Dynamic morning yoga and breathing exercises
Morning sessions with dynamic yoga and breathing techniques that reduce stress.
15–17 JANUARY 20272 NIGHTSTAUGHT IN NORWEGIAN
Time Out: a Gentle Weekend for Balance in Body and Mind
With Netti Fuglesang and Camilla Fuglesang Eide. A gentle mountain weekend of yoga, breathing exercises and meditation, with simple tools for handling stress in everyday life.
Welcome to the mountains: let go and receive. The main focus of the weekend is yoga, breath and awareness of your own everyday life.
How about a proper time out? A chance to put a foot on the ground and sense how you are really doing? What are you grateful for and happy with in life? What would you like to change, do differently or have more of in your everyday life? We explore ways to let go of old patterns.
We invite you to an energising weekend of beautiful nature and fresh air, lovely food, yoga, breathing exercises and meditation. We explore how we create and fall into patterns in daily life, and get a taste of how this happens when we are in the 'default mode network'. With kind presence we explore stress and how we respond when meeting other people, so that by being aware you can make good choices in everyday life.
You will learn a simple yoga sequence tailored to your daily practice and a few good breathing techniques that reduce stress. We also look at how you can take care of yourself and your needs in a busy everyday life. The weekend gives you a 'first-aid kit' of good techniques to take home, and is also a weekend where you can rest and recharge in safe, nourishing surroundings.
Only a few places.
Yoga, exercises, theory and practice
A longer Saturday session on patterns, stress and self-care, with breaks.
Optional light Ashtanga
An optional, lighter Ashtanga session for strength and stamina.
Tailored yoga programme
A closing workshop where you get a yoga sequence tailored to your own daily practice, and a summary of what you have learned.
Calm evening yoga
Gentle evening yoga to land together.
Netti Fuglesang
Yoga teacher and Gestalt therapist/coachNetti is a mother of three, yoga teacher and Gestalt therapist/coach, and works in leadership training at Dale Carnegie. Exercise and movement to music have always been part of her life, and she has more than 20 years of experience as an instructor at SATS/ELIXIA. She loves drawing on different techniques with breath and movement in her yoga classes and in her work as a Gestalt therapist.
Netti cares about the whole person, and in her you meet a safe and pleasant yoga teacher with a genuine wish to inspire good health in body and soul. She is a certified Ashtanga yoga teacher from Puro Yoga under Aleksander Medin (2015/16), and has also completed several Yin Yoga modules with YinYangAkademiet.
'Yoga oils both body and soul', and gives Netti presence and balance in life.
Camilla Fuglesang Eide
Yoga and meditation teacher, Gestalt coachCamilla is a yoga teacher and mother of four, and works in marketing and strategy at Norconsult. She has practised yoga since the early 2000s, but it really took off in 2010/11, when she experienced for herself how important it is to take care of yourself, to breathe, to look after your health and to be able to be in the moment. Yoga, breath, meditation and good routines got her back on her feet, and she uses these tools and techniques every day. With her calm, friendly and present nature she shares her experience and knowledge generously.
Camilla is a certified Ashtanga yoga teacher from Puro Yoga under Alexander Medin (2021/22 and 25/26), and also has a 200-hour training in Yin and Yang yoga from Yinyangakademiet. She is a certified meditation teacher with a two-year training, and a Gestalt coach from NGI.
'Yoga is my real meeting with myself, in my life, and gives me inner grounding and steadiness.'
Subject to change. Meals in italics.
Friday
- Dinner
- Calm yoga: we land together
Saturday
- Check-in round with dynamic morning yoga and breathing exercises
- Breakfast
- Yoga and exercises, theory and practice (with breaks)
- Lunch
- Free time
- Optional Ashtanga yoga (light) for strength and stamina
- Dinner
- Calm yoga
Sunday
- Dynamic morning yoga and breathing exercises
- Breakfast and check-out
- Workshop (with breaks): your tailored yoga programme and a summary of what we have learned
- Lunch and departure
Getting here
Train or bus to Gol or Fagernes. Book a pickup in advance by email to post@nosenyoga.no.
HOW TO GET HEREFood
All meals are vegetarian, at 09:00, 13:00 and 18:00. Tell us about allergies before you come.
ABOUT THE CAFÉBooking and cancellation
You book and pay in our booking system. The cancellation terms are the same for every retreat.
TERMS AND CONDITIONSWhere you stay
A range of rooms to suit your comfort and budget: choose the space that feels right for you, whether it is a cosy shared room or your own private sanctuary.
About Nøsen Yoga og Fjellhotell
Nøsen Yoga og Fjellhotell is a mountain retreat centre in the heart of Valdres, Norway, surrounded by breathtaking nature and peaceful hiking trails. We host yoga retreats, workshops and events all year round, offering guests a chance to slow down, connect with themselves and enjoy nourishing vegetarian meals in a warm and welcoming community.
About Back in the Ring
Our hotel is run by a dedicated mix of staff and volunteers, creating a unique and vibrant atmosphere. Some of our volunteers join us through Back in the Ring (BITR), a transformative program that supports people in rebuilding confidence, resilience and purpose after life’s challenges.
They take part in daily operations while developing practical skills, building community connections and engaging in personal growth activities. This means you may meet people from all walks of life, each contributing in their own way to the Nøsen experience.
We invite you to embrace the spirit of patience, openness and shared humanity that makes our community special.
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