Immerse yourself in Ashtanga Yoga with two of the world’s leading yoga teachers in the spectacular nature of Norway for a powerful and transformative course of study. In addition to the practice you can look forward to mountain hikes, waterfalls, foraging for berries, swimming in the fjord and lots of fun together.
This immersion is perfect for students and teachers alike. Building on classic yoga corner stones, meditation, breathing, and philosophy, Tim and Kino weave in essential elements of a practice based on asana and beyond, so that students can understand what yoga really is.
Start each morning with Mysore Style practice and develop your practice under their expert guidance. Learn tools and principles that will instill a deeper understanding of your practice.
What you will learn
The traditional Ashtanga yoga method (Mysore Style experience is recommended, all levels welcome)
Yoga asana technique
Yogic philosophy
Meditation and the Subtle Body
During the six-day practice, you will join Mysore classes every morning, from 7 am until 9 am followed by workshops from 12 pm - 2 pm on select days. It goes without saying that with dedication, willingness, and enthusiasm you will deepen your understanding of yoga and develop your practice during this event.
About Kino & Tim
Kino MacGregor and Tim Feldmann, co-founders of the renowned Miami Life Center and the newly opened Miami Yoga Garage, met over two decades ago in India through Ashtanga Yoga. Their lives revolve around their shared spiritual practice in sunny Miami, where they enjoy beach walks and cultivating mangoes. Together, they bring a magical synergy to the yoga room, infusing their teaching with compassion, authenticity, and inspiration honed through over 25 years of disciplined personal practice.
Tim, originally from Denmark, holds an authorized Level 2 certification from K. Pattabhi Jois and R. Sharath Jois, and he has practiced yoga since 1994. His background as a successful international dancer and acclaimed choreographer informs his teaching, emphasizing anatomy, alignment, and technique. Tim’s extensive studies in South India, guided by scholars like Vidwan Nagaraja Rao, Jayashree, Narasimha and others, have deepened his understanding of Patañjali, Sankhya, and Vedanta.
Kino, on the other hand, discovered yoga at 19, embarked on a journey to India at 22, and crossed paths with her teachers, K. Pattabhi Jois and R. Sharath Jois. Since then, she has devoted herself to a daily sadhana of Vipassana meditation and Ashtanga Yoga, shaping her teaching around these two traditions. One of the few people to practice into the Fifth Series, Advanced D, she received Certification to teacher from K. Pattabhi Jois before his passing. With a prominent presence in the yoga community, Kino is the founder of Omstars.com, an author of seven books, the producer of the Yoga Inspiration podcast, and boasts a vast following on social media platforms, including over 1 million Instagram followers, 800,000 YouTube subscribers, and more across other channels.
Thank you and hope you have a great day!
Program
(Small changes might occur)
Monday 11th August
15.00 - 18.00 Arrival
18.00 - 19.00 Dinner and welcome
Tuesday 12th
06.00 - 09.00 Mysore (2 groups with different time sloths if more than 30 participants - TBA at welcome dinner)
09.00 - 10.00 Light Breakfast
11.00 - 13.00 Workshop
13.00 - 14.00 Lunch
14.00 - 17.00 Free Time
18:00 - 19.00 Dinner
Wednesday 13th August
06.00 - 09.00 Mysore (2 groups with different time sloths if more than 30 participants - TBA at welcome dinner)
09.00 - 10.00 Light Breakfast
11.00 - 13.00 Workshop
13.00 - 14.00 Lunch
14.00 - 17.00 Free Time
18:00 - 19.00 Dinner
Thursdag 14th August
06.00 - 09.00 Mysore (2 groups with different time sloths if more than 30 participants - TBA at welcome dinner)
09.00 - 10.00 Light Breakfast
Free time - no workshop
13.00 - 14.00 Lunch
14.00 - 17.00 Free Time or Group Hike (weather permitting)
18:00 - 19.00 Dinner
Friday 15th August
06.00 - 09.00 Mysore (2 groups with different time sloths if more than 30 participants - TBA at welcome dinner)
09.00 - 10.00 Light Breakfast
11.00 - 13.00 Workshop
13.00 - 14.00 Lunch
14.00 - 17.00 Free Time
18:00 - 19.00 Dinner
Saturday 16th August
06.00 - 09.00 Mysore (2 groups with different time sloths if more than 30 participants - TBA at welcome dinner)
09.00 - 10.00 Light Breakfast
11.00 - 13.00 Workshop - Closing Conference& Yoga Philosophy Talk
13.00 - 14.00 Lunch
14.00 - 17.00 Free Time
18:00 - 19.00 Dinner
Sunday 17th August
06.00 - 09.00 Mysore (2 groups with different time sloths if more than 30 participants - TBA at welcome dinner)
09.00 - 10.00 Breakfast
10.00 - 11.00 Check out from rooms
13.00 - 14.00 Lunch
Your Investment
Our retreat offers a range of accommodation options to suit your comfort and budget. Choose the space that feels right for you - whether it’s a cozy shared room or your private sanctuary.
Prices from 14 550,00,- NOK
Included
Accommodation
Three delicious, vegetarian meals daily
Retreat program, mats and yoga props.
Add ons
Transport from/to Gol or Fagernes
Sauna entrance
Dog-friendly room – please contact us to check availability
Nøsen Yoga og Fjellhotell is a mountain retreat center in the heart of Valdres, Norway, surrounded by breathtaking nature and peaceful hiking trails. We host yoga retreats, workshops, and events year-round, offering guests a chance to slow down, connect with themselves, and enjoy nourishing vegetarian meals in a warm and welcoming community. There will be plenty of time each day to go hiking, enjoy the tranquility, bathe in mountain lakes, cycle, paddle or just lie in the grass to relax.
About BITR – Back in the Ring
Our hotel is run by a dedicated mix of staff and volunteers, creating a unique and vibrant atmosphere. Some of our volunteers join us through BITR - a transformative program that supports people in rebuilding confidence, resilience, and purpose after life’s challenges. They take part in daily operations while developing practical skills, building community connections, and engaging in personal growth activities. This means you may meet people from all walks of life, each contributing in their own way to the Nøsen experience. We invite you to embrace the spirit of patience, openness, and shared humanity that makes our community