Yoga offers to understand and to know ourselves in every aspect. Our whole humanness, that is both the good and the ugly. Our inner light, our truth, awareness or the dimension of ourselves that we all share and can get to know. And why do we want to know this? Because it brings joy, lightness, sense of wholeness into our human experience right here and now. And this will always multiply to the people and environment around us.
This is a perspective we will playfully and earnestly investigate. Adriana and Daniel invites you to a very unique weekend filled with heart diving, heart strengthening, heart moving and light-work. Through meditations and physical practices from Yoga Tantra, Hatha Yoga, Qi Gong and Buddhism we will travel deep into the heart to discover true light, who you are. We will also be sharing personal experiences and practices that has helped us connect to our own inner light, our soul.
This will be a packed weekend full of physical practices, love, sweat, contraction and expansion, guarantied laughs (because Daniel think he is so funny), playfulness and of course amazing food and a great location.
Join us for the search:)
About Daniel
For 20 years, I have been on a conscious spiritual journey seeking more truth, more reality, and more of my humanity. I learned Tibetan Buddhist meditations and practices at the Kopan Monastery in Nepal in 2008, and began my teaching journey in 2011.
I teach in a way that is deeply authentic and thoroughly explored from my own experience; it is tested over time, and I pour my heart and literally my soul into the way I teach. I can be playful, while remaining serious in my intentions.
I use practices from Tibetan Buddhism, Hatha Yoga, and Tantra Yoga (not neo-tantra). My focus is on the body's physical alignment and subtle signals, and I teach with a clear intention, aiming to guide you through a direct experience.
Contact:
Instagram: letsyoga.no
95799216
About Adriana
She is originally from Sao Paulo, Brazil and moved to Norway in 1999. She is married to a Norwegian and has a teenage daughter and a young adult son. Adriana is the founder of Bueno Helhetsbehandling, a holistic clinic based in Disen, Oslo, that has been active since 2009. She is an Alternative Therapist specialized in TCM ( Chinese Medicine treatments ), a Masseuse, a Healer, a Holistic Dance Pedagogue, Qi Gong Instructor, Sound and Frequency Healer, a Medium and Women Circle facilitator. She provides various workshops such as: Divine Feminine Circle, Bellydance Chakra Flow, Deep Healing Sunday, Healing Cacao Ceremony and Divine Awakening Retreat to Egypt.
She has practiced many styles of yoga since 1996 and is very excited to work with Daniel Gjerde on this retread intertwining an ancient taoist Chinese energy work tradition with yoga tradition, they have a lot of similar ways to work with the body PRANA & QI through the meridians/ nadis and systems of energy vortexes in order to unblock, harmonize, nurture and heal the body.
Contact:
Program
Friday:
1500-1800: Arriving
1800-1900: Dinner
1930-2100: Feel the heart – a movement and meditation.
Saturday:
0700-0900: Asana, pranayama, meditation – backbends.
0900-1000: Breakfast
1200-1300: Adriana & Daniel share about the Soul
1300-1400: Lunch
1400-1800: Adriana – A journey into the heart – nature, qi gong, drums, tea ceremony and oracle reading.
1800 Dinner
Sunday:
0730-0900: Moving mantra flow
0900-1000: Breakfast
1200-1300: Slow practice and meditation.
1300-1400: Lunch
1400-1500: Soul complete
Your Investment
Our retreat offers a range of accommodation options to suit your comfort and budget. Choose the space that feels right for you - whether it’s a cozy shared room or your private sanctuary.
Prices from 5 210,00,- NOK
Included
Accommodation
Three delicious, vegetarian meals daily
Retreat program, mats and yoga props.
Add ons
Transport from/to Gol or Fagernes
Sauna entrance
Dog-friendly room – please contact us to check availability
About Nøsen Yoga og Fjellhotell
Nøsen Yoga og Fjellhotell is a mountain retreat center in the heart of Valdres, Norway, surrounded by breathtaking nature and peaceful hiking trails. We host yoga retreats, workshops, and events year-round, offering guests a chance to slow down, connect with themselves, and enjoy nourishing vegetarian meals in a warm and welcoming community.
About BITR – Back in the Ring
Our hotel is run by a dedicated mix of staff and volunteers, creating a unique and vibrant atmosphere. Some of our volunteers join us through Back in the Ring (BITR) – a transformative program that supports people in rebuilding confidence, resilience, and purpose after life’s challenges. They take part in daily operations while developing practical skills, building community connections, and engaging in personal growth activities. This means you may meet people from all walks of life, each contributing in their own way to the Nøsen experience. We invite you to embrace the spirit of patience, openness, and shared humanity that makes our community special.