Give yourself permission to pause, breathe, and turn inward to your own well-being. Pause & Breathe is a retreat that invites you back to your body, mind, and soul – embraced by the stunning Norwegian mountain landscape. In the peace of the mountains, under the open sky, you will find space to slow down, breathe, and once again hear the voice of your inner self.
Through yoga practices, nourishing food, and moments of silence, you’ll have the opportunity to restore, strengthen, and remind yourself of what truly matters to you. Pause and breathe. Here, you can feel the wisdom and tranquility of the surrounding mountains flowing through you.
More information: www.studioyogananda.fi / www.nosenyoga.no
The retreat program includes awakening morning yoga sessions and relaxing evening yoga practices. You can also take part in nature activities that let you enjoy the peace and beauty of the mountains. Teaching is in Finnish.
Tiia Sorjonen and Riina Sommarberg
The retreat will be led by Studio Yogananda entrepreneurs Tiia Sorjonen and Riina Sommarberg.
Their collaboration is like yin and yang, where different strengths intertwine to create a space for you to rest and recover.
Program
Friday
• 17:30 – General transport from Gol station organized by Nosen Yoga (extra fee). If you
arrive earlier, please contact Nosen Yoga for transport options.
• 15:00–18:30 – Check-in
• 18:00–19:00 – Dinner
• 20:00–21:00 – Evening practice
Saturday
• 07:30–09:00 – Morning practice
• 09:00–10:00 – Breakfast
• 10:00–13:00 – Nature restoration / visit to Gol village
• 13:00–14:00 – Lunch
• 14:00–16:30 – Free time
• 16:30–18:00 – Evening practice
• 18:00–19:00 – Dinner
• 20:00–21:00 – Shared closing moment of the day
Sunday
• 08:00–09:00 – Morning practice
• 09:00–10:00 – Breakfast
• 10:00–11:00 – Check-out
• 11:00–12:00 – Nature restoration / free time
• 12:00–13:00 – Closing circle of the retreat
• 13:00–14:00 – Lunch
• 13:45 – General transport to Gol station organized by Nosen Yoga (extra fee)
Prices
Shared room (4 person) kr 3,925.-
Shared room (2 person) kr 4,225.-
Standard single room kr 5,325.-
Double room with shared bathrooms kr 5,325.-
Double room with own bathroom kr 5,725.-
About Nøsen Yoga og Fjellhotell
Nøsen Yoga og Fjellhotell is a mountain retreat center in the heart of Valdres, Norway, surrounded by breathtaking nature and peaceful hiking trails. We host yoga retreats, workshops, and events year-round, offering guests a chance to slow down, connect with themselves, and enjoy nourishing vegetarian meals in a warm and welcoming community.
About BITR – Back in the Ring
Our hotel is run by a dedicated mix of staff and volunteers, creating a unique and vibrant atmosphere. Some of our volunteers join us through Back in the Ring (BITR) – a transformative program that supports people in rebuilding confidence, resilience, and purpose after life’s challenges. They take part in daily operations while developing practical skills, building community connections, and engaging in personal growth activities. This means you may meet people from all walks of life, each contributing in their own way to the Nøsen experience. We invite you to embrace the spirit of patience, openness, and shared humanity that makes our community special.