Your basic breathing pattern
Do you breathe the way you are designed to breathe?
5–8 NOVEMBER 20263 NIGHTSTAUGHT IN NORWEGIAN
The keys of the breath
With Magnus Jonas Støre. A weekend devoted to the breath, with practical techniques and time for mountain walks and sauna.
The breath is central to human life. It is our most important source of vitality and conducts all the body's systems. Yet most of us breathe in tight, learned patterns that hold back our vitality, wellbeing and alertness. This weekend is devoted to the breath, in several of its facets.
Over the weekend you will learn practical exercises, techniques and knowledge you can apply straight away in your life and your practice. We will also explore the deeper potential of the breath as a source of release, healing and awakening to a way of being that can meet the world with openness and freedom.
The programme is designed to energise and inspire both beginners and experienced 'breathonauts', and suits yogis, meditators, therapists and undercover magicians who want to strengthen the foundation of their practice.
There will also be time for walks in nature, the sauna and good company in the mountains.
Breath for balance
How you can use the breath to balance mind, emotions and body.
Breath and meditation
The breath as a way into meditation and deeper practice.
Theory and philosophy
Theory, philosophy and discussion about breath, spirit and life force from Western and Eastern traditions.
Magnus Jonas Støre
Breath guide, health philosopher and nature therapistMagnus Jonas Støre has a background in cognitive neuroscience and has studied Eastern wisdom traditions for 15 years. He brings a knowledgeable and accessible approach to the breath, where the aim is not mastering technique but supporting a rich and meaningful human life.
Magnus works as a breath guide, health philosopher and nature therapist. With his wife he runs Selvig Fredsgård, a centre for research, community and sharing ways to peace in our alienated and conflict-filled times.
Subject to change. Meals in italics.
Example day
- Morning practice
- Breakfast
- Walk in the mountains
- Lunch
- Afternoon practice
- Sauna
- Supper
- Evening practice
Getting here
Train or bus to Gol or Fagernes. Book a pickup in advance by email to post@nosenyoga.no.
HOW TO GET HEREFood
All meals are vegetarian, at 09:00, 13:00 and 18:00. Tell us about allergies before you come.
ABOUT THE CAFÉBooking and cancellation
You book and pay in our booking system. The cancellation terms are the same for every retreat.
TERMS AND CONDITIONSWhere you stay
A range of rooms to suit your comfort and budget: choose the space that feels right for you, whether it is a cosy shared room or your own private sanctuary.
About Nøsen Yoga og Fjellhotell
Nøsen Yoga og Fjellhotell is a mountain retreat centre in the heart of Valdres, Norway, surrounded by breathtaking nature and peaceful hiking trails. We host yoga retreats, workshops and events all year round, offering guests a chance to slow down, connect with themselves and enjoy nourishing vegetarian meals in a warm and welcoming community.
About Back in the Ring
Our hotel is run by a dedicated mix of staff and volunteers, creating a unique and vibrant atmosphere. Some of our volunteers join us through Back in the Ring (BITR), a transformative program that supports people in rebuilding confidence, resilience and purpose after life’s challenges.
They take part in daily operations while developing practical skills, building community connections and engaging in personal growth activities. This means you may meet people from all walks of life, each contributing in their own way to the Nøsen experience.
We invite you to embrace the spirit of patience, openness and shared humanity that makes our community special.
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