Mountain Calm and Yoga

Faranak Nemati

Faranak is an authorised osteopath and a Yoga Alliance-certified yoga teacher, with more than 900 hours of teacher training from Oslo Yoga and YogaUnion Bali. She has specialised in both Vinyasa and Yin Yoga, alongside a four-year osteopathy education. She works as an osteopath and yoga teacher in Oslo, where she teaches at yoga studios and for companies, and holds regular workshops.

In her teaching, Faranak combines strength, flow and conscious movement with a clear focus on breath and presence. Her classes suit both beginners and experienced practitioners, and she puts great weight on creating a safe practice with room for achievement and individual adjustment.

Through creative and dynamic sequences she invites participants to explore what the body can do with curiosity, while the breath acts as a natural guide towards more calm and presence.

For Faranak, yoga is more than a physical practice. It is also a path to balance, inner calm and greater self-understanding. She wants to create an inclusive space where everyone can experience both strength and stillness, and meet themselves with curiosity and acceptance. With Faranak you meet a practice that is dynamic, safe and playful, with room to be exactly who you are.

Ida Marie Wallem

Ida Wallem is an experienced yoga teacher based in Oslo, with more than 700 hours of yoga training in Vinyasa, Yin and Aerial Yoga, and a professional background in social work. In recent years she has worked as a full-time yoga teacher, and she also has experience of working closely with people in mental health and rehabilitation.

Her teaching combines dynamic vinyasa with calmer and more restorative practices, always with a down-to-earth and trauma-sensitive approach. Ida creates classes that both strengthen and soften, where breath, movement and presence meet in a natural and accessible way.

Ida is known for holding warm, safe and honest spaces, where participants can land in themselves through the body rather than perform. She also has a playful and exploratory approach to sequencing, and invites creative and challenging sequences that open for curiosity, development and growth.