• Nøsen Yoga og Fjellhotell (map)
  • Panoramavegen
  • Oppland, 2960
  • Norge

A soul-nourishing transition into autumn through conscious breathwork, cold exposure, forest bathing, playful movement, yoga nidra, and deep remembrance with nature and self.

Autumn is the perfect moment to pause, reflect, and turn inward. As nature prepares to rest, we are invited to slow down, let go of what no longer serves us, and awaken our inner fire for the colder months ahead.

This four-day retreat is a journey of remembrance — a return to what you already carry within. It’s an invitation to come home to your body, your mind, and the natural world, surrounded by the awe-inspiring Norwegian mountains and a like-minded community.

You’ll experience practical tools rooted in nature-based wellness to help you slow down, build resilience, and remember your vitality. Through breath, cold, movement, stillness, and connection, you’ll be guided back to your essence — your wild heart.

Is This For You?

• Do you long to slow down and remember what matters most?

• Do you feel the need for more presence, calm, or clarity in your life?

• Are you curious about the power of breath, nature, and the elements?

• Do you want to feel more grounded, alive and resilient for the months ahead?

• Are you ready to remember your inner wildness — and give it space to breathe?

What Awaits You?

• Breathwork, movement & cold exposure practices

• Guided forest bathing & nature-based rituals

• Yoga nidra & restorative sessions

• Space for silence, reflection & journaling

• Time to rest, connect & just be

• Nourishing vegetarian meals

• A warm community in a breathtaking mountain setting

Why Join This Retreat?

• To slow down and reset — body, mind, and nervous system

• To remember your natural rhythm and inner strength

• To build resilience through the elements

• To awaken clarity, presence, and grounded energy

• To reconnect with what you already are — and feel fully alive

Program

Subject to small changes based on weather or group needs

Thursday 25.09 – Arrival & Grounding

  • 15:00 – Arrival 

  • 18:00 – Dinner

  • 19:00 – Opening circle – Welcome, intention setting, yoga nidra

Friday 26.09 – Inner Fire

  • 07:30 – Morning energizer – Movement

  • 09:00 – Breakfast

  • 10:00 – Conscious Breathwork session

  • 12:00 – Free time

  • 13:00 – Lunch

  • 14:00 – Cold exposure – Resilience in practice

  • 17:00 – Free time

  • 18:00 – Dinner

  • 20:00 – Restorative movement & deep relaxation

    Saturday 27.09 – Connection & Play

  • 07:30 – Morning energizer + optional cold dip

  • 09:00 – Breakfast

  • 10:00 – Forest bathing & play

  • 13:00 – Lunch

  • 14:00 – Free time

  • 18:00 – Dinner

  • 20:00 – Yoga Nidra

Sunday 28.09 – Integration & Closure

  • 07:30 – Morning energizer + optional cold dip

  • 09:00 – Breakfast

  • 10:00 – Closing circle – Integration ritual

  • 13:00 – Lunch

About Dirk Janssen

Dirk Janssen is a wild wellness coach, nature lover, and founder of Wild at Heart. He invites people to remember what they already carry within: strength, stillness, playfulness, and connection.

Through a blend of breathwork, cold exposure, playful movement, deep nature connection, and nature-based coaching — grounded in the wisdom of the five elements — he creates space to remember your untamed, essential self.

Dirk’s approach is embodied, down-to-earth, and refreshingly real. He doesn’t offer escape, but inspires a return: to your body, your breath, your inner wildness — and the natural rhythm of life.

Dirk already organized 4 retreats at Nøsen, which were very well received by the participants.

Enriching, energizing, refreshing, invigorating, nurturing, nature, amazing, fun, magical, dream, healthy, social, playful, joyful, empowering, challenging, community, sharing, informative, connective, growth, awakening, relaxing and inner peace are some of the words with which participants of previous editions summarize their experiences.

More info: wildatheart.life

Health & Safety

This retreat is suitable for most people with a basic level of health and mobility.

All sessions are optional — you decide your own limits. Cold exposure sessions are conducted with care and proper build-up.Always consult your physician if in doubt.

Questions?

Visit wildatheart.life or contact dirk@wildatheart.life for more info.

Pricing

Price includes:

  • Teachings during the stay

  • Accommodation at Nøsen Yoga and Fjellhotell

  • 3 nutritious vegetarian meals per day

  • Cacao during the ceremony

  • VAT is included in the price

Price does not include:

 *Please keep in mind that as an eco-friendly hotel, we only provide one set of towels/bed linen during your stay.