Yoga
Daily sessions suited to all levels. Morning yoga that gives energy and evening yoga that encourages calm and good sleep.
9–11 OCTOBER 20262 NIGHTSTAUGHT IN NORWEGIAN
Finding balance between work and private life
With Silje Løken. A weekend of yoga, mental training and stress management for anyone whose everyday life runs at a high pace.
Take time to breathe out. This retreat is for you if everyday life moves at a high pace and you want practical tools to create more calm, energy and balance between work and private life.
Through yoga, mental training and practical exercises you learn techniques you can take home and keep using, both at home and at work.
The retreat is for you if you feel stress, restlessness or exhaustion in daily life, want a better balance between work and private life, need tools for handling demanding periods, need time and calm to check in with yourself, or want to come home with something you can actually use, not just a break.
After the retreat you travel home with more calm in body and mind, practical tools for handling everyday stress, greater awareness of your own priorities and values, a better balance between work and private life, and a personal plan to take forward.
Nøsen offers a calm setting close to nature for a retreat in October, when the mountains are full of autumn colour.
Mental training
Practical, research-based tools for better focus, a sense of mastery and a more balanced everyday life.
Stress management in practice
Learn techniques to regulate the nervous system, handle stress and build good habits.
Reflection and personal development
Exercises and reflection tasks that build awareness and help you turn insight into action.
Sauna and relaxation area
One entry to the sauna and relaxation area is included.
Silje Løken
Managing director of Talentif, executive coach and certified yoga teacherSilje Løken is managing director of Talentif, an executive coach and a certified yoga teacher (Yoga Alliance and MediYoga). She has long experience in HR leadership, leadership development, career guidance, coaching and stress management.
Combining professional knowledge, practical tools and a warm approach that builds trust, she helps people handle stress, stay steady through change and create a more sustainable everyday life.
At the retreat Silje combines yoga, mental training and practical stress management tools, so participants travel home with more calm, new energy and methods they can keep using.
Subject to change. Meals in italics.
Friday
- Check-in
- Welcome, getting to know each other and an introduction to the weekend's theme
- Dinner
- Evening yoga with breathing, relaxation and meditation
Saturday
- Morning moment: coffee or tea in the fireplace lounge or the shala
- Morning yoga: a calm, energising start to the day
- Breakfast
- Workshop: mental training and stress management. Understand stress and learn practical tools for a more balanced everyday life
- Reflection or a walk nearby
- Lunch
- Workshop: mental training in practice. Exercises and reflection for awareness, focus and mastery
- Free time: enjoy the sauna, nature or the quiet at Nøsen
- Dinner
- Evening yoga with meditation and deep relaxation
Sunday
- Morning moment: coffee or tea in the fireplace lounge or the shala
- Morning yoga with breathing and meditation
- Breakfast
- Workshop: your plan ahead. Reflection, practical tools and a personal plan for everyday life
- Closing and summary
- Lunch and departure
Getting here
Train or bus to Gol or Fagernes. Book a pickup in advance by email to post@nosenyoga.no.
HOW TO GET HEREFood
All meals are vegetarian, at 09:00, 13:00 and 18:00. Tell us about allergies before you come.
ABOUT THE CAFÉBooking and cancellation
You book and pay in our booking system. The cancellation terms are the same for every retreat.
TERMS AND CONDITIONSWhere you stay
A range of rooms to suit your comfort and budget: choose the space that feels right for you, whether it is a cosy shared room or your own private sanctuary.
About Nøsen Yoga og Fjellhotell
Nøsen Yoga og Fjellhotell is a mountain retreat centre in the heart of Valdres, Norway, surrounded by breathtaking nature and peaceful hiking trails. We host yoga retreats, workshops and events all year round, offering guests a chance to slow down, connect with themselves and enjoy nourishing vegetarian meals in a warm and welcoming community.
About Back in the Ring
Our hotel is run by a dedicated mix of staff and volunteers, creating a unique and vibrant atmosphere. Some of our volunteers join us through Back in the Ring (BITR), a transformative program that supports people in rebuilding confidence, resilience and purpose after life’s challenges.
They take part in daily operations while developing practical skills, building community connections and engaging in personal growth activities. This means you may meet people from all walks of life, each contributing in their own way to the Nøsen experience.
We invite you to embrace the spirit of patience, openness and shared humanity that makes our community special.
READ MORE
