By the time you reach a certain point in life, you have spent alot of energy taking care of others. You might not even know how to take care of yourself! Join us for this deeply nurturing retreat where you will learn practices to support you exactly where you are in your phase of life, let go of what's no longer helpful, and invite fresh new growth. 

Daily yoga, pranayama and meditation practice, as well creative journaling exercises will guide you to develop your own daily routine you can take home for continued nourishment. Practice will be adapted to allow you to go at your own pace and learn what rhythm works best for your well-being. You'll also have the support of a like-minded community to help you navigate the journey. 

When you stop trying to keep up with your old pace of life and listen to the wisdom within, your life will change in powerful and magical ways. In this short retreat you'll learn how the practices of yoga, pranayama, meditation and creative journaling can guide you toward healing and well-being in daily life. 

Thursday May 23

  • 15:00 - 18:00 Arrival

  • 18:00 - 19:00 Guided meditation, gentle movement and relaxation

  • 19:00 - 20:00 Dinner

Friday May 24 - Sunday May 26

  • 06:30 - 07:00 Silent Meditation

  • 07:00 - 09:00 Foundations of Ashtanga Yoga: bandha, dristi and ujayi pranayama

  • 09:00 - 10:00 Breakfast

  • 10:00 - 13:00 Individual Practices: nature walks, journaling, reading, silent walking meditation (individual guidance available to discover your personal practice)

  • 13:00 - 14:00 Lunch

  • 14:00 - 16:00 Rest + Relax

  • 16:00 - 18:00 Restorative practices: gentle yoga + pranayama and creative journaling practice

  • 18:00 - 18:30 Sitting Meditation

  • 19:00 - 20:00 Dinner

Monday May 27

  • 06:30 - 07:00 Silent Meditation

  • 07:00 - 09:00 Foundations of Ashtanga Yoga: bandha, dristi and ujayi pranayama

  • 09:00 - 10:00 Breakfast

  • 10:00 - 12:00 Group walking meditation / group discussion

  • 12:00 - 13:00 Lunch

  • 14:00 - 16:00 Departure

About teacher

Kim Roberts, M.A. trained as a psychotherapist while earning a graduate degree in Contemplative Psychology from Naropa University in Boulder, Colorado, USA. She started practicing with Richard Freeman in 1992 and was authorized by Pattabhi Jois to teach Ashtanga, teaching internationally for over 25 years. She's also a dedicated meditator and weaves the wisdom of the Ashtanga practice into the foundations of a strong and stable sitting meditation. She shares these contemplative practices in a creative approach that provides the means to develop emotional balance in daily life. Author of Ashtanga Yoga for Beginner's Mind, with a foreword by Richard Freeman, her second book, Toward a Secret Sky: Creating Your Own Pilgrimage will be available June 2019. See for more info.

Listen HERE


  • Group room: 4400 kr (without VAT: 4062 kr)

  • Double room: 5400 kr (without VAT: 4955 kr)

  • Single room: 6400 kr (without VAT: 5848 kr)

Price includes:

  • Accommodation for 4 nights at Nøsen Yoga og Fjellhotell

  • 3 nourishing vegetarian meals a day

  • 18 hours of tution

  • Tea, infusion and snacks within workshop

Price does not includes:

  • Café-menu, for instance specialty coffee or tea

  • Extra towels/linen

  • Pick-up from Fagernes/Gol