Meditation yoga
Each day starts with a short, soft and dynamic session that wakes up the body and focuses the mind before the day's exercises and teaching.
28–30 MAY 20272 NIGHTSTAUGHT IN NORWEGIAN
Learn meditation: the tool that lasts a lifetime
With Camilla Fuglesang Eide. A meditation weekend at Nøsen where you learn how to find calm, however chaotic life is.
Join a meditation weekend at Nøsen and learn how to find calm, however chaotic life is.
Stress and time pressure are among the biggest challenges of our time. In a daily life where time is tight and our attention is pulled in every direction, it can feel hard to find breathing space and clarity.
Over the weekend we explore the many directions and traditions of meditation, from ancient practices to modern research, and you will get to know the Meditation Compass: a practical tool that makes it easy to find your own way into stillness and presence. The breath is at the centre, and we work a lot with how conscious breathing can calm the nervous system and help you land in yourself.
You will learn simple, effective meditation that suits everyone, including those who have never meditated before. You need no prior knowledge, no special clothes and no performance. Just the wish to learn something that can change how you meet life.
This weekend is for you if you are curious about meditation, live at a fast pace and want more balance, or want to give yourself a gift that lasts long after the weekend is over.
Meditation in theory and practice
Tools to lower your stress level and find calm in the body, think more clearly, concentrate better and feel more present.
Breath as a tool
How conscious breathing can calm the nervous system and support mindful presence.
A habit you can keep
Build a habit you can actually continue at home, and take techniques for calm, strength and presence into everyday life.
Camilla Fuglesang Eide
Yoga and meditation teacher, Gestalt coachCamilla is a yoga teacher and mother of four, and works in marketing and strategy at Norconsult. She has practised yoga since the early 2000s, but it really took off in 2010/11, when she experienced for herself how important it is to take care of yourself, to breathe, to look after your health and to be able to be in the moment. Yoga, breath, meditation and good routines got her back on her feet, and she uses these tools and techniques every day. With her calm, friendly and present nature she shares her experience and knowledge generously.
Camilla is a certified Ashtanga yoga teacher from Puro Yoga under Alexander Medin (2021/22 and 25/26), and also has a 200-hour training in Yin and Yang yoga from Yinyangakademiet. She is a certified meditation teacher with a two-year training, and a Gestalt coach from NGI.
'Yoga is my real meeting with myself, in my life, and gives me inner grounding and steadiness.'
Subject to change. Meals in italics.
Friday
- Welcome: introduction and greeting
- Dinner
- Meditation yoga and meditation
Saturday
- Simple, gentle morning yoga and meditation
- Breakfast
- Meditation in theory and practice
- Tea and coffee break
- Breath as a tool for mindful presence
- Lunch
- Free time: go for a walk or rest at Nøsen
- Dinner
- Meditation yoga and meditation
Sunday
- Simple, gentle morning yoga and meditation
- Breakfast
- Meditation: closing exercises
- Summing up and reflection
- Lunch
- Departure
Getting here
Train or bus to Gol or Fagernes. Book a pickup in advance by email to post@nosenyoga.no.
HOW TO GET HEREFood
All meals are vegetarian, at 09:00, 13:00 and 18:00. Tell us about allergies before you come.
ABOUT THE CAFÉBooking and cancellation
You book and pay in our booking system. The cancellation terms are the same for every retreat.
TERMS AND CONDITIONSWhere you stay
A range of rooms to suit your comfort and budget: choose the space that feels right for you, whether it is a cosy shared room or your own private sanctuary.
About Nøsen Yoga og Fjellhotell
Nøsen Yoga og Fjellhotell is a mountain retreat centre in the heart of Valdres, Norway, surrounded by breathtaking nature and peaceful hiking trails. We host yoga retreats, workshops and events all year round, offering guests a chance to slow down, connect with themselves and enjoy nourishing vegetarian meals in a warm and welcoming community.
About Back in the Ring
Our hotel is run by a dedicated mix of staff and volunteers, creating a unique and vibrant atmosphere. Some of our volunteers join us through Back in the Ring (BITR), a transformative program that supports people in rebuilding confidence, resilience and purpose after life’s challenges.
They take part in daily operations while developing practical skills, building community connections and engaging in personal growth activities. This means you may meet people from all walks of life, each contributing in their own way to the Nøsen experience.
We invite you to embrace the spirit of patience, openness and shared humanity that makes our community special.
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