There is something about the beginning of a new year that invites us to slow down. To look back at what has been, and to listen for what might be ready to unfold.
Join me for a winter retreat in the Norwegian mountains, where we will make space for yoga, philosophy, reflection and rest.
Through Hatha yoga, meditation, pranayama, Yoga Nidra and yoga philosophy, we will explore how we want to meet the year ahead. We will take time to look back at the year that has passed, to notice what has shaped us, and to consider what we want to bring with us into 2027.
Reflection will be an important part of the retreat. There will be time for journaling and quiet self-reflection, with questions and themes to explore at your own pace. You are never expected to share anything you have written or reflected on. There may be opportunities for gentle conversation and sharing, but what you choose to keep to yourself is entirely yours.
Between the practices, there will be time to ski, walk, read, rest or simply enjoy the winter landscape. You don't need to fill every hour. Some of the most valuable moments may be the ones we leave open.
This retreat is an invitation to begin gently. To move, to reflect, to be still, and to find your own rhythm in the midst of winter.
You are welcome whether you are new to yoga or have been practicing for many years. The practices will be adapted to the group, and there will be space to participate in your own way.
About Pernilla
Pernilla Priya Halldin is an Integral Yoga teacher, meditation teacher and retreat leader from Sweden. She has been teaching yoga for many years and has lived, studied and worked in several countries, including India, Hong Kong, Portugal, Germany and the United States.
Her teaching is deeply rooted in Integral Yoga, with a particular love for Raja Yoga, meditation and yoga philosophy. She combines asana, pranayama, meditation, reflection and deep rest, always with the intention of making yoga accessible, meaningful and relevant to everyday life.
Pernilla has taught in many different settings, from corporate yoga and retreats to working with women in prison and children with special needs. She is also trained in Accessible Yoga, Trauma-Sensitive Yoga, Yoga for the Special Child and Hormone Yoga.
She leads retreats and teacher trainings in Sweden and abroad, creating spaces where participants can slow down, explore, rest and reconnect with themselves.
She believes that yoga is not about doing more or becoming someone else, but about creating space to listen inwardly, notice what is already there, and find more joy in everyday life.
Program - A Gentle Beginning
Thursday 7 January – Arrival
15:00 Check-in
16.00–18.00 Hatha Yoga & Welcome
18.00–19.00 Dinner
19.00–20.00 Reflection & Journaling
Friday 8 January
07.30–09.00 Meditation, Pranayama & Hatha Yoga
09.00–10.00 Breakfast
10.00–12.30 Time for skiing, walking or rest
12.30–13.00 Lunch Meditation
13.00–14.00 Lunch
14.00–16.00 Free time
16.00–18.00 Hatha Yoga & Reflection
18.00–19.00 Dinner
19.00–20.00 Yoga Philosophy & Reflection/Journaling
Saturday 9 January
07.30–09.00 Meditation, Hatha Yoga & Reflection
09.00–10.00 Breakfast
10.00–12.30 Time for skiing, walking or rest
12.30–13.00 Lunch Meditation
13.00–14.00 Lunch
14.00–16.00 Free time
16.00–18.00 Hatha Yoga, Meditation & Yoga Nidra
18.00–19.00 Dinner
19.00–20.00 Reflection & Journaling
Sunday 10 January
07.30–09.00 Meditation, Hatha Yoga & Reflection
09.00–10.00 Breakfast
10.00–12.00 Time to pack, rest or enjoy the surroundings
12.00–13.00 Closing Meditation & Reflection
13.00–14.00 Lunch
14.00 Departure
Your Investment
Our retreat offers a range of accommodation options to suit your comfort and budget. Choose the space that feels right for you - whether it’s a cozy shared room or your private sanctuary.
Rates strats from 5 870,00,- NOK
Included
Accommodation
Three delicious, vegetarian meals daily
Retreat program, mats and yoga props.
Add ons
Transport from/to Gol or Fagernes
Sauna entrance
Dog-friendly room – please contact us to check availability
About Nøsen Yoga og Fjellhotell
Nøsen Yoga og Fjellhotell is a mountain retreat center in the heart of Valdres, Norway, surrounded by breathtaking nature and peaceful hiking trails. We host yoga retreats, workshops, and events year-round, offering guests a chance to slow down, connect with themselves, and enjoy nourishing vegetarian meals in a warm and welcoming community.
About BITR – Back in the Ring
Our hotel is run by a dedicated mix of staff and volunteers, creating a unique and vibrant atmosphere. Some of our volunteers join us through Back in the Ring (BITR) – a transformative program that supports people in rebuilding confidence, resilience, and purpose after life’s challenges. They take part in daily operations while developing practical skills, building community connections, and engaging in personal growth activities. This means you may meet people from all walks of life, each contributing in their own way to the Nøsen experience. We invite you to embrace the spirit of patience, openness, and shared humanity that makes our community special.