Welcome to this year's summer retreat at Nøsen. Together we will enjoy Nøsen yoga and mountain hotel with delicious vegetarian food, our very own yoga room and a view that will take your breath away. Together we will practice Mindful and Restorative yoga and sitting/walking meditation. We will do reflection tasks both alone and together, go on lovely walks in the mountains and swim in trickling mountain water. There will also be a full day of nourishing silence as practice.
Who am I?
I have practiced yoga and meditation since my teens and am a trained MBSR teacher, Mindfulness instructor, Yoga instructor in Restorative, Mindful Yoga, Yin, Yogaworks, Ashtanga and yoga therapy.
I hold a module-based 200-hour Mindful Yoga teacher training with a focus on experience, neuroplasticity, trauma sensitivity and interoception.
Apart from my own training, I am a teacher on the MBSR training in Europe under the auspices of IMA, Creationworks mindfulness training, Oslo Yoga teacher training and Norwegian Meditation and Yogaskole's training in Mindfulness and meditation.
In my workshops and retreats, I often incorporate methods from my studies in TRE - Tremour/Trauma Release Exercises. As "TRE provider".
I am currently studying psychotherapy at the Norwegian Institute of Gestalt Therapy - College.
Program
Monday:
13.00: Lunch (for those who wish)
15.00: Check-in
15.30-17.00: Welcome and Mindful Yoga
18.00-19.00: Dinner
19.30-20.45: Evening meditation and Restorative Yoga
Tuesday and Wednesday:
07.30-09.00: Meditation + Mindful Yoga
09.00-10.00: Breakfast
10.00-13.00: Own time. Here you can go hiking, meditate, rest, read, sleep...
13.00-14.00: Lunch
17.00-17.30: Meditation
18.00-19.00: Dinner
19.30-20.45: Meditation and Restorative Yoga
Thursday:
07.30-09.00: Meditation + Mindful Yoga
09.00-10.00: Breakfast
10.00-10.30: Check out
10.30-12.30: Closing circle
13.00-14.00: Lunch for those who want it
Price and booking:
The retreat lasts from 16:00 01.08.22- to 14:00. 04.08.22.
For those who wish, it is very nice to come at 12.00 and leave after lunch on Sunday. Then you get the meal with you and have plenty of time.
Board and lodging are also booked when registering but paid directly to Nøsen Yoga and Fjellhotell. Room selection can be found in the booking form. The course fee must be paid in full upon enrolment and is non-refundable.
COURSE FEE: NOK 2,000 (member) / NOK. NOK 2,500 (non-member)
Accomodation
Single room: NOK 4,350 per person
Twin room: NOK 3,600 per person
Group room: NOK 2,700 per person