With Tiia Sorjonen and Riina Sommarberg. Give yourself permission to stop, breathe and settle into your own wellbeing. Taught in Finnish.
Give yourself permission to stop, breathe and settle into your own wellbeing. Pause & Breathe is a retreat that invites you back to your body, mind and soul, held by the beautiful Norwegian mountains. In the calm of the mountains, under an open sky, you have room to slow down, breathe and hear your own inner voice again. Through yoga, nourishing food and moments of silence, you can recover, grow stronger and remind yourself of what matters to you. Stop and breathe. Here you can feel the wisdom and calm of the surrounding mountains flow through you.
The programme includes energising morning yoga and relaxing evening yoga. You can also join nature activities that take you out to enjoy the calm and beauty of the mountains. The teaching is in Finnish.
The retreat is taught by Tiia Sorjonen and Riina Sommarberg, who run Studio Yogananda.
Their collaboration is like yin and yang: different strengths weave together and create a space where you can rest and recover.
The retreat is taught by Tiia Sorjonen and Riina Sommarberg, who run Studio Yogananda.
Their collaboration is like yin and yang: different strengths weave together and create a space where you can rest and recover.
Subject to change. Meals in italics.
Train or bus to Gol or Fagernes. Book a pickup in advance by email to post@nosenyoga.no.
HOW TO GET HEREAll meals are vegetarian, at 09:00, 13:00 and 18:00. Tell us about allergies before you come.
ABOUT THE CAFÉYou book and pay in our booking system. The cancellation terms are the same for every retreat.
TERMS AND CONDITIONSA range of rooms to suit your comfort and budget: choose the space that feels right for you, whether it is a cosy shared room or your own private sanctuary.
Nøsen Yoga og Fjellhotell is a mountain retreat centre in the heart of Valdres, Norway, surrounded by breathtaking nature and peaceful hiking trails. We host yoga retreats, workshops and events all year round, offering guests a chance to slow down, connect with themselves and enjoy nourishing vegetarian meals in a warm and welcoming community.
Our hotel is run by a dedicated mix of staff and volunteers, creating a unique and vibrant atmosphere. Some of our volunteers join us through Back in the Ring (BITR), a transformative program that supports people in rebuilding confidence, resilience and purpose after life’s challenges.
They take part in daily operations while developing practical skills, building community connections and engaging in personal growth activities. This means you may meet people from all walks of life, each contributing in their own way to the Nøsen experience.
We invite you to embrace the spirit of patience, openness and shared humanity that makes our community special.
READ MORE
