A nourishing autumn retreat for those who feel the need to slow down, release stress, and reconnect with themselves on a deeper level.
Building on last year’s fully booked retreat, this edition offers a deeper, body-based approach. For those returning, it is an opportunity to revisit the experience from a new place — and for new participants, a gentle and accessible entry into this work.
Throughout the retreat, we will move through a simple process of landing, sensing and expressing — supporting the body to settle, reconnect and integrate.
Alongside the experience, the retreat also offers simple and practical tools to support nervous system regulation, self-awareness, and everyday wellbeing. For those interested, it can also be approached as a learning experience, with the possibility to receive a certificate of completion upon request.
Set in the quiet and beautiful surroundings of Nøsen, this retreat offers a space to step away from daily demands, rest deeply, and reconnect with yourself in a meaningful way. The intention is not only to relax, but to leave with practical tools and a felt sense of calm that you can bring into everyday life.
While there will be time to rest and enjoy the surroundings, this retreat is designed as a deeper experience — an invitation to slow down, reconnect, and explore your inner landscape in a gentle and supported way.
This retreat is suitable for all levels and requires no previous experience.
About Paulina Copello
Paulina Copello is a Certified Yoga Therapist (C-IAYT) based in Oslo, offering an integrative approach to physical, mental, and emotional wellbeing. Through yoga therapy, retreats, and workplace programs, her work supports nervous system regulation, stress recovery, and a deeper connection with the body.
Her approach combines movement, breath, and awareness to help release chronic tension and restore balance in a sustainable way. Sessions are gentle, accessible, and grounded in creating a sense of safety, presence, and ease in the body.
She has completed advanced training in somatic and trauma-informed practices (EC-EXATT®), integrating body-based approaches that support emotional resilience and deeper embodiment.
📍 Oslo, Norway
Program
Friday — Landing & Safety
15.00–17.00 Arrival & Check-in
17.00–18.00 Optional Arrival Practice
A gentle space to land after the journey — simple breathing practices and body awareness to settle and arrive into the space
18.00–19.00 Dinner
19.00-20.00 Opening Circle
Introduction, intention setting, and a soft arrival into the group and the experience
Evening free time / rest
Saturday — Sensing & Regulation
07.30–09.00 Morning Yoga & Breathing Practices
A slow, guided practice to reconnect with the body and breath, supporting awareness and gentle regulation
09.00–10.00 Breakfast
11.00–13.00 Workshop: Sensing Stress & Supporting the Nervous System
An experiential workshop exploring how stress is held in the body and how we can gently support balance through simple, body-based practices
13.00–14.00 Lunch
14.00–16.30 Free time / Nature / Rest
Optional invitation to spend time in nature with awareness, supporting rest and connection
16.30–18.00 Deep Rest: Restorative Yoga, Story & Yoga Nidra
A guided session for deep rest and release, allowing the body to settle and integrate
18.00–19.00 Dinner
19.00 Optional Evening Integration
Quiet reflection, journaling or rest
Sunday — Expression & Integration
07.30–09.00 Morning Yoga
A gentle, integrative practice to reconnect and sense the effects of the work
09.00–10.00 Breakfast
10.00–11.00 Workshop: Creative Integration: From Sensing to Expression
A guided space to reflect, express and integrate the experience through simple creative and body-based practices
11.00 Check-out
13.00–14.00 Lunch and Good Byes
Your Investment
Our retreat offers a range of accommodation options to suit your comfort and budget. Choose the space that feels right for you - whether it’s a cozy shared room or your private sanctuary.
Rates start from 5150 NOK
Included
Accommodation
Three delicious, vegetarian meals daily
Retreat program in one of our shalas. Mats, bolsters, blocks and blankets available.
Not Included
Transport from/to Gol or Fagernes
Spa entrance
About Nøsen Yoga og Fjellhotell
Nøsen Yoga og Fjellhotell is a mountain retreat center in the heart of Valdres, Norway, surrounded by breathtaking nature and peaceful hiking trails. We host yoga retreats, workshops, and events year-round, offering guests a chance to slow down, connect with themselves, and enjoy nourishing vegetarian meals in a warm and welcoming community.
About BITR – Back in the Ring
Our hotel is run by a dedicated mix of staff and volunteers, creating a unique and vibrant atmosphere. Some of our volunteers join us through Back in the Ring (BITR) – a transformative program that supports people in rebuilding confidence, resilience, and purpose after life’s challenges. They take part in daily operations while developing practical skills, building community connections, and engaging in personal growth activities. This means you may meet people from all walks of life, each contributing in their own way to the Nøsen experience. We invite you to embrace the spirit of patience, openness, and shared humanity that makes our community special.