A sustainable yoga practice
How to build a yoga practice that lasts, and how yoga can be part of everyday life.
9–11 APRIL 20272 NIGHTSTAUGHT IN NORWEGIAN
Yoga retreat in the Norwegian mountains
With Tina Ørbeck-Nilssen. A yoga weekend at Nøsen where mountains, silence and community frame a deeper look at practice and philosophy.
Welcome to a yoga weekend at Nøsen: a place where mountains, silence and community frame a deeper look at practice and philosophy.
Over the weekend you are invited to both dynamic and gentle yoga classes, breathing exercises, reflection and theory. We look for a balance between the physical and the inner work: between strength and stillness, between movement and rest.
The weekend includes teaching, self-practice and group conversations. Questions and sharing of experience are always welcome, and the retreat suits all levels.
The mountains, silence and nature around Nøsen invite calm, reflection and presence. Between sessions there is time for walks, reading, knitting, or simply enjoying the view from the hotel.
Three tasty vegetarian meals are served each day: breakfast, a hot lunch and dinner.
Body, breath, mind and life energy
Exploring how body, breath, mind and life energy work together.
Yoga philosophy
Yoga philosophy and how it can give direction in life.
Ayurvedic perspectives
Ayurvedic views on balance and vitality.
Led class and Mysore
Led yoga classes in the mornings, with the choice of a led class or Mysore on Sunday, and gentle yoga on Saturday afternoon.
Tina Ørbeck-Nilssen
Yoga teacher and owner of Asker Yoga ShalaTina Ørbeck-Nilssen is a yoga teacher and owner of Asker Yoga Shala. She discovered Ashtanga yoga in 2005 and completed a one-year yoga training with Alexander Medin in Oslo in 2010/2011. Since 2011 she has taught a wide range of groups, from children to seniors and elite athletes.
She teaches Ashtanga (led and Mysore) as well as gentler styles, courses and workshops. In 2014 she trained in Ayurvedic yoga massage at Axelsons Body Work School, and she also offers Indian head and face massage at her studio.
A daily practice, mainly Ashtanga, is a central part of Tina's life. She wants to share yoga as a healthy activity, a source of wellbeing and a way of life.
Subject to change. Meals in italics.
Friday
- Check-in
- Dinner
- Gathering in the shala
Saturday
- Led yoga class
- Breakfast
- Theory and practice
- Lunch
- Mountain walk / time to yourself
- Gentle yoga
- Dinner
Sunday
- Led class or Mysore
- Breakfast
- Philosophy, theory and technique
- Lunch
- Departure
Getting here
Train or bus to Gol or Fagernes. Book a pickup in advance by email to post@nosenyoga.no.
HOW TO GET HEREFood
All meals are vegetarian, at 09:00, 13:00 and 18:00. Tell us about allergies before you come.
ABOUT THE CAFÉBooking and cancellation
You book and pay in our booking system. The cancellation terms are the same for every retreat.
TERMS AND CONDITIONSWhere you stay
A range of rooms to suit your comfort and budget: choose the space that feels right for you, whether it is a cosy shared room or your own private sanctuary.
About Nøsen Yoga og Fjellhotell
Nøsen Yoga og Fjellhotell is a mountain retreat centre in the heart of Valdres, Norway, surrounded by breathtaking nature and peaceful hiking trails. We host yoga retreats, workshops and events all year round, offering guests a chance to slow down, connect with themselves and enjoy nourishing vegetarian meals in a warm and welcoming community.
About Back in the Ring
Our hotel is run by a dedicated mix of staff and volunteers, creating a unique and vibrant atmosphere. Some of our volunteers join us through Back in the Ring (BITR), a transformative program that supports people in rebuilding confidence, resilience and purpose after life’s challenges.
They take part in daily operations while developing practical skills, building community connections and engaging in personal growth activities. This means you may meet people from all walks of life, each contributing in their own way to the Nøsen experience.
We invite you to embrace the spirit of patience, openness and shared humanity that makes our community special.
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