Lymphatic yoga
Gentle and dynamic movements that support the body's natural circulation and lymphatic flow.
27–29 NOVEMBER 20262 NIGHTS
Holistic yoga retreat
With Anna Louisa Paixao Berg. A November weekend of lymphatic yoga and self-massage, yin, restorative yoga, meditation and yoga nidra, with plenty of time to rest.
When November arrives, nature changes pace. The days grow shorter, the light softer and the landscape quieter. It is a time that invites us to turn inward, slow down, listen to the body and make more space for rest.
The darker season can also make body and mind feel a little heavier. That is why we want to create a space to breathe: a few days where you can step away from everyday life, move your body, rest deeply and replenish your energy.
This retreat has a particular focus on the lymphatic system, and how movement, breath, relaxation and simple self-massage can support the body's natural circulation and lymphatic flow. Through the weekend we combine lymphatic yoga and self-massage with yin yoga, restorative practices, meditation and yoga nidra, alternating gentle movement with deep rest.
Between sessions you will have time simply to be: walk in nature, read, write, rest, enjoy the silence or spend time with the other participants.
The retreat is suitable for everyone, and no previous yoga experience is needed. The intention is not to perform or achieve as much as possible, but to spend a few days in a different rhythm, where movement, rest, nature and presence come first.
Lymphatic self-massage
Simple techniques you can take home and use in daily life.
Yin, restorative yoga and yoga nidra
Calming practices focused on rest, presence and recovery.
Meditation and somatic awareness
Time to settle into the body and meet whatever arises with curiosity and calm.
Time for yourself
Space for nature, rest, reflection, reading, or simply doing nothing.
Anna Louisa Paixao Berg
Yoga teacher, Ayurvedic Wellness Consultant and lymphatic massage therapistAnna Louisa Paixao Berg was introduced to Kundalini Yoga at a young age by her mother. She has been teaching and leading retreats for more than 10 years in Norway, Sweden and Morocco.
With more than 2,000 hours of study with a wide range of teachers in Hatha Yoga, Yin Yoga and Yoga Nidra, and as a certified Ayurvedic Wellness Consultant and Vedic Coach after studies with David Frawley, Anna brings a broad body of knowledge to her teaching. She is also a lymphatic massage therapist and is currently training to become a stress educator.
Anna Louisa weaves her knowledge into practices that nourish and revitalise all layers of the self, offering a therapeutic, gentle and mindful approach to yoga.
She now lives in her hometown of Stockholm after a decade in Oslo, and considers both places home.
Subject to change. Meals in italics.
Friday
- Lymphatic yoga
- Breakfast
- Free time, with the option to book a lymphatic massage
- Lunch
- Yoga / meditation
- Dinner
- Yin / restorative yoga
Saturday
- Lymphatic yoga
- Breakfast
- Free time, with the option to book a lymphatic massage
- Lunch
- Yoga / meditation
- Dinner
- Yin yoga / restorative yoga
Sunday
- Lymphatic yoga
- Breakfast
- Check-out
- Gathering and closing session
- Lunch
Getting here
Train or bus to Gol or Fagernes. Book a pickup in advance by email to post@nosenyoga.no.
HOW TO GET HEREFood
All meals are vegetarian, at 09:00, 13:00 and 18:00. Tell us about allergies before you come.
ABOUT THE CAFÉBooking and cancellation
You book and pay in our booking system. The cancellation terms are the same for every retreat.
TERMS AND CONDITIONSWhere you stay
A range of rooms to suit your comfort and budget: choose the space that feels right for you, whether it is a cosy shared room or your own private sanctuary.
About Nøsen Yoga og Fjellhotell
Nøsen Yoga og Fjellhotell is a mountain retreat centre in the heart of Valdres, Norway, surrounded by breathtaking nature and peaceful hiking trails. We host yoga retreats, workshops and events all year round, offering guests a chance to slow down, connect with themselves and enjoy nourishing vegetarian meals in a warm and welcoming community.
About Back in the Ring
Our hotel is run by a dedicated mix of staff and volunteers, creating a unique and vibrant atmosphere. Some of our volunteers join us through Back in the Ring (BITR), a transformative program that supports people in rebuilding confidence, resilience and purpose after life’s challenges.
They take part in daily operations while developing practical skills, building community connections and engaging in personal growth activities. This means you may meet people from all walks of life, each contributing in their own way to the Nøsen experience.
We invite you to embrace the spirit of patience, openness and shared humanity that makes our community special.
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