Heart meditation and movement
Movement and meditation to feel the heart, opening the weekend on Friday evening.
21–23 MAY 20272 NIGHTS
Soul Search: A Way into the Heart
With Daniel Gjerde Kolmannskog and Adriana Bueno Wiborg. A weekend of meditation and movement from Yoga Tantra, Hatha Yoga, Qi Gong and Buddhism to travel into the heart.
Adriana and Daniel invite you to a weekend of heart work and light work at Nøsen. Through meditation and physical practice from Yoga Tantra, Hatha Yoga, Qi Gong and Buddhism, we travel deep into the heart to find who you are.
Yoga helps us understand and know ourselves in every part: our whole humanness, the good and the ugly, and our inner light, the part of ourselves we all share and can come to know. Knowing it brings joy, lightness and a sense of wholeness here and now, and that spreads to the people and places around us.
We will explore this with play and with care. Adriana and Daniel will also share the personal experiences and practices that helped them connect with their own inner light, their soul.
Expect a full weekend of physical practice, love, sweat, contraction and expansion, laughter and play, along with good food and a beautiful setting.
Asana, pranayama and meditation
Morning practice with a focus on backbends.
A journey into the heart
An afternoon with Adriana in nature with qi gong, drums, a tea ceremony and oracle reading.
Moving mantra flow
A Sunday morning flow that joins movement and mantra.
Sharing on the soul
Adriana and Daniel share their own experiences and the practices that helped them.
Daniel Gjerde Kolmannskog
For 20 years I have been on a deliberate spiritual journey to seek out more truth and more reality and more of my humanness. I learned Tibetan Buddhist meditations and practices in Kopan Monestary in Nepal in 2008 and started my teaching journey in 2011. I teach in a way that is very real and very explored from my own side, its tested over time and I bring my heart and literally my soul into how I teach. I can be silly and at the same time I get serious with my intentions. I use practices from Tibetan Buddhism, hatha yoga, tantra yoga (not neo-tantra), I focus on alignment of the physical body and subtle cues, and I teach with intention doing my best to lead you through experience.
Adriana Bueno Wiborg
Adriana comes from São Paulo, Brazil, and moved to Norway in 1999. She is married to a Norwegian and has a teenage daughter and a young adult son. She founded Bueno Helhetsbehandling, a holistic clinic in Disen, Oslo, which has been running since 2009.
She is an alternative therapist trained in Traditional Chinese Medicine, a masseuse, a healer, a holistic dance teacher, a Qi Gong instructor, a sound and frequency healer, a medium and a women's circle leader. Her workshops include Divine Feminine Circle, Bellydance Chakra Flow, Deep Healing Sunday, Healing Cacao Ceremony and a Divine Awakening Retreat to Egypt.
She has practised many styles of yoga since 1996. In this retreat she joins Daniel to bring together an old Taoist Chinese energy tradition and the yoga tradition. Both work with the body's prana and qi through the meridians (nadis) and energy centres, to unblock, balance, nurture and heal the body.
Subject to change. Meals in italics.
Friday
- Arrival
- Dinner
- Feel the heart: movement and meditation
Saturday
- Asana, pranayama and meditation: backbends
- Breakfast
- Adriana and Daniel share about the soul
- Lunch
- Adriana: a journey into the heart, with nature, qi gong, drums, tea ceremony and oracle reading
- Dinner
Sunday
- Moving mantra flow
- Breakfast
- Slow practice and meditation
- Lunch
- Soul complete
Getting here
Train or bus to Gol or Fagernes. Book a pickup in advance by email to post@nosenyoga.no.
HOW TO GET HEREFood
All meals are vegetarian, at 09:00, 13:00 and 18:00. Tell us about allergies before you come.
ABOUT THE CAFÉBooking and cancellation
You book and pay in our booking system. The cancellation terms are the same for every retreat.
TERMS AND CONDITIONSWhere you stay
A range of rooms to suit your comfort and budget: choose the space that feels right for you, whether it is a cosy shared room or your own private sanctuary.
About Nøsen Yoga og Fjellhotell
Nøsen Yoga og Fjellhotell is a mountain retreat centre in the heart of Valdres, Norway, surrounded by breathtaking nature and peaceful hiking trails. We host yoga retreats, workshops and events all year round, offering guests a chance to slow down, connect with themselves and enjoy nourishing vegetarian meals in a warm and welcoming community.
About Back in the Ring
Our hotel is run by a dedicated mix of staff and volunteers, creating a unique and vibrant atmosphere. Some of our volunteers join us through Back in the Ring (BITR), a transformative program that supports people in rebuilding confidence, resilience and purpose after life’s challenges.
They take part in daily operations while developing practical skills, building community connections and engaging in personal growth activities. This means you may meet people from all walks of life, each contributing in their own way to the Nøsen experience.
We invite you to embrace the spirit of patience, openness and shared humanity that makes our community special.
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