Black Lotus with Ty Landrum
An exploratory, somatic practice rooted in Ashtanga, bringing together breath, movement, awareness and philosophy.
27 DECEMBER – 1 JANUARY 20275 NIGHTS
New Year's Retreat & Celebration
With Alexander Medin, Ty Landrum, Shayan Landrum, Annabel Guaita and Piotr Marcinów. Five days between Christmas and New Year with yoga, meditation, philosophy, live music, mountains and a New Year's Eve party.
Don't begin 2027 with more resolutions. Begin with something you can carry with you: five days at Nøsen to move, breathe, listen, ski, rest and celebrate.
The days between Christmas and New Year are a natural pause. From 27 December to 1 January there is yoga and meditation every day, philosophy and conversation, The Listening Body with live music, mountains and skiing, sauna and rest. On New Year's Eve we put the mats aside and throw a proper party.
This year's theme is New Horizons, New Possibilities. Not because a new year makes us new people, but because it is worth stopping to ask what the past year taught us, what we want to keep, what we can let go of, and what deserves our time and energy. Perhaps the question is not how to become a better version of yourself, but how to be more present in the life you already have.
Each morning begins with three parallel yoga practices, so you can choose the style and intensity that suits you, followed by meditation, breathwork and breakfast. From Monday to Thursday we gather each morning for The Listening Body. The rest of the day moves between yoga, philosophy, technique, meditation and conversation, with plenty of time for the mountains, cross-country skiing, the sauna, the fireplace and being together.
Each of the four full days has its own question: Practice (what do we build over time?), Clarity (from reaction to response), Purposeful Action (from insight to action) and New Horizons (what do we carry forward into 2027?).
After more than ten years of building, the new floors, roof, dining room, yoga spaces at Nøsen are finally complete, which makes this New Year especially meaningful to us. Old friends, new friends, experienced yogis and complete beginners are all welcome. All levels are welcome: you only need to be curious.
Mysore / Ashtanga
Individual practice in a shared space with personal guidance, for those with an Ashtanga practice or who want to get to know the method.
Guided class / Gentle yoga
A calmer, more accessible practice with clear guidance, breath, movement and time to feel and listen.
The Listening Body
Meditation concerts with pianist Annabel Guaita and Piotr Marcinów, where live music, philosophy, the body and meditation meet in deep listening.
Satsang and philosophy
Daily talks and conversation on the theme of each day.
Yoga nidra and evening meditation
A quiet close to each day.
Alexander Medin
Founder of Nøsen and Ashtanga yoga teacherHas taught yoga around the world for 30 years and was certified by Sri K. Pattabhi Jois in 2002.
FULL BIO
Alexander has taught yoga around the world for 30 years. In 2002 he was certified by Sri K. Pattabhi Jois of Mysore, India, a distinction held by only 35 people. He has an MA in Sanskrit and Indian religions (SOAS, 2004), has translated the Yoga Sutras and the Bhagavad Gita into Norwegian, and has written many articles on yoga for leading journals. He founded Puro Yoga in Oslo, the Back in the Ring foundation and Nøsen Yoga og Fjellhotell. Through Back in the Ring he has worked on projects that help people who have fallen outside society rebuild their lives through yoga practice, responsibility and useful work.
Ty Landrum
Founder of Black Lotus YogaFounder of Black Lotus Yoga and PhD in philosophy.
FULL BIO
Ty Landrum is the founder of Black Lotus Yoga and holds a PhD in philosophy. His teaching brings together Ashtanga, somatic exploration and philosophy.
Shayan Landrum
Yoga nidra and yoga therapyWorks with yoga nidra, yoga therapy, Traditional Chinese Medicine and the body's capacity for rest and regulation.
FULL BIO
Shayan Landrum works with yoga nidra, yoga therapy, Traditional Chinese Medicine and the body's capacity for rest and regulation.
Annabel Guaita
Pianist and 'listening guide'Annabel Guaita is an associate professor at the Grieg Academy with an artistic doctorate in music.
FULL BIO
Annabel Guaita works as an associate professor at the Grieg Academy and holds an artistic doctorate in music. She has toured widely and released several CDs on Lawo Classics, and runs her own podcast, also called Lyttelos. Annabel has Parkinson's but has found ways to live well with the illness. She is currently touring with the show 'Musikken som veiviser' (Music as a guide), about how curiosity and hope can change how we see illness, and the value of listening actively both to music and to life.
Piotr Marcinów
Meditation teacher and muscle therapistPiotr Marcinów is a trained muscle therapist with a master's in Indian philosophy and more than 30 years of yoga, meditation and pranayama.
FULL BIO
Piotr Marcinów is a trained muscle therapist. With a master's degree in Indian philosophy, focused on Eastern traditions, and more than 30 years of experience with yoga, meditation and pranayama, he has a deep understanding of body, mind and how they work together. He is originally from Poland but has made his home in Bergen with Annabel.
Subject to change. Meals in italics.
Sunday
- Arrival and check-in. Sauna, a walk in the mountains or a quiet moment by the fire
- Dinner
- Opening gathering, New Horizons, New Possibilities: movement, breath, meditation and an introduction to the retreat
Monday
- Three parallel morning classes: Black Lotus, Mysore, or Guided Class / Gentle Yoga
- Japa, meditation and breathwork
- Breakfast
- The Listening Body: meditation concert with Annabel Guaita and Piotr Marcinów
- Mountains, skiing, sauna or rest
- Lunch
- Mountains, skiing, sauna or rest
- Parallel classes: Black Lotus, Yoga Technique or Gentle Yoga
- Breathwork and meditation
- Satsang: The small things that change a life
- Dinner
- Yoga nidra or evening meditation
Tuesday
- Three parallel morning classes: Black Lotus, Mysore, or Guided Class / Gentle Yoga
- Japa, meditation and breathwork
- Breakfast
- The Listening Body: meditation concert with Annabel Guaita and Piotr Marcinów
- Mountains, skiing, sauna or rest
- Lunch
- Mountains, skiing, sauna or rest
- Parallel classes: Black Lotus, Yoga Technique or Gentle Yoga
- Breathwork and meditation
- Satsang: Yoga begins in the way we meet others
- Dinner
- Yoga nidra or silence
Wednesday
- Three parallel morning classes: Black Lotus, Mysore, or Guided Class / Gentle Yoga
- Japa, meditation and breathwork
- Breakfast
- The Listening Body: meditation concert with Annabel Guaita and Piotr Marcinów
- Mountains, skiing, sauna or rest
- Lunch
- Mountains, skiing, sauna or rest
- Parallel classes: Black Lotus, Yoga Technique or Gentle Yoga
- Breathwork and meditation
- Satsang: Dharma, what deserves our energy?
- Dinner
- Meditation or yoga nidra
Thursday
- Three parallel morning classes: Black Lotus, Mysore, or Guided Class / Gentle Yoga
- Japa, meditation and breathwork
- Breakfast
- The Listening Body: meditation concert with Annabel Guaita and Piotr Marcinów
- Mountains, skiing, sauna or rest
- Lunch
- Mountains, skiing, sauna or rest
- Parallel classes, the last yoga practice of the year
- Breathwork and meditation
- Three-course New Year's Eve dinner
- New Year's Eve party: music, singing, games, dancing, surprises and community
Friday
- New Year's practice: meditation, 108 sun salutations, or Gentle Yoga and deep relaxation
- Check-out
- New Year's brunch
- Departure
Getting here
Train or bus to Gol or Fagernes. Book a pickup in advance by email to post@nosenyoga.no.
HOW TO GET HEREFood
All meals are vegetarian, at 09:00, 13:00 and 18:00. Tell us about allergies before you come.
ABOUT THE CAFÉBooking and cancellation
You book and pay in our booking system. The cancellation terms are the same for every retreat.
TERMS AND CONDITIONSWhere you stay
A range of rooms to suit your comfort and budget: choose the space that feels right for you, whether it is a cosy shared room or your own private sanctuary.
About Nøsen Yoga og Fjellhotell
Nøsen Yoga og Fjellhotell is a mountain retreat centre in the heart of Valdres, Norway, surrounded by breathtaking nature and peaceful hiking trails. We host yoga retreats, workshops and events all year round, offering guests a chance to slow down, connect with themselves and enjoy nourishing vegetarian meals in a warm and welcoming community.
About Back in the Ring
Our hotel is run by a dedicated mix of staff and volunteers, creating a unique and vibrant atmosphere. Some of our volunteers join us through Back in the Ring (BITR), a transformative program that supports people in rebuilding confidence, resilience and purpose after life’s challenges.
They take part in daily operations while developing practical skills, building community connections and engaging in personal growth activities. This means you may meet people from all walks of life, each contributing in their own way to the Nøsen experience.
We invite you to embrace the spirit of patience, openness and shared humanity that makes our community special.
READ MORE
