A sustainable practice
How to build a sustainable yoga practice and bring yoga into everyday life.
23–25 OCTOBER 20262 NIGHTSTAUGHT IN NORWEGIAN
Yoga retreat
With Tina Ørbeck-Nilssen. A yoga weekend balancing dynamic and gentle classes with breathing, philosophy and Ayurvedic perspectives.
Welcome to a yoga weekend at Nøsen, where mountains, silence and community frame a deeper dive into practice and philosophy.
Through the weekend you are invited to dynamic and gentle yoga classes, breathing exercises, reflection and theory. We look for a balance between the physical and the inner work: between strength and stillness, between movement and rest.
There is teaching, self-practice and group conversation. Questions and sharing of experience are always welcome, and the retreat suits all levels.
Between sessions there is time for walks, reading, knitting or simply enjoying the view from the hotel. Three tasty vegetarian meals are served every day: breakfast, a hot lunch and dinner.
Body, breath, mind and life energy
Exploring the interplay between body, breath, mind and life energy.
Yoga philosophy
Yoga philosophy and how it can give direction in life.
Ayurvedic perspectives
Ayurvedic perspectives on balance and vitality, for a whole understanding of body, mind and life balance.
Tina Ørbeck-Nilssen
Yoga teacher and owner of Asker Yoga ShalaTina Ørbeck-Nilssen is a yoga teacher and owner of Asker Yoga Shala. She discovered Ashtanga yoga in 2005 and completed a one-year yoga training with Alexander Medin in Oslo in 2010/2011. Since 2011 she has taught a wide range of groups, from children to seniors and elite athletes.
She teaches Ashtanga (led and Mysore) as well as gentler styles, courses and workshops. In 2014 she trained in Ayurvedic yoga massage at Axelsons Body Work School, and she also offers Indian head and face massage at her studio.
A daily practice, mainly Ashtanga, is a central part of Tina's life. She wants to share yoga as a healthy activity, a source of wellbeing and a way of life.
Subject to change. Meals in italics.
Friday
- Gathering in the shala
Saturday
- Led yoga class
- Breakfast
- Theory and practice
- Lunch
- Mountain walk or free time
- Gentle yoga
- Dinner
Sunday
- Led class or Mysore
- Breakfast
- Philosophy, theory and technique
- Lunch
- Departure
Getting here
Train or bus to Gol or Fagernes. Book a pickup in advance by email to post@nosenyoga.no.
HOW TO GET HEREFood
All meals are vegetarian, at 09:00, 13:00 and 18:00. Tell us about allergies before you come.
ABOUT THE CAFÉBooking and cancellation
You book and pay in our booking system. The cancellation terms are the same for every retreat.
TERMS AND CONDITIONSWhere you stay
A range of rooms to suit your comfort and budget: choose the space that feels right for you, whether it is a cosy shared room or your own private sanctuary.
About Nøsen Yoga og Fjellhotell
Nøsen Yoga og Fjellhotell is a mountain retreat centre in the heart of Valdres, Norway, surrounded by breathtaking nature and peaceful hiking trails. We host yoga retreats, workshops and events all year round, offering guests a chance to slow down, connect with themselves and enjoy nourishing vegetarian meals in a warm and welcoming community.
About Back in the Ring
Our hotel is run by a dedicated mix of staff and volunteers, creating a unique and vibrant atmosphere. Some of our volunteers join us through Back in the Ring (BITR), a transformative program that supports people in rebuilding confidence, resilience and purpose after life’s challenges.
They take part in daily operations while developing practical skills, building community connections and engaging in personal growth activities. This means you may meet people from all walks of life, each contributing in their own way to the Nøsen experience.
We invite you to embrace the spirit of patience, openness and shared humanity that makes our community special.
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