This retreat is an invitation
…for you to deeply relax and reset by stepping away from daily life into a place culturally rich in life-restoring frequencies, heart openings, movements, insights, and sounds.
Reset into the new year and let the energy flow!
Throughout the retreat, we invite you to slow down, connect to the wisdom of your body, and embrace the rhythm of deep love and rest.
We are excited to create a space which invites us to be ourselves, where we can fully feel and be in authentic expression while connecting with others.
Through movements, sounds, rhythms, and rituals, we invite you to be together and enter a field of creativity, immersion, and togetherness.
Let’s give ourselves a moment of peace, joy, authentic connection, and celebration of our existence!
What awaits you
Join us for four days filled with:
Yoga
Harp journeys
Sound healing
Flow movements
Nourishing food
Nature experiences
Community
Breathing, reflections, peace, and inner deep dives together with like-minded people.
We look forward to celebrating life through dance, deep rest, and bright music – together with you.
About Kristine & Marie
Kristine Tjensvoll, 44 years old, is a trained holistic therapist, and is an instructor in both Biodanza and medical yoga. She has extensive experience in trauma work, and also has further education in mental health and substance abuse. Kristine is also a health teacher, and is passionate about meeting people where they are - with warmth, respect and openness.
Through her work, she creates safe spaces where movement, breathing and presence open doors to greater freedom and joy of life. She has a unique ability to guide with both professional weight, playfulness and a soft heart, so that you can feel seen and cared for on the journey into yourself.
Kristine wants to inspire more wholeness, balance and vitality - in you and in your life. She is passionate about guiding people into deeper processes, so that we can get in touch with the essence of our soul - and become more of who we really are. Her desire is to open up deeper connections into the core of who we are, which is freedom and joy.
We look forwards to celebrate Life through dance, deep rest & bright music together with you.
Marie Nivel is a trained harp therapist and has a BA in dance. She has furthered her education at the Complete Vocal Institute and studied Unity Therapy with Audun Myskja. When she leads harp meditations, inner journeys with the harp or workshops to explore voice through toning, she weaves together singing, harp tones, energy medicine, archetypes, storytelling and movement in an intuitive way. Marie Nivel plays Celtic folk music, mantras and medicine songs and people are touched by her ethereal, sensitive voice and not least the magic of the harp.
What you will experience
Several delicious yoga sessions with Kristine Tjensvoll (yoga teacher with long experience)
Deep and healing sound journeys (sound healing, gong, crystals, and vibration)
Ceremony – singing circle and sharing groups. Open your heart and connect to the silence
Toning
Harp journeys with Marie Nivel
Guided dance movements
Each day offers time for free hiking, exploration, and doing whatever your heart desires
Program
Thursday
18:00 – 19:00 Dinner
19:30 – 21:00 Opening circle
Friday
08:00 – 09:00 Morning practice / Toning
09:00 – 10:30 Breakfast
10:30 – 12:30 Group experience – Reset into the new year and let the energy flow
(Guided dance movements and harp journey)13:00 – 14:00 Lunch
14:00 – 17:00 Free time – relax / hike / read
17:00 – 18:00 Soft yoga
18:00 – 19:00 Dinner
19:30 – 21:00 Evening practice: Sound healing
Saturday
08:00 – 09:00 Soft yoga
09:00 – 10:30 Breakfast
10:30 – 12:30 Voice and harp meditation
13:00 – 14:00 Lunch
14:00 – 17:00 Free time – hike / read / relax
17:00 – 18:00 Soft yoga
18:00 – 19:00 Dinner
19:30 – 20:30 Sound healing
Sunday
08:00 – 09:00 Soft yoga
09:00 – 10:30 Breakfast
10:45 – 12:45 Cacao ceremony – Voice & Biodanza workshop
13:00 – 14:00 Closing lunch circle
Prices
Shared room (4 person) kr 5,950.-
Shared room (2 person) kr 6,500.-
Standard single room kr 7,550.-
Double room with shared bathrooms kr 7,550.-
Double room with own bathroom kr 7,850.-
About Nøsen Yoga og Fjellhotell
Nøsen Yoga og Fjellhotell is a mountain retreat center in the heart of Valdres, Norway, surrounded by breathtaking nature and peaceful hiking trails. We host yoga retreats, workshops, and events year-round, offering guests a chance to slow down, connect with themselves, and enjoy nourishing vegetarian meals in a warm and welcoming community.
About BITR – Back in the Ring
Our hotel is run by a dedicated mix of staff and volunteers, creating a unique and vibrant atmosphere. Some of our volunteers join us through Back in the Ring (BITR) – a transformative program that supports people in rebuilding confidence, resilience, and purpose after life’s challenges. They take part in daily operations while developing practical skills, building community connections, and engaging in personal growth activities. This means you may meet people from all walks of life, each contributing in their own way to the Nøsen experience. We invite you to embrace the spirit of patience, openness, and shared humanity that makes our community special.