EQ therapy
Group sessions where you can receive and/or watch EQ therapy, working through old patterns and emotional challenges and finding the reasons behind them.
11–13 NOVEMBER 20262 NIGHTSTAUGHT IN NORWEGIAN
Stress Less
With Kjersti Idem. Three days of yoga, Trauma Releasing Exercises and EQ therapy for a better relationship with yourself and others, and less stress.
How are you, really? Stress Less is the course for anyone who wants to come back to their body and to themselves. Three days of yoga, Trauma Releasing Exercises and EQ therapy: a strong combination on the way to a better relationship with yourself and others, and less stress in your life.
You will have the chance to take part in and/or watch EQ therapy in the group. This is very instructive and will most likely stir up feelings and give you food for thought and moments of insight. Here we work through old patterns and emotional challenges. We look for the underlying reasons why things are as they are, and you will be able to create new patterns of behaviour and better relationships with yourself and those around you.
You will also learn an innate method the body uses to reset the nervous system: Trauma Releasing Exercises (TRE). This is a natural way to lower the stress level in the body and/or work through different traumas.
You decide for yourself what and how much you want to join in. It helps if you have some experience of yoga, but beyond that you need no prior knowledge. The atmosphere is open and relaxed.
There are only 12 places on this retreat.
Trauma Releasing Exercises (TRE)
An innate method the body uses to reset the nervous system, as a natural way to lower stress and/or work through trauma.
Yoga and meditation
Morning yoga, Yin yoga and evening meditation.
What to bring
Yoga clothes; a yoga mat and any other yoga equipment you want (Nøsen also has equipment); everyday clothes for meals and so on (we keep it very informal); outdoor clothes for the weather; indoor shoes, slippers or wool socks; swimwear if you want to use the sauna.
Kjersti Idem
Therapist, yoga teacher and course leaderKjersti is a therapist, yoga teacher and course leader with a passion for helping others live more consciously, in balance and in line with their own values.
With a background as a journalist and TV presenter, and more than 15 years of experience in personal development, she now offers talk therapy (EQ therapy), TRE (Tension Releasing Exercises), yoga and stress management, both one to one and in groups. She runs retreats, courses and events in Norway and abroad.
Through her work, Kjersti wants to make deeper emotional and body-based work available to everyone. She combines knowledge, warmth and humour, and creates a safe space so you can find your way back to yourself and build better relationships in your life.
Kjersti is known from the podcast "Relasjonspodden", which she makes with Dora Thorhallsdottir. She also narrates audiobooks. More information at www.kjerstiidem.no.
Subject to change. Meals in italics.
Wednesday
- Welcome meeting and getting-to-know-you talk
- EQ therapy
- Dinner
- EQ therapy
- Meditation
Thursday
- Morning yoga
- Breakfast
- EQ therapy
- EQ therapy
- Lunch
- Free time
- Trauma Releasing Exercises (TRE)
- Dinner
Friday
- Yin yoga (plus TRE for those who want it)
- Breakfast
- Check-out. Feel free to check out after breakfast.
- EQ therapy
- EQ therapy and summing up
- Lunch and departure
Getting here
Train or bus to Gol or Fagernes. Book a pickup in advance by email to post@nosenyoga.no.
HOW TO GET HEREFood
All meals are vegetarian, at 09:00, 13:00 and 18:00. Tell us about allergies before you come.
ABOUT THE CAFÉBooking and cancellation
You book and pay in our booking system. The cancellation terms are the same for every retreat.
TERMS AND CONDITIONSWhere you stay
A range of rooms to suit your comfort and budget: choose the space that feels right for you, whether it is a cosy shared room or your own private sanctuary.
About Nøsen Yoga og Fjellhotell
Nøsen Yoga og Fjellhotell is a mountain retreat centre in the heart of Valdres, Norway, surrounded by breathtaking nature and peaceful hiking trails. We host yoga retreats, workshops and events all year round, offering guests a chance to slow down, connect with themselves and enjoy nourishing vegetarian meals in a warm and welcoming community.
About Back in the Ring
Our hotel is run by a dedicated mix of staff and volunteers, creating a unique and vibrant atmosphere. Some of our volunteers join us through Back in the Ring (BITR), a transformative program that supports people in rebuilding confidence, resilience and purpose after life’s challenges.
They take part in daily operations while developing practical skills, building community connections and engaging in personal growth activities. This means you may meet people from all walks of life, each contributing in their own way to the Nøsen experience.
We invite you to embrace the spirit of patience, openness and shared humanity that makes our community special.
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