Deep Reset: Transformation & Healing Retreat

Johanna Fredriksson

Johanna has worked with training, health and movement all her life, and has been an important voice in the development of fitness and group training in the Nordic countries. After many years in a performance-driven industry, she has explored what happens when we turn our gaze inwards, where yoga, breath, meditation and stillness open doors to something deeper than the physical practice alone.

With more than 15 years of experience in yoga and meditation, Johanna teaches in a way that holds both the powerful and the soft, and invites participants to explore body, mind and energy as a whole. She is trained in Ashtanga Vinyasa, Yin Yoga, Mindful Restorative, Yoga Therapy, Breathwork/Pranayama, Reiki, Yoga Nidra, NLP and hypnotherapy, and as a health and breath coach. She is also an experienced sauna master.

She brings this range into teaching that combines presence, transformation and inner strength. For the last 10 years she has led retreats and trips in Norway, Sweden and abroad, creating space for depth, presence and inner growth.

Kjersti Idem

Kjersti is a therapist, yoga teacher and course leader with a passion for helping others live more consciously, in balance and in line with their own values.

With a background as a journalist and TV presenter, and more than 15 years of experience in personal development, she now offers talk therapy (EQ therapy), TRE (Tension Releasing Exercises), yoga and stress management, both one to one and in groups. She runs retreats, courses and events in Norway and abroad.

Through her work, Kjersti wants to make deeper emotional and body-based work available to everyone. She combines knowledge, warmth and humour, and creates a safe space so you can find your way back to yourself and build better relationships in your life.

Kjersti is known from the podcast "Relasjonspodden", which she makes with Dora Thorhallsdottir. She also narrates audiobooks. More information at www.kjerstiidem.no.