In the afternoons, body and nervous system are invited to let go, sink down and integrate through restorative practices, connective tissue yoga, sound baths and time in nature.
The retreat suits both complete beginners to yoga and meditation and those with long experience. What matters is not what you can do, but that you come as you are.
Restorative connective tissue yoga (yogasomatics)
Afternoon sessions that invite the body to rest and let go.
Breath and heart focus
Breath and heart focus to support the nervous system and strengthen the connection to the heart, with Heartfulness and presence exercises.
Walking meditation and time in nature
Walking meditation outdoors in nature.
Sound bath
Nanne Emelie uses gong, singing bowls, voice and other sound instruments. The sounds move like soft vibrations through the body and can feel like an inner massage for the nervous system. Many describe it as deeply relaxing, meditative and grounding.
Time for rest and reflection
Open afternoons for rest, walks or time on your own.
Nanne Emelie Andersen
Yoga and meditation teacher, craniosacral therapist, sound therapist, singer, and musicianNanne Emelie Andersen is a yoga and meditation teacher, craniosacral therapist, sound therapist, singer, and musician.
She has practiced yoga and meditation for more than 20 years — a journey that began at the age of 19, when she fell in love with the world of yoga. Already as a child, she began exploring meditation, which has since become a daily practice and a lifelong companion.
As a craniosacral therapist, Nanne Emelie has a deep fascination with the body’s connective tissue and nervous system. She weaves this knowledge into her yoga teaching and has developed an increasingly gentle, compassionate, and healing approach to the body — where movement, breath, and relaxation merge together.
When she discovered fascia yoga, she truly found her home in a style of yoga that combines the meditative, flowing, and sensory. In her teaching, she incorporates the power of sound — using singing bowls, gong, and other instruments — to create space for deep rest, presence, and inner peace.
She holds two RYT200 certifications in alignment vinyasa yoga, as well as further training in restorative and somatic yoga. This gives her a strong foundation, while her unique approach is shaped by intuition, music, and the body’s natural rhythm.
At this retreat, Nanne Emelie will share her experience through restorative fascia yoga, gentle flow yoga, gong and sound baths, breathing exercises, energy practices, and meditation — all with the intention of creating balance, calm, and a deep connection with yourself.
Subject to change. Meals in italics.
Thursday
- Arrival and check-in
- Welcome, landing meditation and introduction
- Dinner
- Gentle yoga to land
Friday
- Morning yoga practice
- Breakfast
- Walking meditation in nature
- Relaxation
- Lunch
- Free afternoon for rest, a walk or time on your own
- Restorative connective tissue yoga
- Dinner
- Sound bath
Saturday
- Morning practice with more flow and energy building
- Breakfast
- Walking meditation
- Breath and mindfulness
- Lunch
- Free afternoon for rest, nature or reflection
- Restorative connective tissue yoga
- Dinner
- Sound bath
Sunday
- Calm morning practice and integration
- Breakfast
- Check out before 11:00
- Rounding off, summing up, integration and closing
- Tidying up and goodbyes
- Lunch and departure
Getting here
Train or bus to Gol or Fagernes. Book a pickup in advance by email to post@nosenyoga.no.
HOW TO GET HEREFood
All meals are vegetarian, at 09:00, 13:00 and 18:00. Tell us about allergies before you come.
ABOUT THE CAFÉBooking and cancellation
You book and pay in our booking system. The cancellation terms are the same for every retreat.
TERMS AND CONDITIONSWhere you stay
A range of rooms to suit your comfort and budget: choose the space that feels right for you, whether it is a cosy shared room or your own private sanctuary.
About Nøsen Yoga og Fjellhotell
Nøsen Yoga og Fjellhotell is a mountain retreat centre in the heart of Valdres, Norway, surrounded by breathtaking nature and peaceful hiking trails. We host yoga retreats, workshops and events all year round, offering guests a chance to slow down, connect with themselves and enjoy nourishing vegetarian meals in a warm and welcoming community.
About Back in the Ring
Our hotel is run by a dedicated mix of staff and volunteers, creating a unique and vibrant atmosphere. Some of our volunteers join us through Back in the Ring (BITR), a transformative program that supports people in rebuilding confidence, resilience and purpose after life’s challenges.
They take part in daily operations while developing practical skills, building community connections and engaging in personal growth activities. This means you may meet people from all walks of life, each contributing in their own way to the Nøsen experience.
We invite you to embrace the spirit of patience, openness and shared humanity that makes our community special.
READ MORE
