Aquarian Sadhana
the traditional early morning Kundalini Yoga practice with yoga, meditation, and mantra chanting.
12–14 FEBRUARY 20272 NIGHTS
Kundalini Retreat: Yoga for the Heart, Music for the Soul
With Daisy Elizabeth S. Andersen, Stine Karlsmoen Farish and Olya Shamshur. An invitation to slow down, warm your heart and breathe deeply, and reconnect with yourself through the powerful practices of Kundalini Yoga.
This retreat is an invitation to slow down, warm your heart and breathe deeply, and reconnect with yourself through the powerful practices of Kundalini Yoga including movement, meditation, mantra, sound healing, and conscious rest.
Whether you are completely new to Kundalini Yoga or already have an established practice, you are warmly welcomed into this heart-centered community gathering.
You may choose to spend your free time skiing through the breathtaking winter landscape, breathing the crisp mountain air, enjoying the warmth of the sauna, or awakening your senses with ice bathing. Nourishing vegetarian and vegan meals will be lovingly prepared for you throughout the weekend.
This retreat is a space for connection — with yourself, with nature, and with others from Norway and abroad who long for warmth, authenticity, and inner peace during the winter season.
Kundalini Yoga is a dynamic and meditative practice that combines breathwork, movement, meditation, mantra, and deep relaxation. Classes are suitable for both beginners and experienced students, helping reduce stress and create inner calm. Kundalini Yoga is not about being flexible or perfect, but about connecting with yourself and your energy. Through simple exercises, you can improve focus, balance, and everyday wellbeing.
Kundalini Yoga
Kundalini Yoga is a dynamic and meditative practice that combines breathwork, movement, meditation, mantra, and deep relaxation.
Yoga Nidra
deep relaxation through Yoga Nidra
Sound healing with crystal bowls and gong
Mantra music circles
Live music is a natural part of their gatherings, with Daisy playing harmonium and Olya and Stine accompanying with guitar.
Skiing, sauna and ice bathing
You may choose to spend your free time skiing through the breathtaking winter landscape, breathing the crisp mountain air, enjoying the warmth of the sauna, or awakening your senses with ice bathing.
Daisy Elizabeth S. Andersen
Certified Kundalini Yoga Teacher (200h KRI), Yoga Nidra instructor (YA)Daisy is a certified Kundalini Yoga Teacher (200h KRI), Yoga Nidra instructor(YA), and has additional training in Trauma-Informed Yoga (70h TAY) and Fascia yoga studies (100h YA, completion November 2026).
FULL BIO
Daisy is a certified Kundalini Yoga Teacher (200h KRI), Yoga Nidra instructor(YA), and has additional training in Trauma-Informed Yoga (70h TAY) and Fascia yoga studies (100h YA, completion November 2026). She also offers sound healing with crystal singing bowls, often combined with deeply restorative Yoga Nidra practices. Daisy’s teaching is warm, inspiring, grounding, and heartfelt. For her, yoga is about joy, presence, healing, and finding balance in everyday life. Inspired by Ayurvedic principles, she naturally integrates the healing power of nature into her teachings and retreat experiences.
Stine Karlsmoen Farish
Certified Kundalini Yoga Teacher (200h KRI) and trained Gong MasterStine is a certified Kundalini Yoga Teacher (200h KRI) and trained Gong Master specializing in sound healing and vibrational therapy. She also works intuitively with chakra healing and crystals.
FULL BIO
Stine is a certified Kundalini Yoga Teacher (200h KRI) and trained Gong Master specializing in sound healing and vibrational therapy. She also works intuitively with chakra healing and crystals. Her presence is calm, authentic, and deeply intuitive. Stine creates a safe and supportive space where participants can relax, open, and reconnect with themselves. Her teaching style is both grounding and empowering — clear, compassionate, and nurturing.
Olya Shamshur
Certified Kundalini Yoga Teacher (200h KRI)Olya is a certified Kundalini Yoga Teacher (200h KRI) known for her playful spirit, warmth, and genuine ability to make people feel seen and welcomed. She brings lightness, joy, and heartfelt presence into every class and gathering, creating an atmosphere where people can soften, connect, and simply be themselves.
FULL BIO
Olya is a certified Kundalini Yoga Teacher (200h KRI) known for her playful spirit, warmth, and genuine ability to make people feel seen and welcomed. She brings lightness, joy, and heartfelt presence into every class and gathering, creating an atmosphere where people can soften, connect, and simply be themselves. Her energy is uplifting and compassionate, and she has a natural gift for building community and connection.
Subject to change. Meals in italics.
FRIDAY
- Welcome
- Kundaliniyoga
- Dinner
- MantraCircle
SATURDAY
- Aquarian Sadhana
- Breakfast
- Skiing or Free time
- Kundaliniyoga
- Lunch
- Sauna* and Icebathing or Free time
- Kundaliniyoga
- Dinner
- Yoga Nidra, Gong and Soundhealing
SUNDAY
- Aquarian Sadhana
- Breakfast
- Kundaliniyoga
- Closing circle
- Lunch
Getting here
Train or bus to Gol or Fagernes. Book a pickup in advance by email to post@nosenyoga.no.
HOW TO GET HEREFood
All meals are vegetarian, at 09:00, 13:00 and 18:00. Tell us about allergies before you come.
ABOUT THE CAFÉBooking and cancellation
You book and pay in our booking system. The cancellation terms are the same for every retreat.
TERMS AND CONDITIONSWhere you stay
A range of rooms to suit your comfort and budget: choose the space that feels right for you, whether it is a cosy shared room or your own private sanctuary.
About Nøsen Yoga og Fjellhotell
Nøsen Yoga og Fjellhotell is a mountain retreat centre in the heart of Valdres, Norway, surrounded by breathtaking nature and peaceful hiking trails. We host yoga retreats, workshops and events all year round, offering guests a chance to slow down, connect with themselves and enjoy nourishing vegetarian meals in a warm and welcoming community.
About Back in the Ring
Our hotel is run by a dedicated mix of staff and volunteers, creating a unique and vibrant atmosphere. Some of our volunteers join us through Back in the Ring (BITR), a transformative program that supports people in rebuilding confidence, resilience and purpose after life’s challenges.
They take part in daily operations while developing practical skills, building community connections and engaging in personal growth activities. This means you may meet people from all walks of life, each contributing in their own way to the Nøsen experience.
We invite you to embrace the spirit of patience, openness and shared humanity that makes our community special.
READ MORE
