Ten practice sessions
Ten sessions of 2.5 hours each, spread over six days, with a systematic exploration of the principles of Tai Chi Grammar.
28 JUNE – 3 JULY 20275 NIGHTS
Tai Chi Grammar III
With Ann Danaiya Usher and Philippe Gagnon. A six-day tai chi workshop that brings together the principles of Tai Chi Grammar I and II.
Welcome to a six-day workshop with Ann Danaiya Usher at Nøsen in the Norwegian mountains. It is made especially for practitioners of tai chi in the tradition of Moy Lin Shin who have attended Tai Chi Grammar I and/or Tai Chi Grammar II.
As with Ann's earlier workshops, the programme will be very interactive and hands-on, with plenty of time and space to play, experiment and explore the surroundings.
In language, grammar is the structure underneath. Native speakers do not need to think about it, but when learning a new language it helps us understand why we say things the way we do. In the same way, Tai Chi Grammar is not the whole story of tai chi, but a framework, a guide and a tool for both long-time practitioners and people newer to the art. It helps students deepen their understanding and gain independence in their own practice. Above all, it gives concrete ways to connect all parts of the body to the spine, so that movement becomes more integrated and unified.
Tai Chi Grammar I, first taught at Nøsen in autumn 2024, is about the donyu: moving mainly through the spine while staying planted on two feet. Tai Chi Grammar II focuses on the toryu and the transfer of weight, back and forth and from one foot to the other while moving through the room. Tai Chi Grammar III will integrate the principles of the first two courses. Together we will 'grammatically analyse' movements in the set to become aware of the hows and whys in the choreography, an approach students can take home to their daily practice.
If you have not attended a Tai Chi Grammar course but would still like to come, contact Ann directly. If you can book early, please do, to secure a place and the type of room you want.
Applying it to your practice
Applications to the set and to each participant's own practice.
Morning stretching and meditation
Early-morning sessions of stretching and meditation.
Open evenings
Evenings for exchange, free practice, play and discussion.
Long lunch breaks
Time to rest or walk in the mountains.
Ann Danaiya Usher
A resident of Norway since 1996, Ann Danaiya Usher began her practice of tai chi in the early 1980s in Montréal, Canada. She has taught classes and workshops in Canada, Sweden, the United Kingdom, and Norway.
Over the last decade, Ann has been investigating the internal structures of the movement, in search of a methodology to inform her own practice and to ground her teaching. This pursuit has resulted in the development of a set of principles – a “grammar” of tai chi.
Philippe Gagnon
Ann's teacher, joining for Tai Chi Grammar IIIPhilippe Gagnon is Ann's teacher, who has supported and accompanied her in developing the Tai Chi Grammar teaching method. He joins Ann for Tai Chi Grammar III.
Subject to change. Meals in italics.
Monday
- Lunch and check-in
- Introductions and first practice session
- Dinner
- Open evening practice, play and exchange
Tuesday
- Meditation and stretching
- Breakfast
- Practice
- Lunch and free time
- Practice
- Dinner
- Open evening practice, play and exchange
Wednesday
- Meditation and stretching
- Breakfast
- Practice
- Lunch and free time
- Practice
- Dinner
- Open evening practice, play and exchange
Thursday
- Meditation and stretching
- Breakfast
- Practice
- Lunch and free time
- Practice
- Dinner
- Open evening practice, play and exchange
Friday
- Meditation and stretching
- Breakfast
- Practice
- Lunch and free time
- Practice
- Dinner
- Open evening practice, play and exchange
Saturday
- Meditation and stretching
- Breakfast
- Practice
- Lunch and check-out
Getting here
Train or bus to Gol or Fagernes. Book a pickup in advance by email to post@nosenyoga.no.
HOW TO GET HEREFood
All meals are vegetarian, at 09:00, 13:00 and 18:00. Tell us about allergies before you come.
ABOUT THE CAFÉBooking and cancellation
You book and pay in our booking system. The cancellation terms are the same for every retreat.
TERMS AND CONDITIONSWhere you stay
A range of rooms to suit your comfort and budget: choose the space that feels right for you, whether it is a cosy shared room or your own private sanctuary.
About Nøsen Yoga og Fjellhotell
Nøsen Yoga og Fjellhotell is a mountain retreat centre in the heart of Valdres, Norway, surrounded by breathtaking nature and peaceful hiking trails. We host yoga retreats, workshops and events all year round, offering guests a chance to slow down, connect with themselves and enjoy nourishing vegetarian meals in a warm and welcoming community.
About Back in the Ring
Our hotel is run by a dedicated mix of staff and volunteers, creating a unique and vibrant atmosphere. Some of our volunteers join us through Back in the Ring (BITR), a transformative program that supports people in rebuilding confidence, resilience and purpose after life’s challenges.
They take part in daily operations while developing practical skills, building community connections and engaging in personal growth activities. This means you may meet people from all walks of life, each contributing in their own way to the Nøsen experience.
We invite you to embrace the spirit of patience, openness and shared humanity that makes our community special.
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