With Helene Harres. Six days of Jivamukti Yoga exploring the breath as the bridge between heart and voice.
Overview
“Hearts on Air” invites you to explore the breath as the bridge between heart and voice. Weaving together communication, our relationship to ourselves, and the courage to speak our truth, we’ll bring yoga and mindfulness into dialogue with our own voice.
Day by day we will move, chant and sit in stillness guided by the spirit of Jivamukti Yoga: dynamic Open Classes that get us flowing, mantras that open the throat and the heart, meditation that let us listen deeply and teachings rooted in ahimsa (non-violence) that remind us to meet ourselves and others with kindness.
Together we will breathe, speak and grow with lightness, clarity and compassion.
Your teacher
Helene Harres
Advanced Certified Jivamukti teacher, co-founder of Jivamukti Yoga Düsseldorf
Helene has been living and teaching yoga in Düsseldorf for 10 years. Having been rooted in the Jivamukti Yoga method for several years, she completed the Jivamukti Teacher Apprenticeship Program (JTAP) and is now an Advanced Certified Jivamukti teacher. In 2024 she opened the Jivamukti Yoga studio Düsseldorf as a co-founder. With love, lightness, and humor, Helene aims to offer people something meaningful for their own life’s journey, both on and off the mat.
The program
Subject to change. Meals in italics.
Tue 16
Opening practice
Dinner
Opening satsang
Wed 17
Meditation, pranayama, kriya
Breakfast
Asana practice
Lunch
Free time, sauna, activities
Afternoon practice
Dinner
Thu 18
Meditation, pranayama, kriya
Breakfast
Asana practice
Lunch
Free time, sauna, activities
Afternoon practice
Dinner
Fri 19
Meditation, pranayama, kriya
Breakfast
Asana practice
Lunch
Free time, sauna, activities
Afternoon practice
Dinner
Sat 20
Meditation, pranayama, kriya
Breakfast
Asana practice
Lunch
Free time, sauna, activities
Afternoon practice
Dinner
Sun 21
Morning practice and closing circle
Breakfast
Free time and check-out
Lunch
Practical
Getting here
Train or bus to Gol or Fagernes. Book a pickup in advance by email to post@nosenyoga.no.
A range of rooms to suit your comfort and budget: choose the space that feels right for you, whether it is a cosy shared room or your own private sanctuary.
About Nøsen Yoga og Fjellhotell
Nøsen Yoga og Fjellhotell is a mountain retreat centre in the heart of Valdres, Norway, surrounded by breathtaking nature and peaceful hiking trails. We host yoga retreats, workshops and events all year round, offering guests a chance to slow down, connect with themselves and enjoy nourishing vegetarian meals in a warm and welcoming community.
About Back in the Ring
Our hotel is run by a dedicated mix of staff and volunteers, creating a unique and vibrant atmosphere. Some of our volunteers join us through Back in the Ring (BITR), a transformative program that supports people in rebuilding confidence, resilience and purpose after life’s challenges.
They take part in daily operations while developing practical skills, building community connections and engaging in personal growth activities. This means you may meet people from all walks of life, each contributing in their own way to the Nøsen experience.
We invite you to embrace the spirit of patience, openness and shared humanity that makes our community special.
