Hatha yoga
Gently strengthening morning practice.
13–15 NOVEMBER 20262 NIGHTSTAUGHT IN NORWEGIAN
Yoga and meditation retreat
With Inger Lise Røed. A weekend of gently strengthening Hatha yoga, restorative Yin yoga and lying-down meditation, open to beginners.
On this retreat we practise gently strengthening Hatha yoga and restorative Yin yoga.
We start from what your body is telling you through injuries, aches and imbalances, take time to listen to the breath and asanas it needs to release or build up, and let it experience them.
We meditate lying down (you can of course sit if you prefer) on wool mats or a yoga mat with a blanket, like an extended savasana with some active breathing. The idea is to let the body recover, let go completely and perhaps sink deeper into calm.
There will be time to share experiences in the group and receive clairvoyant guidance focused on personal development. We talk a little about how to handle meditation symptoms and how to build a meditation practice.
You can receive hands-on guidance and healing in the asanas and during meditation if you wish. You need no prior experience to join the retreat.
Yin yoga
Restorative Yin yoga that listens to what the body needs.
Lying-down meditation
Meditation lying on wool mats or a yoga mat with a blanket, like an extended savasana with some active breathing. Some mats are available to borrow.
Sharing and guidance
Time to share experiences in the group, receive clairvoyant guidance, and talk about meditation symptoms and building a practice.
Hands-on guidance and healing
Offered in the asanas and during meditation for those who wish.
Inger Lise Røed
Natural therapist and yoga and meditation teacherInger Lise (born 1972) is passionate about how we can become healthy, or healthier, through yoga, meditation and personal development. Since childhood she has meditated, communicated with animals, worked as a medium, been able to calibrate energy (heal) and had what she calls "awake senses".
She trained as an engineer and worked as a quality manager in the food industry until 2007, when she began working full time as a natural therapist. She runs yoga and meditation groups and courses on personal development, communicating with animals, sensitive children, mediumship and related themes.
She practised yoga for about 10 years with Francesco Suria, recovered from a back injury, and was inspired to motivate others to heal through yoga and meditation. She has a 200-hour teacher training from Yin Yang Yogaakademiet with Ina Løvdahl and follows the idea that when the student is ready, the teacher appears. She is currently a student at Puro Yoga with Mikkel Dahl Lund.
Find out more: Facebook: Inger Lise Røed Naturterapi; YouTube: ilrnaturterapi9362; Spotify: Mediter med meg; email: ingerliseroeed@gmail.com; phone: +47 45 45 14 67.
Subject to change. Meals in italics.
Friday
- Check-in, open from 15:00 on arrival
- Yin yoga for those who have arrived
- Dinner
- Meditation
Saturday
- Hatha yoga
- Breakfast
- Yin yoga
- Lunch
- Free time
- Dinner
- Meditation
Sunday
- Hatha yoga
- Breakfast
- Yin yoga
- Lunch
- Departure
Getting here
Train or bus to Gol or Fagernes. Book a pickup in advance by email to post@nosenyoga.no.
HOW TO GET HEREFood
All meals are vegetarian, at 09:00, 13:00 and 18:00. Tell us about allergies before you come.
ABOUT THE CAFÉBooking and cancellation
You book and pay in our booking system. The cancellation terms are the same for every retreat.
TERMS AND CONDITIONSWhere you stay
A range of rooms to suit your comfort and budget: choose the space that feels right for you, whether it is a cosy shared room or your own private sanctuary.
About Nøsen Yoga og Fjellhotell
Nøsen Yoga og Fjellhotell is a mountain retreat centre in the heart of Valdres, Norway, surrounded by breathtaking nature and peaceful hiking trails. We host yoga retreats, workshops and events all year round, offering guests a chance to slow down, connect with themselves and enjoy nourishing vegetarian meals in a warm and welcoming community.
About Back in the Ring
Our hotel is run by a dedicated mix of staff and volunteers, creating a unique and vibrant atmosphere. Some of our volunteers join us through Back in the Ring (BITR), a transformative program that supports people in rebuilding confidence, resilience and purpose after life’s challenges.
They take part in daily operations while developing practical skills, building community connections and engaging in personal growth activities. This means you may meet people from all walks of life, each contributing in their own way to the Nøsen experience.
We invite you to embrace the spirit of patience, openness and shared humanity that makes our community special.
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