The traditional Ashtanga method
Mysore classes every morning of the six days.
9–15 AUGUST 20276 NIGHTS
Traditional Ashtanga Immersion
With Kino MacGregor and Tim Feldmann. Six days of Mysore practice and workshops in traditional Ashtanga Yoga with Kino MacGregor and Tim Feldmann.
Immerse yourself in Ashtanga Yoga with Kino MacGregor and Tim Feldmann in the Norwegian mountains. Besides practice, look forward to mountain hikes, waterfalls, berry picking and swimming.
This immersion suits students and teachers alike. Building on the classic cornerstones of yoga (meditation, breathing and philosophy), Tim and Kino weave in the core of a practice based on asana and beyond, so students can understand what yoga really is.
Start each morning with Mysore Style practice and develop your practice under their guidance. Workshops follow on select days. You will learn tools and principles that give you a deeper understanding of your practice.
Mysore Style experience is recommended, and all levels are welcome.
Asana technique
Workshops on yoga asana technique.
Yoga philosophy
Yogic philosophy, ending with a closing talk on the last full day.
Meditation and the subtle body
Meditation and the subtle body as part of the practice.
Kino MacGregor
Co-founder of Miami Life Center and Miami Yoga GarageKino MacGregor and Tim Feldmann co-founded the Miami Life Center and the new Miami Yoga Garage. They met in India through Ashtanga Yoga more than 20 years ago and bring over 25 years of daily practice to their teaching.
Kino found yoga at 19, travelled to India at 22 and met her teachers, K. Pattabhi Jois and R. Sharath Jois. Since then she has kept a daily practice of Vipassana meditation and Ashtanga Yoga and built her teaching on these two traditions. She is one of the few people to practise into the Fifth Series (Advanced D), and she was certified to teach by K. Pattabhi Jois before his death.
She is the founder of Omstars.com, the author of seven books and the producer of the Yoga Inspiration podcast. She has over 1 million followers on Instagram and 800,000 subscribers on YouTube.
Tim Feldmann
Co-founder of Miami Life Center and Miami Yoga GarageTim Feldmann and Kino MacGregor co-founded the Miami Life Center and the new Miami Yoga Garage. They met in India through Ashtanga Yoga more than 20 years ago and bring over 25 years of daily practice to their teaching.
Tim comes from Denmark and has practised yoga since 1994. He holds Level 2 authorization from K. Pattabhi Jois and R. Sharath Jois. His years as an international dancer and choreographer shape his teaching, with a focus on anatomy, alignment and technique.
He has studied at length in South India with scholars such as Vidwan Nagaraja Rao, Jayashree and Narasimha, deepening his knowledge of Patañjali, Sankhya and Vedanta.
Subject to change. Meals in italics.
Monday
- Arrival
- Dinner and welcome
Tuesday
- Mysore practice (two groups at different times if there are more than 30 people, set at the welcome dinner)
- Light breakfast
- Workshop
- Lunch
- Free time
- Dinner
Wednesday
- Mysore practice (two groups at different times if there are more than 30 people, set at the welcome dinner)
- Light breakfast
- Workshop
- Lunch
- Free time
- Dinner
Thursday
- Mysore practice (two groups at different times if there are more than 30 people, set at the welcome dinner)
- Light breakfast
- Free time, no workshop
- Lunch
- Free time or group hike (weather permitting)
- Dinner
Friday
- Mysore practice (two groups at different times if there are more than 30 people, set at the welcome dinner)
- Light breakfast
- Workshop
- Lunch
- Free time
- Dinner
Saturday
- Mysore practice (two groups at different times if there are more than 30 people, set at the welcome dinner)
- Light breakfast
- Workshop: closing talk on yoga philosophy
- Lunch
- Free time
- Dinner
Sunday
- Mysore practice (two groups at different times if there are more than 30 people, set at the welcome dinner)
- Breakfast
- Check-out from rooms
- Lunch
Getting here
Train or bus to Gol or Fagernes. Book a pickup in advance by email to post@nosenyoga.no.
HOW TO GET HEREFood
All meals are vegetarian, at 09:00, 13:00 and 18:00. Tell us about allergies before you come.
ABOUT THE CAFÉBooking and cancellation
You book and pay in our booking system. The cancellation terms are the same for every retreat.
TERMS AND CONDITIONSWhere you stay
A range of rooms to suit your comfort and budget: choose the space that feels right for you, whether it is a cosy shared room or your own private sanctuary.
About Nøsen Yoga og Fjellhotell
Nøsen Yoga og Fjellhotell is a mountain retreat centre in the heart of Valdres, Norway, surrounded by breathtaking nature and peaceful hiking trails. We host yoga retreats, workshops and events all year round, offering guests a chance to slow down, connect with themselves and enjoy nourishing vegetarian meals in a warm and welcoming community.
About Back in the Ring
Our hotel is run by a dedicated mix of staff and volunteers, creating a unique and vibrant atmosphere. Some of our volunteers join us through Back in the Ring (BITR), a transformative program that supports people in rebuilding confidence, resilience and purpose after life’s challenges.
They take part in daily operations while developing practical skills, building community connections and engaging in personal growth activities. This means you may meet people from all walks of life, each contributing in their own way to the Nøsen experience.
We invite you to embrace the spirit of patience, openness and shared humanity that makes our community special.
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